Diet & Nutrition

My Child Jumps Constantly - Could it be ADHD or Something Else?

If your child excessively jumps on things and can't sit still, it could signify ADHD - but also may just be normal behavior. Learn how to evaluate when fidgety actions require further assessment.

How to Safely and Effectively Incorporate Juicing into Your Diet

Learn how to properly add fresh juicing into your routine. Follow these tips to enjoy the benefits of juicing while avoiding potential downsides.

Baked Sweet Potato Fries Calories and Nutrition Facts

Learn how many calories are in baked sweet potato fries versus regular fries. Understand sweet potato fries' superior nutrition and vitamin content. Get the best tips for preparing and baking low calorie sweet potato fries.

Carbohydrates and Sugar Content in Fruit Roll Ups | Keto Diet Foods to Avoid

What are the carbohydrates and sugar in fruit roll ups? Get the carb count by flavor and low carb alternatives for keto diets. Plus healthier fruit snack options.

Unwind Without Wine - 6 Tips To Relax Minus The Alcohol

Ditch the alcohol yet keep the relaxation. Discover soothing sensory treats like mocktails, tea, chocolate and baths that unwind without wine's negative effects.

Is Taking DayQuil Before Bed to Help Sleep Safe?

Learn if using DayQuil as a nighttime sleep aid when sick is safe and effective. Understand DayQuil's ingredients and how they affect sleep. Get precautions for judicious short-term use.

Relieving Muscle Soreness after 24 Hour Fitness Body Combat

Utilize amenities like foam rolling and yoga at 24 Hour Fitness locations to accelerate workout recovery following challenging, high intensity Body Combat classes.

Labeled Diagram of Sunflower Plant Parts and Functions

Learn the important roles each part of a sunflower plays, from the roots and stem to the leaves, petals, seeds and more. An illustrated guide.

Do Turkey Bites Hurt? First Aid Tips and Aggression Prevention

Sharp turkey beaks can break skin and cause pain. Learn whether different breeds' bites hurt, first aid for wounds, training tactics to avoid nips and aggression.

Best Substitutes for Coconut Flour in Gluten-Free, Keto & Paleo Baking Recipes

Find the best healthy flour substitutes for coconut flour such as almond, sunflower seed, pumpkin seed, tapioca, white rice, and cashew flours.

Delicious & Nutritious Halo Top Milkshake Recipes to Blend at Home

Whip up healthy, creamy milkshakes at home using high protein, low calorie Halo Top ice cream. Includes simple recipes, flavor ideas, mix-in suggestions, and nutrition facts.

Dry Brushing with Oil - Technique, Benefits and Precautions

Learn the proper dry brushing technique with oil to exfoliate skin, improve circulation and support lymphatic drainage. Understand benefits, oils to use and precautions.

Collagen Supplements: Benefits, Effective Usage Tips, Before & After Results

Learn about 8 science-backed ways collagen supplements may benefit skin health, joints, muscles, heart, hair, nails, and gut. Plus, tips to effectively take collagen.

Fiber and Spice Recipes for Improved Digestion and Gut Health

Incorporate fiber and gut-healthy spices like ginger, turmeric, fennel and cilantro into delicious recipes to improve digestion, relieve discomfort, and support overall wellness.

Balance of Nature Fiber & Spice Recipe Ideas

Learn how to add Balance of Nature's fiber and spice blend to drinks, baked goods, oatmeal and more for a delicious nutrition and gut health boost.

Watermelon Nutrition: Calories in 10 oz and Proven Health Benefits

One 10 oz serving of watermelon has 86 calories. Enjoy the many perks like better hydration, heart health, blood flow, weight loss, and muscle relief.

A Forager's Guide to Identifying and Harvesting Acorn Nuts

Learn how to identify, harvest, and consume different varieties of acorn nuts. Includes tips on gathering ripe acorns from oak trees and using them in recipes.

Are Birkenstocks Actually Bad for Your Feet? Pros and Cons

Birkenstocks align the feet but the flat sole and lack of cushioning can strain some feet. Learn the pros and cons to see if Birkenstocks are good or bad for your feet.

Best Companion Plants for Growing Vibrant Lavender Gardens

Learn which flowers, veggies and herbs make the best companion plants for lavender. Find the ideal plants to pair with lavender for stunning garden design.

Achieving Clear, Perfect Skin with the Right Acne Treatment

Treating teen acne requires proper cleansing, OTC/prescription medications, lifestyle adjustments, and scar treatment. See a dermatologist for severe cases.

Satisfying and Nutritious Cold Fast Food Lunch Options

Cold fast food like salads, sandwiches, wraps and bowls can make a quick healthy lunch. Load up on veggies, whole grains and lean protein for satisfaction.

How Long It Takes Baking Soda to Effectively Kill Mice Infestations

Learn how long baking soda baiting takes to kill mice, step-by-step application instructions, safety precautions, and the benefits of this humane, natural pest control method.

Saltine Crackers for Fast Heartburn Relief

Learn how eating 2-3 low-sodium saltine crackers can help absorb stomach acid and temporarily ease symptoms of heartburn and acid reflux.

How Saltine Crackers Soothe Heartburn Discomfort | Home Remedies

Saltine crackers can temporarily relieve heartburn thanks to their mild ingredients, low acid profile, and light texture that prevents excess fullness during digestion.