Diet & Nutrition

Unleashing Your Full Potential Through Strategic Power Nutrition

This in-depth guide on power nutrition provides actionable tips on meal planning, top nutrient-dense foods, overcoming challenges, and living an energized, healthy lifestyle.

Pituitary Tumor Eye Floaters: Causes, Symptoms and Treatment

Increases in eye floaters can indicate a pituitary tumor compressing the optic nerves and threatening vision. Prompt evaluation and tumor treatment is key.

Cheeseburger Sodium Content: How Much Is Too Much?

This in-depth look explores just how much sodium is in popular fast food cheeseburgers, the health impacts, and lower sodium alternatives to enjoy in moderation.

Can Marijuana Use Lead to Serotonin Syndrome?

Marijuana alone rarely causes serotonin syndrome, but may increase risk when mixed with SSRIs, SNRIs, TCAs or other serotonergic drugs. Learn about causes, symptoms, and prevention.

Burn Calories and Get Fit Hitting Golf Balls at the Driving Range

Practicing your golf swing at the driving range can provide meaningful exercise. Learn how many calories you can burn and maximize the fitness benefits.

Health Benefits and Nutrition Facts About Flaxseeds

Learn about the many health benefits of flaxseeds which include improving heart health, digestive health, balancing hormones, controlling blood sugar, and more.

Do Almonds and Almond Milk Contain Lectins?

This guide covers the lectin content in almonds and almond milk, and whether these foods fit into a lectin-free diet for optimal health and reduced inflammation.

Can POTS Cause Non-Epileptic Seizures? The Controversial Link

Some people with POTS experience seizure-like episodes, but whether POTS directly causes psychogenic non-epileptic seizures is debated. Causes and treatment are covered.

Understanding Causes and Treatments for Non-Epileptic Seizures

Around 10% of people experience non-epileptic seizures triggered by syncope, low blood sugar, POTS, panic attacks and more. Diagnosis and management are essential.

Kickboard Exercises for Effective Swimming Workouts

Kickboards allow swimmers to isolate leg muscles, build strength, improve technique, get cardio, and add variety. Try freestyle, backstroke, butterfly, and more kicks.

How to Wake Up Refreshed at 8 AM: Tips for an Early Alarm

Waking up at 8 AM sharp can be a challenge. Use these proven tips like optimizing sleep habits, using multiple alarms, avoiding weekend shifts, and more.

A Detailed Overview of the Jenny Craig Diet Plan, Costs, Foods, and Free Foods Program

Learn everything about the Jenny Craig diet including how it works, food menu, cost, and their free foods program that allows diet customization for better adherence.

13 Natural Home Remedies for Osteoarthritis Treatment and Relief

Osteoarthritis causes joint pain and stiffness. Here are 13 natural and homeopathic remedies like glucosamine, herbs, oils and diet and exercise changes for osteoarthritis relief.

Why People Lie and How to Cope When They Do - Relationships

Discover the psychological reasons behind lying and get therapists' tips for rebuilding trust when you've been deceived in a relationship.

Fighting Gray Hair with Vitamins, Nutrition and Natural Remedies

Premature graying can be slowed and potentially reversed in some cases with key vitamins, minerals, antioxidants, herbal remedies, and lifestyle changes that boost melanin.

Gallbladder Diet Cookbook - Recipes and Meal Plans Post-Surgery

Learn the principles of a gallbladder diet, get gallbladder-friendly recipe ideas, sample menus, and benefits of following this diet after gallbladder removal surgery.

The Spiritual Meaning Behind Dreams About Swimming: Emotions, Growth

Discover the deeper spiritual meaning behind dreams about swimming. Water symbolizes emotions, intuitions and transitions that lead to personal growth and inner truth.

5 Calming Teas to Soothe Ulcerative Colitis Symptoms Naturally

Teas with chamomile, peppermint, marshmallow root, slippery elm and turmeric can help reduce inflammation, pain, cramping and diarrhea caused by ulcerative colitis.

Pumpkin Seed Nutrition Facts, Health Benefits and Recipes

Discover the incredible nutrition and health benefits of pumpkin seeds. Learn how many calories are in 1 tablespoon, ways to eat them, and get recipes to add them to your diet.

Beginner Yoga Poses to Stretch and Spread Legs: Safety and Mods

Want to stretch your inner thighs and hip flexors? Practice these 8 beginner yoga poses that safely widen stance. Includes sequence and modifications.

Uncovering the Truth Behind the Viral Ice Hack Diet Trend for Weight Loss

A closer look at the viral ice hack diet on TikTok and Instagram. We dive into the claims, science and potential dangers of trying this trend for weight loss.

How to Make Mushroom Tea with Chaga, Reishi, Lion's Mane and Other Varieties

Learn simple methods for making nutritious mushroom tea using chaga, reishi, lion's mane, cordyceps and other varieties. Get delicious mushroom tea recipe ideas.

Calories in 12 oz Orange Juice: Nutrition Facts Explained

Find out how many calories are in 12 ounces of orange juice and how it fits into a healthy diet. Get a detailed breakdown of nutrition facts, sugar content, and tips for calories control.

Healing Before and After Mohs Surgery for Basal Cell Carcinoma

If facing Mohs surgery for basal cell carcinoma, learn what to expect before, during, and after for optimal healing and recovery.