FAQs
Should I avoid carbs for breakfast with diabetes?
You don't need to avoid carbs completely, but focus on getting them from whole food sources like oats, whole grain bread and fruit rather than refined carbs like pastries. Pair carb foods with protein and fat to help control blood sugar.
What are some good proteins for breakfast?
Eggs, Greek yogurt, nut butters, lean meat, poultry, fish, beans, and tofu are all great diabetes-friendly proteins to include at breakfast time.
Is fruit okay for breakfast with diabetes?
Fruit is a great option in moderation - 1 small whole fruit or 1 cup of berries or melon makes a good serving. Avoid drinking fruit juices.
Should I eat breakfast out or at home?
Both options can work! Focus on balanced meals with protein, smart carbs, and healthy fats. Home cooking gives you more control over ingredients.
How can I stay full until lunch?
High protein, high fiber foods like eggs, oatmeal, nuts and yogurt will help keep you satisfied. Avoid sugary options that lead to hunger swings.
FAQs
What is the Galveston Diet?
The Galveston Diet is an intermittent fasting, carb cycling diet developed specifically for weight loss in menopausal women. It involves fasting for 16 hours a day and restricting carbs for part of the week.
How does the Galveston Diet work?
It works through an intermittent fasting approach of eating only during an 8-hour window. On lower carb days, carb intake is restricted to promote fat burning. The diet provides customized meal plans and recipes.
What are the benefits of the Galveston Diet?
Benefits include weight loss, reduced menopause symptoms like hot flashes, maintenance of muscle mass, improved cholesterol levels, and enhanced insulin sensitivity.
What are the risks or drawbacks?
It may be hard to stick to long-term. Very low carb intake can cause side effects in some like fatigue, headaches, irritability, and constipation. Nutrient deficiencies may develop over time.
How much does the Galveston Diet cost?
The diet requires a monthly subscription that costs around $15-20 per month. This provides access to recipes, meal plans and coaching support.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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