Diet & Nutrition

Grapes Are Not Citrus Fruits - Differences Between Grapes and Citrus Explained

Grapes are frequently mistaken as citrus fruits, but they actually belong to different botanical families. This article explores the differences between grapes and citrus.

The M&M Diet: Can You Really Lose Weight Eating Candy?

Learn about the M&M diet claims that you can lose weight while still eating small portions of candy each day. Get the pros and cons and tips for smarter candy eating.

Best Whole30 Coconut Sugar Recipes and Meal Ideas

Get tips for using coconut sugar after a Whole30 reset, including delicious recipes for pancakes, smoothies, shrimp skewers, chocolate mousse, and more Whole30 meal ideas.

Benefits, Uses and Safety of Eating Lemon Seeds

Lemon seeds are highly nutritious, containing fiber, vitamins, minerals & antioxidants. Occasional consumption seems safe but excess intake poses toxicity risks.

7 Healthy Potato Recipes Packed with Nutrients and Flavor

Potatoes are healthy when prepared properly. These 7 tasty recipes allow you to enjoy the vitamins, minerals, antioxidants of potatoes in nutritious baked, roasted dishes.

Understanding T2 Thyroid Medication Treatment and Mistakes to Avoid

Learn about managing hypothyroidism with T2 thyroid medication, including proper dosage, timing, storage, and avoiding interference with other medications or supplements.

Best Foods and Tips for a Kidney-Friendly Breakfast

What's the best breakfast for chronic kidney disease? Learn top foods like eggs, oatmeal, berries and key meal tips to protect your kidneys and promote health.

12 Healthiest Vegetables Starting with C | Nutrition & Benefits

Carrots, cauliflower, celery, chard, chicory, chives, collard greens, corn, cucumber, cabbage, celeriac and cress are 12 of the healthiest vegetables beginning with C. Learn their nutritional benefits.

Understanding Excessive Sweating in Men and Treatment Options

Excessive sweating or hyperhidrosis in men causes embarrassing pit stains, sweaty hands, and skin irritation. Learn causes and treatment options like prescription antiperspirants, iontophoresis, Botox, and MiraDry.

Key Benefits of Taking a 30 mg Saffron Supplement

Research shows taking a 30 mg saffron supplement daily provides extensive health perks from enhancing mood and cognition to easing anxiety and aiding skin health.

Essential Oils to Reduce Inflammation Naturally

Research shows essential oils like frankincense, turmeric and chamomile have anti-inflammatory properties that can help relieve pain and swelling naturally.

Uncovering Meaning in Dreams of Beaches and Oceans | Dream Interpretation

Discover the symbolic wisdom hidden within dreams of beaches, water, seashells, sand, tides and sea creatures. Learn techniques for harnessing healing insights.

How to Lose Weight with Hypothyroidism: Diet, Exercise and Lifestyle Tips

Losing weight with hypothyroidism requires getting the right thyroid treatment, making nutrition changes, exercising smart, addressing lifestyle factors, working with your doctor, and being patient with a gradual process.

Understanding 365 Bronchial Syrup for Coughs and Congestion

Learn about the key ingredients in 365 bronchial syrup, who can use it, its benefits for cough/congestion relief, potential side effects, and tips for safe usage.

Air Fried Sweet vs White Potatoes: Nutrition per 100g

Air fried sweet potatoes have slightly fewer calories and carbs than white potatoes per 100g. Both provide key nutrients and benefits for health, weight loss, and diabetes.

Bunions in Children - Causes, Symptoms, and Treatment Options Explained

Bunions in children can cause pain and affect mobility. Understanding the causes, symptoms, diagnosis and treatment options, both nonsurgical and surgical, is key for care.

Calories in Mashed Potatoes with Butter: Serving Sizes, Impact of Butter

Butter significantly increases the calorie count in mashed potatoes. A 100g serving of plain mash has 70-94 calories, while adding 1-2 tbsp butter ups calories to 170-294.

Using Castor Oil to Treat Ringworm - Does It Work?

Learn how castor oil's antifungal and anti-inflammatory properties may help treat ringworm when applied topically. Get tips for using castor oil safely and effectively.

Oral Minoxidil for Hair Loss: Benefits, Side Effects, and What You Should Know

Oral minoxidil is an emerging treatment for hair loss and baldness, but has risks. Learn about effectiveness, dosage, safety concerns, and using it with topical minoxidil.

Proper Removal of Elasticized Stockings for Healthy Legs and Skin

To prevent skin damage, elasticized stockings should be removed daily for 6-8 hours. Proper hygiene, inspection and awareness of removal signs promote safe usage.

History and Overview of the Depression Glass Sandwich Pattern

The Depression glass sandwich pattern features contrasting opaque and transparent layers. Learn about its origins, popular styles, manufacturers, and collectability.

How to Cut Open a Pomegranate and Enjoy the Sweet-Tart Arils Inside

Learn how to easily cut open a fresh pomegranate and remove the ruby-red arils inside. Follow our illustrated step-by-step guide for accessing this nutritious, antioxidant-rich fruit.

Selecting the Best Knife for Cutting Different Fruits and Vegetables

Learn how to choose the ideal knife for cutting any fruit or vegetable, from paring knives for small produce to chef's knives for large melons and pineapples.

Beginner's Guide to Intermittent Fasting: Science-Backed Methods, Benefits, and Tips

Learn about the top intermittent fasting approaches including 16:8, 5:2 diet, and alternate day fasting. Understand the health benefits, weight loss results, who should fast, and tips for getting started.