Diet & Nutrition

What Is a Plant-Based Diet? A Complete Beginner's Guide to Starting a Plant-Based Lifestyle

A plant-based diet emphasizes natural, minimally processed foods from plants like fruits, veggies, whole grains & legumes. Get tips for starting a plant-based diet.

Does Amoxicillin Contain Gluten? Gluten-Free Antibiotics

Learn whether the antibiotic amoxicillin contains gluten. Find out gluten-free amoxicillin brands, alternative antibiotics, and tips for taking amoxicillin safely.

Is It Acceptable to Put Soda in a Free Water Cup? Ethical Debate

While not illegal, filling up free water cups with soda at restaurants is considered unethical by many. But with proper precautions, occasionally doing so is more acceptable.

Foster Farms Benefits Enrollment Guide 2022 - Medical, Dental, 401(k), PTO

Learn about Foster Farms benefits package including health insurance, retirement savings, paid time off, tuition reimbursement and enrollment process for 2022.

Does Freezing Juice Kill Nutrients? Effects of Frozen Storage on Juice Nutrition

Does freezing juice destroy nutrients? Proper freezing methods can help maintain nutrition, but some loss of vitamin C and other compounds still occurs. Learn how to maximize nutrition when freezing juices.

Quinoa Pasta Nutrition Facts, Health Benefits and How to Cook It Perfectly

Quinoa pasta nutrition has more fiber, protein, vitamins and minerals than wheat pasta. Learn about the health benefits, how to cook quinoa pasta perfectly al dente, and tasty sauce pairings.

Power Up Your Nutrition with 7 Amazing Complementary Food Combos

Certain foods provide more nutrition when eaten together. Discover 7 delicious and nutritious complementary food combinations like tomatoes and olive oil, spinach and strawberries.

Calories in a Small Bag of Baked Lays Potato Chips - Nutrition Facts

Learn how many calories are in a typical small, single-serve bag of Baked Lays potato chips. Get nutrition facts and tips for enjoying this lighter snack.

Ashwagandha Gummies vs Pills - Which Supplement Is Better?

Trying to decide between ashwagandha gummies or pills? Compare the pros and cons like cost, convenience, dosage, and more. Get tips on choosing the best format for you.

LA Weight Loss Take Off Juice: Recipe, Benefits, Effectiveness for Weight Loss

The LA Weight Loss take off juice is a bitter, veggie-packed beverage intended to spur quick water weight loss. Find out if it's effective for fat burning.

Can You Drink Athletic Greens While Fasting? Benefits, Alternatives

Learn whether supplements like Athletic Greens can be consumed during intermittent fasting without breaking your fast. Understand the potential pros and cons.

Whole30 Diet vs Paleo Diet: How Are They Different?

Compare the core rules, approved foods, and potential health benefits and downsides of the popular Whole30 and paleo diets to see which one may be right for you.

Find The Best Healthy Chip Brands At Your Grocery Store

Discover truly healthy chip brands that are baked not fried using wholesome ingredients like beans, veggies and whole grains for guilt-free snacking.

Examining the Nutrition in Cha Cha Matcha Powder

Take a closer look at the nutritional value behind the premium Cha Cha Matcha. Learn about its antioxidant content, amino acids, minerals, and potential health benefits.

How Many Sweet Potatoes are in a Cup? Nutrition & Benefits

1 medium sweet potato equals about 1 cup chopped or 3/4 cup mashed. Sweet potatoes provide vitamin A, vitamin C, potassium, fiber, and antioxidants.

Mocktails vs Cocktails - Differences, Ingredients, Preparation, and Flavors

Exploring distinctions between cocktails & non-alcoholic mocktails including foundations, sweeteners, mixing methods, glassware & how they ultimately taste.

How Many Calories in 10 Peanuts? Nutrition Facts, Health Benefits

Learn about the calories and nutrition in just 10 peanuts. See the health benefits of peanuts, how they may aid weight loss, and get tips for selecting the healthiest varieties.

Best Butter for Weight Watchers Points - Compare Healthiest Options

When counting Weight Watchers points, choose the healthiest butter options like grass-fed, organic, or whipped butter. Compare butter point values and benefits.

How to Add More Plant-Based Protein to Your Diet

Looking to incorporate more plant proteins like Plantfare into your diet? Here are simple tips for adding tasty plant-based protein sources even if you love meat.

The MIND Diet Plan: Food List, 7-Day Sample Menu, Health Benefits

Learn everything about the MIND diet for Alzheimer's prevention including a detailed food list, 7-day sample meal plan, health benefits, and tips for following this brain-healthy diet.

Pomegranate Arils - Nutrition Facts, Health Benefits, Uses

Pomegranate arils are the sweet, ruby red seeds encapsulated in the fruit. Learn about the nutrition, health benefits, culinary uses, and proper storage of these juice-filled gems.

How Many Calories in Fried Tilapia? Nutrition Facts, Health Benefits and Risks

Looking for how many calories in fried tilapia? Find out the nutrition facts, health benefits of tilapia, risks of eating tilapia, and get tips for cooking tilapia.

Juicing for Lower Cholesterol and Blood Pressure: Recipes and Tips

Juicing can help lower cholesterol and blood pressure naturally. Learn about the top produce to juice, recipes, and heart health benefits of juicing.

Carnivore Plus Fruit Diet: Overview, Tips and Considerations

The carnivore plus fruit diet allows limited fruit while sticking mostly to meat and eliminating carbs. Learn about the regimen, possible benefits, sustainability issues, and safety concerns.