Diet & Nutrition

Do I Have Cancer? Understand Symptoms and Screening Tests

Worried your symptoms might mean cancer? Learn about common cancer risks, signs to watch for, available screening tests, what results mean and treatment options.

Best Times to Drink Matcha Green Tea for Weight Loss Results

Drink matcha at strategic times to maximize weight loss effects. Have it early morning, pre-workout, mid-afternoon, and after meals for appetite suppression.

Finding the Best Bras for Breast Augmentation Recovery and Support

Post-breast augmentation bras need soft, flexible fabrics that won't irritate scars. Front closure, wireless styles with adjustable straps provide comfort.

Matcha Powder vs Tea Bags: How Do They Really Compare?

Should you buy matcha powder or matcha tea bags? Understand the key differences in how they're made, prepared, health benefits, downsides, and how to shop for premium quality matcha.

Managing Hair After Swimming: Chlorine Damage and Bleaching Tips

Chlorine can damage hair through dryness, discoloration, and frizz. Learn how to prevent and treat swimming-related damage and whether bleaching post-swim is advisable.

Staying Healthy and Safe During the 2022 Holiday Season

Follow these 11 tips to stay healthy and safeguard against flu, colds and COVID-19 this holiday season. Get vaccinated, wash hands, disinfect surfaces and more.

Discover the Health Benefits of Elderberry Green Tea

Elderberry green tea combines the immune-boosting properties of elderberry with the antioxidants in green tea. Learn how it may support immune health, reduce inflammation, protect the heart, ward off colds and flu, and more.

Providing Attentive Care for Your Pregnant Dog

Learn how to prepare for your dog's pregnancy and whelping. Follow tips on diet, exercise, vet care, whelping setup and more for keeping momma and puppies healthy.

Best High Fiber Breads for Health & Weight Loss

The healthiest high fiber breads contain at least 3g fiber per slice and use 100% whole grains, sprouted grains, and sourdough. Look for minimal added sugars.

Can Food and Diet Choices Contribute to Foot Pain?

Certain foods and nutrients directly impact foot health and pain levels. Learn how acidity, deficiencies, low carb diets, fasting, high protein, and yo-yo dieting influence feet.

Complete Guide to Watermelon Nutrition, Selection and Storage

Learn about watermelon's nutrition facts, health benefits, tips for choosing a ripe melon and proper storage techniques in this comprehensive scientific guide.

Essential Oils to Support Gallbladder Health Naturally

Learn how essential oils like peppermint, lemon, chamomile, ginger, and more can improve gallbladder function, relieve pain and inflammation, and enhance health.

Essential Oils to Support Healthy Gallbladder Function

Certain essential oils like peppermint, chamomile, turmeric, lemon and ginger provide natural relief for optimizing gallbladder health and easing discomfort safely.

What Is the Low FODMAP Diet? An In-Depth Beginner's Guide

New to the low FODMAP diet for IBS relief? This beginner's guide explains what FODMAPs are, provides an overview of the 3 diet phases, and tips for managing symptoms.

Nutrition Facts, Health Benefits, Uses of Thai Basil

Thai basil offers unique flavor and extensive nutrients and health benefits. Learn about Thai basil nutrition, antioxidant properties, culinary uses, storage and more.

What Does 148/68 Blood Pressure Mean? Analyzing the Numbers

Wondering if 148/68 blood pressure is good? Understand what the 148 systolic and 68 diastolic readings signify, whether it's too high, and steps to maintain healthy levels.

Guide to Using Just Salad's Handy Nutrition Calculator

Learn how Just Salad’s online nutrition calculator helps you easily track nutrition across menu items. Get tips for building balanced, nourishing salads and bowls.

Finding the Best Low Sodium Breakfast Cereals

Transitioning to a low sodium diet can significantly improve heart health. Here's how to find truly low sodium breakfast cereal options like oatmeal, puffed grains, shredded wheat.

How Many Carbs Are in a Turkey Sandwich? Nutrition Info

A turkey sandwich can contain anywhere from 30 to 65+ grams of carbs depending on the bread, cheese, veggies, and condiments used. Learn how to make healthy lower carb versions.

How Exercise Provides a Mental and Physical Boost

Regular exercise enhances mood, energy, self-esteem, and cognitive function. Learn how to start an exercise routine with aerobic, strength, flexibility, and balance workouts.

Calories in Baked Sweet Potatoes vs White Potatoes

Discover how baked sweet potatoes and white potatoes compare calorie-wise along with key nutritional differences for weight loss, diabetes management or simply mixing up your next tasty spud.

Where to Find Golden Kiwis: Farmers Markets, Specialty Stores

Golden kiwis offer great nutrition but can be hard to find. Check farmers markets, Hispanic grocers, online sellers, and specialty stores to find these sweet and tangy fruits.

Acupuncture - A Holistic Treatment for Improved Health and Wellbeing

Acupuncture is an ancient Chinese medicine that may help treat pain, nausea, anxiety, addiction, and more. Learn how it works and why you should consider it.

What is Energy Healing Massage? How it Works and Benefits

Energy healing massage combines massage therapy with energy work to deeply relax the body while clearing energy blockages for multiplied healing benefits.