Guide to Using Just Salad's Handy Nutrition Calculator

Understanding Nutrition at Just Salad with Their Handy Calculator

Just Salad makes it easy to build nourishing salad bowls and boxes. Their convenient online nutrition calculator provides complete data on calories, ingredients, and more across menu items. Read on for a guide to using this tool for tracking your nutrition.

An Overview of Just Salads Offerings

With 50+ locations across North America, Just Salad crafts fresh, customizable salads, wraps, warm bowls, and soups containing whole food ingredients. Their menu highlights include:

• Build-your-own salads and wraps with diverse veggies, proteins, grains
• Signature salads like the HIS Greek Goddess and Bangkok Thai
• Warm bowls featuring ancient grains like farro and quinoa
• Hearty soups made from scratch using produce from local farms

Just Salad also offers nutritious smoothies and juices to help you stay balanced and energized on-the-go.

Why Tracking Your Nutrition Matters

Paying attention to nutrition empowers you to make informed meal choices that make you feel your best. Benefits include:

• Consuming optimal calories for your needs and goals
• Getting enough protein for muscle retention and satiety
• Eating plenty of fiber to support digestion and heart health
• Balancing macronutrients (carbs, fat, protein) to stabilize energy
• Curbing excess sodium, added sugars or unhealthy fats
• Managing dietary restrictions and allergies

How the Just Salad Nutrition Calculator Works

Just Salad makes tracking nutrition simple by providing complete numbers for every ingredient and preset menu item within their online nutrition calculator. Heres how it works:

1. Select a location or All Locations.
2. Browse menu categories like Salads, Warm Bowls, Smoothies.
3. Click any item to access full nutrition details including serving size, calories, carbs, proteins, fats, fiber, sugars, etc.

For build your own salads, you can add and delete ingredients to view adjusted totals instantly. This allows customizing while optimizing nutrition!

Tips for Balancing Your Salad or Bowl

Use the information within the Just Salad nutrition calculator to build balanced meals catered to your dietary needs. Helpful tips include:

1. Choose a Base with Benefits

Foundations like greens, grains or a wrap set the nutritional tone. Pick ones that suit your goals, likes and intolerances. For example:

• Romaine offers vitamins A, K, and folate
• Kale provides hefty vitamins A, C, and K
• Quinoa salad balances all amino acids
• Ancient grains bowl packs protein and fiber

2. Add Lean Protein

Protein stays satisfying, helps retain and build muscle, and balances blood sugar when paired with veggies or grains. Just Salad's lineup includes:

• Seared chicken
• Grilled salmon
• Marinated organic tofu
• Lean roast beef
• Chopped hard-boiled egg

3. Boost Nutrients with Produce

Just Salad offers fresh, in-season ingredients delivering a spectrum of vitamins, minerals and antioxidants. Work more diverse veggies into your bowl for well-rounded goodness. Great picks include:

• Red cabbage - Vitamin C, anthocyanins
• Carrots - Beta carotene
• Broccoli - Vitamins C, E, K, folate
• Kalamata olives - Healthy fats
• Beets - Nitrates to improve circulation

4. Add Crunch and Healthy Fats

Toasted nuts and seeds not only provide satisfying crunch, but also supply key nutrients. Those available at Just Salad include:

• Almonds - Vitamin E, magnesium, fiber
• Pistachios - Plant protein, fiber, antioxidants
• Pumpkin seeds - Zinc, magnesium, omega-3s
• Chia seeds - Omega-3s, protein, calcium

5. Pick Nutrient-Dense Dressings and Toppings

Boost flavor and nutrition without excess calories, salt or sugar by selecting dressings like:

• Balsamic vinaigrette
• Lemon tahini
• Green goddess

Nutritious toppings to sprinkle on also include:

• Parmesan crisps
• Dehydrated kale
• Roasted chickpeas for extra crunch and protein

How to Customize Your Salad or Bowl for Different Goals

Use the Just Salad nutrition calculators ingredient data to tailor items perfectly for:

Weight Loss

Build filling, nutrient-dense salads under 500 calories by emphasizing greens, vegetables, and lean proteins. Boost satiety by adding beans, lentils, or ancient grains. Choose light dressings like vinegar or a squeeze of lemon.

Muscle Building

Pack 30+ grams of protein into your salad or bowl to support muscle growth and retention. Combine chicken, salmon, or tofu with high protein grains like farro or quinoa. Toss in chickpeas, nuts, and seeds too. Opt for full-fat dressings to aid absorption of fat-soluble vitamins.

Gain More Energy

Balance carbs, protein and healthy fats while limiting heaviness. Pick energizing bases like brown rice or quinoa salad over heavier pasta options. Incorporate fruits alongside veggies for natural sugars. Top with light proteins like hard-boiled egg. Vinaigrettes provide sustained energy via healthy fats.

Improve Digestion

Pack fiber, probiotics and prebiotics into your Just Salad meal to support healthy digestion. Broccoli, kale, lentils and grains offer insoluble and soluble fiber. Add sauerkraut for gut-friendly probiotics. Pairing greens with apple cider vinegar dressing provides prebiotics to nourish probiotics.

Lower Cholesterol

Fill up on soluble fiber from oats, beans, Brussels sprouts and avocado to reduce LDL cholesterol levels. Load up on almonds and walnuts which contain L-arginine to lower cholesterol naturally. Finally, add salmon or mackerel for omega-3s that protect heart health.

Sample Balanced Salad Bowl Combinations

Here are a few nutritionally balanced Just Salad bowl ideas you can build within their nutrition calculator:

The Satiety Salad

This fiber-rich salad supplies lasting energy to power you through your afternoon.

• Base: Lentils
• Veggies: Carrots, spinach, red cabbage
• Protein: Chickpeas, hard-boiled egg
• Healthy Fat: Avocado
• Crunch: Toasted pumpkin seeds
• Dressing: Red wine vinaigrette

The Protein Power Bowl

Pack over 30g plant and animal protein into this muscle-building bowl.

• Base: Farro
• Veggies: Broccoli, kale
• Protein: Grilled salmon, marinated organic tofu
• Healthy Fat: Kalamata olives
• Crunch: Toasted almonds
• Dressing: Green goddess

The Nutrient Density Bowl

Cram more than 100% DV for vitamins A, C, and iron into one power bowl!

• Base: Brown rice
• Veggies: Spinach, red cabbage, carrots, beets
• Protein: Seared chicken
• Healthy Fat: Parmesan crisp
• Crunch: Sunflower seeds
• Dressing: Apple cider vinaigrette

The Takeaway on Just Salads Nutrition Calculator

Just Salads easy online nutrition calculator provides complete data to help you build balanced salads and bowls tailored to your nutrition needs and health goals. Use it to add more diverse whole foods into your diet!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.