Diet & Nutrition

Frozen Cherries Offer Abundant Vitamins, Minerals and Antioxidants for Better Health

Freeze at peak freshness, frozen cherries deliver vital antioxidants, anthocyanins, vitamin C, potassium, fiber and more to lower cholesterol, inflammation, muscle soreness.

Vibrant Purple Basil Boasts Impressive Immunity, Brain, Heart Health Perks

With a dense nutrient and antioxidant profile, purple basil benefits health by protecting the liver, regulating blood sugar, easing anxiety, fighting infection.

How Much Sodium is in Salt Packets? Breaking Down Salt's Daily Impact

Those tiny salt packets pack a sizable sodium punch, with one 1 gram packet delivering over 15% of your daily value. Learn strategies to use salt packets smarter.

Why You Crave Potatoes - Reasons for Potato Cravings and Healthy Ways to Stop

Frequent potato cravings could indicate nutritional deficiencies, high stress, blood sugar issues or food addiction. Learn healthy ways to curb potato cravings.

Finding the Best Low Sugar, High Protein Bars for Diabetics

Get tips on how to pick the healthiest protein bars for diabetes management. Learn what to look for and see 9 recommended low sugar, high protein bar options.

What to Eat in a Day as a Vegan: Meal Plan and Tips

Get ideas for healthy vegan meals and snacks to eat in one day. Includes a sample daily meal plan with breakfast, lunch, dinner and snack options, plus tips for following a balanced vegan diet.

White Claw Alcohol Percentage and Ingredients Explained - How Strong is White Claw Hard Seltzer?

White Claw has 5% alcohol by volume, equal to about 1.4 drinks per 12 oz can. Made with distilled sugar cane, carbonated water, and natural flavors, it has a similar alcohol content to vodka sodas.

A Closer Look at the Nutrition Facts and Health Profile of SunChips Chips

Dig into the nutrition labels and ingredients list of SunChips to see how they stack up for health. Find out their calorie, fat, sodium and vitamin content.

Whole Foods Cake Mix: Analyzing the Ingredients and Nutrition in Detail

Get an in-depth review of Whole Foods store brand cake mixes. See the ingredients, nutrition facts, pros and cons compared to conventional mixes.

A Guide to the Rapid Weight Loss Phase 1 Diet Plan

The phase 1 diet kickstarts weight loss through ketosis. By limiting carbs to under 50g daily, phase 1 ignites fat burning while reducing hunger and cravings.

Nature's Way Ashwagandha: Evidence-Based Benefits and Effective Supplements

Modern research confirms the potent healing properties of ashwagandha, an Ayurvedic adaptogenic herb. Learn scientifically-backed benefits, safety, side effects and the best supplement forms.

Should You Refrigerate Apple Cider? Proper Storage Methods

Learn whether apple cider needs refrigeration for food safety, plus proper storage methods to preserve nutrients and flavor. Get tips for making tasty cider recipes.

Wired Energy Shots: Benefits, Side Effects, and Healthier Caffeine Alternatives

Wired energy shots pack a powerful caffeine punch for fast energy, but should be used in moderation. Learn about the benefits, side effects, and healthier alternatives.

Health Benefits and Nutrition Facts of Pomegranate Arils

Pomegranate arils offer powerful health benefits. Learn about the nutrition, antioxidants, vitamins, and minerals found in pomegranate seeds and how they can boost your health.

Enjoy Healthy Breakfast Sandwiches Without Extra Calories

Breakfast sandwiches are convenient but can pack in calories. Learn healthy tweaks and recipes to enjoy sandwiches without sabotaging your nutrition goals.

Foods and Tips for a Faster Metabolism and Weight Loss

Learn how to boost your metabolism to lose weight with tips on the best metabolism-friendly foods, like protein, iron, vitamins B and C. Avoid sugary, fried, processed foods.

Chamomile Tea K-Cups: Pros, Cons, Brewing Tips, and Benefits

Chamomile tea K-Cups provide convenient, mess-free preparation in Keurig brewers. Learn the pros and cons, proper brewing methods, and potential health benefits.

Top 10 Zinc-Rich Foods for Immunity and Health

Zinc is crucial for immunity and health. Get enough from foods like oysters, beef, seeds, mushrooms and more. Learn how to maximize zinc absorption.

Miele's Magic Honey: A Sweet Cure for Hangovers

Miele's Magic Honey is a unique supplement made with raw honey, herbs, spices & fruit extracts designed to ease hangover symptoms like headaches, nausea, dehydration.

Pomegranate Net Carbs: Counting Carbs and Fiber in Pomegranates

A 1-cup serving of pomegranate arils has 18 grams total carbs and 7 grams dietary fiber, resulting in about 12 net carbohydrates. Pomegranates offer nutrition despite their natural sugar content.

When is the Best Time to Harvest Mullein Leaves? Early Spring

The optimal time for harvesting mullein leaves for medicinal uses is in early spring, just before the plant flowers. Learn techniques on identifying maturity and properly collecting.

High Protein Breakfast Sandwich Ideas: 15g+ Protein Combos

Make the perfect protein-packed breakfast sandwiches with eggs, meat, fish, cheese, veggies, healthy bread and spreads. 5 nutritious 15g+ protein sandwich combos provided.

What Makes Breakfast Cereal Organic? USDA Certification Rules

For breakfast cereal to be labeled organic, it must comply with USDA standards like 100% certified organic ingredients, no GMOs, sustainable agriculture and third-party audits.

Can You Drink Alcohol on the Carnivore Diet?

The carnivore diet eschews all plant foods, but does allow occasional light alcohol intake. Dry wines and unadulterated spirits work best for minimizing carbs.