Worried your symptoms might mean cancer? Learn about common cancer risks, signs to watch for, available screening tests, what results mean and treatment options....
Diet & Nutrition
Drink matcha at strategic times to maximize weight loss effects. Have it early morning, pre-workout, mid-afternoon, and after meals for appetite suppression....
Post-breast augmentation bras need soft, flexible fabrics that won't irritate scars. Front closure, wireless styles with adjustable straps provide comfort....
Should you buy matcha powder or matcha tea bags? Understand the key differences in how they're made, prepared, health benefits, downsides, and how to shop for premium quality matcha....
Chlorine can damage hair through dryness, discoloration, and frizz. Learn how to prevent and treat swimming-related damage and whether bleaching post-swim is advisable....
Follow these 11 tips to stay healthy and safeguard against flu, colds and COVID-19 this holiday season. Get vaccinated, wash hands, disinfect surfaces and more....
Elderberry green tea combines the immune-boosting properties of elderberry with the antioxidants in green tea. Learn how it may support immune health, reduce inflammation, protect the heart, ward off colds and flu, and more....
Learn how to prepare for your dog's pregnancy and whelping. Follow tips on diet, exercise, vet care, whelping setup and more for keeping momma and puppies healthy....
The healthiest high fiber breads contain at least 3g fiber per slice and use 100% whole grains, sprouted grains, and sourdough. Look for minimal added sugars....
Certain foods and nutrients directly impact foot health and pain levels. Learn how acidity, deficiencies, low carb diets, fasting, high protein, and yo-yo dieting influence feet....
Learn about watermelon's nutrition facts, health benefits, tips for choosing a ripe melon and proper storage techniques in this comprehensive scientific guide....
Learn how essential oils like peppermint, lemon, chamomile, ginger, and more can improve gallbladder function, relieve pain and inflammation, and enhance health....
Certain essential oils like peppermint, chamomile, turmeric, lemon and ginger provide natural relief for optimizing gallbladder health and easing discomfort safely....
New to the low FODMAP diet for IBS relief? This beginner's guide explains what FODMAPs are, provides an overview of the 3 diet phases, and tips for managing symptoms....
Thai basil offers unique flavor and extensive nutrients and health benefits. Learn about Thai basil nutrition, antioxidant properties, culinary uses, storage and more....
Wondering if 148/68 blood pressure is good? Understand what the 148 systolic and 68 diastolic readings signify, whether it's too high, and steps to maintain healthy levels....
Learn how Just Salad’s online nutrition calculator helps you easily track nutrition across menu items. Get tips for building balanced, nourishing salads and bowls....
Transitioning to a low sodium diet can significantly improve heart health. Here's how to find truly low sodium breakfast cereal options like oatmeal, puffed grains, shredded wheat....
A turkey sandwich can contain anywhere from 30 to 65+ grams of carbs depending on the bread, cheese, veggies, and condiments used. Learn how to make healthy lower carb versions....
Regular exercise enhances mood, energy, self-esteem, and cognitive function. Learn how to start an exercise routine with aerobic, strength, flexibility, and balance workouts....
Discover how baked sweet potatoes and white potatoes compare calorie-wise along with key nutritional differences for weight loss, diabetes management or simply mixing up your next tasty spud....
Golden kiwis offer great nutrition but can be hard to find. Check farmers markets, Hispanic grocers, online sellers, and specialty stores to find these sweet and tangy fruits....
Acupuncture is an ancient Chinese medicine that may help treat pain, nausea, anxiety, addiction, and more. Learn how it works and why you should consider it....
Energy healing massage combines massage therapy with energy work to deeply relax the body while clearing energy blockages for multiplied healing benefits....
