This in-depth guide on power nutrition provides actionable tips on meal planning, top nutrient-dense foods, overcoming challenges, and living an energized, healthy lifestyle....
Diet & Nutrition
Increases in eye floaters can indicate a pituitary tumor compressing the optic nerves and threatening vision. Prompt evaluation and tumor treatment is key....
This in-depth look explores just how much sodium is in popular fast food cheeseburgers, the health impacts, and lower sodium alternatives to enjoy in moderation....
Marijuana alone rarely causes serotonin syndrome, but may increase risk when mixed with SSRIs, SNRIs, TCAs or other serotonergic drugs. Learn about causes, symptoms, and prevention....
Practicing your golf swing at the driving range can provide meaningful exercise. Learn how many calories you can burn and maximize the fitness benefits....
Learn about the many health benefits of flaxseeds which include improving heart health, digestive health, balancing hormones, controlling blood sugar, and more....
This guide covers the lectin content in almonds and almond milk, and whether these foods fit into a lectin-free diet for optimal health and reduced inflammation....
Some people with POTS experience seizure-like episodes, but whether POTS directly causes psychogenic non-epileptic seizures is debated. Causes and treatment are covered....
Around 10% of people experience non-epileptic seizures triggered by syncope, low blood sugar, POTS, panic attacks and more. Diagnosis and management are essential....
Kickboards allow swimmers to isolate leg muscles, build strength, improve technique, get cardio, and add variety. Try freestyle, backstroke, butterfly, and more kicks....
Waking up at 8 AM sharp can be a challenge. Use these proven tips like optimizing sleep habits, using multiple alarms, avoiding weekend shifts, and more....
Learn everything about the Jenny Craig diet including how it works, food menu, cost, and their free foods program that allows diet customization for better adherence....
Osteoarthritis causes joint pain and stiffness. Here are 13 natural and homeopathic remedies like glucosamine, herbs, oils and diet and exercise changes for osteoarthritis relief....
Discover the psychological reasons behind lying and get therapists' tips for rebuilding trust when you've been deceived in a relationship....
Premature graying can be slowed and potentially reversed in some cases with key vitamins, minerals, antioxidants, herbal remedies, and lifestyle changes that boost melanin....
Learn the principles of a gallbladder diet, get gallbladder-friendly recipe ideas, sample menus, and benefits of following this diet after gallbladder removal surgery....
Discover the deeper spiritual meaning behind dreams about swimming. Water symbolizes emotions, intuitions and transitions that lead to personal growth and inner truth....
Teas with chamomile, peppermint, marshmallow root, slippery elm and turmeric can help reduce inflammation, pain, cramping and diarrhea caused by ulcerative colitis....
Discover the incredible nutrition and health benefits of pumpkin seeds. Learn how many calories are in 1 tablespoon, ways to eat them, and get recipes to add them to your diet....
Want to stretch your inner thighs and hip flexors? Practice these 8 beginner yoga poses that safely widen stance. Includes sequence and modifications....
A closer look at the viral ice hack diet on TikTok and Instagram. We dive into the claims, science and potential dangers of trying this trend for weight loss....
Learn simple methods for making nutritious mushroom tea using chaga, reishi, lion's mane, cordyceps and other varieties. Get delicious mushroom tea recipe ideas....
Find out how many calories are in 12 ounces of orange juice and how it fits into a healthy diet. Get a detailed breakdown of nutrition facts, sugar content, and tips for calories control....
If facing Mohs surgery for basal cell carcinoma, learn what to expect before, during, and after for optimal healing and recovery....
