Balance of Nature Fiber & Spice Recipe Ideas

Understanding Balance of Nature Fiber & Spice

Balance of Nature Fiber & Spice is a proprietary blend of soluble and insoluble fiber sourced from over 30 varieties of fruits, vegetables, roots, seeds, and grains. It delivers 5 grams of dietary fiber per teaspoon along with antioxidant and nutrient-dense superfoods.

In addition to the fiber blend, Balance of Nature Fiber & Spice contains metabolism-boosting spices like ginger, cinnamon, turmeric and cayenne pepper.

Benefits of Balance of Nature Fiber & Spice

Here are some of the evidence-based wellness perks associated with the ingredients in Balance of Nature Fiber & Spice:

Improves digestive regularity
Lowers cholesterol
Stabilizes blood sugar
Aids weight loss
Reduces inflammation

The soluble fiber becomes a viscous gel that slows digestion, while the insoluble portion provides bulk. This comprehensive fiber blend makes it easier to get the 25-30 grams of daily fiber recommended for optimal health.

Incorporating Balance of Nature Fiber & Spice Into Recipes

Balance of Nature Fiber & Spice is very versatile. It can seamlessly be added to drinks, baked goods, oatmeal, yogurt, smoothies and more both for added nutrition and to boost fiber content. Here are some tips for integrating it into recipes:

Smoothies & Drinks

Add 1-2 tsps per serving
Blend with fruits, veggies, nuts, seeds
Hide gritty texture with strongly flavored ingredients
Chia seeds boost thickness
Sweeten with monk fruit or dates if needed

Baked Goods

Use 1-3 Tbsps per recipe
Substitute up to 1/4 of the flour
May need extra liquids to form dough
Adds moisture, structure and tenderness
Works in cookies, bars, breads, muffins

Yogurts & Puddings

Stir in 1-2 tsps per serving
Complement fruits, nuts, seeds, spices
Can soak in milk/yogurt for 10 mins before adding
Use Greek yogurt for thicker consistency
Sweeten if desired with maple syrup or honey

Oatmeal & Hot Cereals

Mix in 1 Tbsp per bowl
Add before or after cooking oats
Pair with nut butters, berries, cinnamon
Soak in warm milk/non-dairy milk first
Makes a creamier, more filling breakfast

Balance of Nature Fiber & Spice Recipes

Here is a collection of delicious recipes highlighting Balance of Nature Fiber & Spice:

Chocolate Smoothie Bowl

Ingredients:

1 cup almond milk
1 medium banana
2 Tbsp Balance of Nature Fiber & Spice
2 Tbsp cocoa powder
1 Tbsp almond butter
1 tsp honey or maple syrup

Directions:

Blend all ingredients until smooth
Top with desired toppings like fruit, granola, coconut, chia seeds
Enjoy with a spoon

Carrot Zucchini Oatmeal Muffins

Ingredients:

2 eggs
1 cup shredded carrots
1 cup shredded zucchini
1/2 cup coconut flour
1/4 cup Balance of Nature Fiber & Spice
1 tbsp cinnamon
1 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 350°F
Whisk eggs in large bowl
Add shredded veggies, coconut flour and fiber spice
Mix in cinnamon, baking soda and salt
Scoop batter into lined muffin pan
Bake 25 mins until toothpick comes out clean

Superfood Energy Bites

Ingredients:

1 cup pitted dates
1 cup mixed nuts
1/3 cup Balance of Nature Fiber & Spice
1/4 cup cacao nibs
1/4 cup goji berries
2 tbsp chia seeds

Directions:

Pulse dates in food processor into small pieces
Add remaining ingredients and process again
Roll mixture into balls roughly 1 inch diameter
Coat with toppings like coconut, seeds or nuts
Store refrigerated for up to 1 week

Coconut Almond Baked Oatmeal

Ingredients:

3 cups rolled oats
1 cup almond milk
1/2 cup coconut milk
1/4 cup Balance of Nature Fiber & Spice
1/4 cup slivered almonds
1/4 cup unsweetened coconut
2 tbsp coconut sugar
1 tsp vanilla
1/2 tsp cinnamon
Pinch of salt

Directions:

Grease 8x8 baking dish
Combine all ingredients in mixing bowl
Pour into baking dish
Bake at 350° for 30 mins until set
Serve warm or chilled
Garnish with fruit, nut butter, seeds

Balance of Nature Fiber & Spice takes oats, baked goods and other items to the next level thanks to all its gut-healthy soluble and insoluble fiber, prebiotics and antioxidant superfoods. Use 1-3 Tbsps per serving to easily increase daily fiber intake.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.