Diet & Nutrition

Examine Your Eating Habits and Make Lasting Changes for Better Health

By understanding the reasons behind your food choices, you can start to change unhealthy eating patterns for good. Develop a healthy relationship with food through self-awareness.

The Nutritional Content and Health Benefits of Canned Peaches

Discover the nutritional value and health benefits of canned peaches. Learn about the calories, vitamins, minerals, fiber, and accessibility of this canned fruit.

Best Mushrooms to Take for Rheumatoid Arthritis Relief

Research shows certain mushrooms like chaga and turkey tail can help relieve rheumatoid arthritis symptoms. Learn about the science, benefits, risks and more.

Custom Endomorph Diet Plan - Meals, Macros and Tips

Learn how to customize the endomorph body type diet to match your goals and preferences - from optimal macro ratios to meal timing and food choices.

Are Rice Cakes Keto? Get the Facts on This Popular Snack

Rice cakes are not keto-friendly due to high carb counts. Find out if you can eat them on the keto diet and healthy low-carb alternatives for crunch.

Guide to Understanding Lumbar Spine Disability Ratings

Learn how lumbar spine disability ratings are determined for conditions like disc disease, stenosis, spondylolisthesis. Discover average disability ratings and how to appeal decisions.

Does Drinking Coca-Cola Really Help You Lose Weight?

There are enduring myths that drinking Coca-Cola can help you slim down. But does Coke really make you skinny? Learn whether the ingredients actually boost metabolism.

How to Eat Healthy When You Don't Like Vegetables

Don't like the taste of most vegetables? No problem - here are plenty of tips to craft a nutritious diet with fruits, nuts, seeds, herbs, sprouted grains and other veggie-free foods.

Healthy Mac & Cheese Recipes: Delicious, Low-Fat, and High-Protein

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Calories in Sweet Potatoes: Counts for Baked, Mashed, Fries & More

Discover how many calories are in different types of sweet potatoes including baked, boiled, mashed, fries, and casserole. Learn to manage calories for weight goals.

Carnivore Calorie Calculator: Estimate Your Needs on an All-Meat Diet

A carnivore calorie calculator can help determine your daily energy needs when eating only meat. Learn how activity, nutrient density, and macros affect your intake.

A Guide to the Galveston Diet for Menopausal Weight Loss

Learn how the Galveston Diet intermittent fasting and carb cycling plan works for menopausal weight loss. Understand the potential benefits, risks, and costs.

Craft Your Own Immunity Boosting Shots at Home

Immunity shots typically contain vitamin/antioxidant-rich ingredients like ginger, turmeric, garlic and citrus. Make your own custom blends at home using fresh produce and superfoods.

Do Smoothies Contain Caffeine? Facts on Caffeine Levels in Smoothie Ingredients

Learn whether smoothies contain caffeine from ingredients like coffee, tea, chocolate, yerba mate and more. Get tips on controlling caffeine intake from your smoothies.

GT's Immortal Focus Shots Review - Ingredients, Benefits, Considerations

Examining the ingredient blend, purported cognitive benefits, scientific validity, usage considerations, alternatives, and bottom line on GT's Living Foods Immortal Focus Shots.

Apple Cider Vinegar: A Natural Remedy for Prostate Health? Benefits, Uses, Side Effects

Learn how apple cider vinegar may support prostate health, including potential benefits for prostate cancer, prostatitis, and BPH symptoms. Evidence-based info on proper dosage, side effects, and safety.

Learn All About Medium Zucchini Sizes, Weights, and Substitutions

What is the typical length, diameter, and weight of a medium zucchini? Get optimal size guide for best flavor, tips for substituting small or large zucchini, and useful yield info.

Discover the Science-Backed Benefits of Raspberry Leaf Tea

Drinking raspberry leaf tea boosts immunity, eases menstrual cramps, supports fertility, lowers inflammation, and more according to modern research.

V Shred Program PDF - Overview of the Workout & Diet Plan

The V Shred fitness program offers customized diet and exercise plans based on ectomorph, mesomorph and endomorph body types. Read this overview of the PDF system focused on fast muscle growth and fat loss.

Over Easy Eggs Nutrition Facts, Calories and Health Benefits

Learn everything about over easy eggs including calories, nutrition facts, cholesterol content, storage tips, serving ideas, recipes and why they're a healthy breakfast choice.

The Intriguing Qualities of Oranges with Dark Brown or Black Seeds

Learn about rare orange varieties that produce striking black seeds, including blood oranges and heirlooms. Discover their unique traits, flavors, nutrition, and how to source them.

The Beauty and Health Benefits of Green Foods

This article explores some of the most nutritious green foods like leafy greens, broccoli, asparagus, avocado, green beans, peas, zucchini, cucumbers, bell peppers and basil.

The Truth About Sodium in Vitamin Water

While Vitamin Water contains vitamins, a 20oz bottle also provides 50mg sodium. Learn how the sodium content fits into a healthy diet.

Does Sea Moss Contain Collagen? What the Science Says

Sea moss does not naturally contain collagen but provides amino acids to support collagen production. Learn if sea moss can boost collagen for skin, joints, hair.