Diet & Nutrition

How Much Should You Weigh for Your Height and Age?

Determine your ideal weight based on height and age. Understand BMI, WHR, and WtHR for a comprehensive health assessment.

Saturated Fat and Alzheimer's: Tips for a Healthier Diet

Find out how saturated fat can impact your risk of Alzheimer's disease. Get tips for cutting down on saturated fat and discover diets like the Mediterranean and MIND diets that support brain health.

Wegovy Interactions: What You Need to Know About Alcohol, Medications, and More

The potential interactions between Wegovy, alcohol, and other substances are important to consider. This comprehensive guide offers advice on safely managing your weight loss journey.

Dr. Sebi Diet: A Comprehensive Guide to Its Principles, Benefits, and Controversies

Examine the Dr. Sebi diet, its alkaline food principles, potential health benefits, and controversies. Review the Dr. Sebi food list to make informed dietary choices.

Blue Vibe CBD Gummies: A Comprehensive Guide to Benefits, Side Effects, and Usage

Review the potential benefits and side effects of Blue Vibe CBD gummies. Learn how to use them effectively and what to expect from this popular CBD product.

Caffeine Content in Coffee: Understanding Your Daily Dose

Examine the caffeine content in various types of coffee, from espresso to cold brew. Understand how brewing methods and bean varieties impact daily caffeine intake.

Revisiting the South Beach Diet: Does It Still Hold Up?

The South Beach Diet was hugely popular in the early 2000s for its “good carbs, good fats” approach, but does it still stack up today? Learn the pros, cons and what role apples play.

Difference Between Activated Charcoal and Regular Charcoal

Learn how activated charcoal and regular charcoal differ in production, absorption properties, hardness, uses, and more. Understand their unique capabilities.

Success with the Carnivore Diet Without a Gallbladder? Tips and Advice

Doing the carnivore all-meat diet without a gallbladder presents challenges breaking down fats. Learn tailoring strategies involving lower portions of lean proteins.

Is It Okay to Eat Raw Pumpkin? Safety, Nutrition and Preparation Tips

Learn about the nutrition, benefits, safe preparation, and potential risks of eating raw pumpkin. Find out if and why this sweet orange squash can be a healthy addition to your diet.

Is Edamame Pasta Healthy? Nutrition Benefits and Downsides

Learn whether edamame pasta made from edamame beans is healthy. Understand its nutrition, protein content, weight loss benefits, as well as potential hormone and digestive downsides.

Carb Count in Apple Cider and Cider Vinegar Drinks

Wondering how many carbs are in apple cider? A 8oz glass has around 15-30 grams, but dry styles and apple cider vinegar contain minimal carbs for low carb diets.

Dr. Gundry's Lectin-Free Diet: Foods to Avoid and Inflammation-Fighting Supplements

Dr. Gundry's lectin-free diet calls for avoiding beans, grains, seeds, nuts and nightshades due to high lectin content. Learn which supplements he recommends to fight inflammation.

The Benefits of Eating 30 Gram Protein Bars for Performance

30 gram protein bars provide more protein for muscle building, hunger control, and workout recovery. Learn what to look for when choosing the healthiest option.

How Many Calories in a Dunkin Donuts Blueberry Muffin? Nutrition Breakdown

A Dunkin blueberry muffin has 450 calories and is high in sugar and carbs. See nutrition facts, tips for enjoying in moderation, and healthier bakery swaps.

Intermittent Fasting Calculator: How to Determine Your Optimal Time Window

An intermittent fasting calculator provides customized fasting and eating times based on your goals, schedule and preferred method. Learn how to use one.

Causes of Chronic Abdominal Bloating and Gas - Diet Tips and Medical Treatment

Frequent belly bloating can result from certain gas-producing foods, constipation, gut bacteria imbalance, and digestive conditions. Learn techniques to reduce bloating.

The Iconic Watermelon Slice Outline Embodies Summertime Fun and Nutrition

The watermelon slice outline signifies summertime fun. Beyond nostalgia, watermelon provides hydration, antioxidants, and other nutrition benefits.

Healthy Ways to Make Mac and Cheese Lighter and More Nutritious

Enjoy your favorite mac and cheese without the guilt by using whole grains, lean proteins, low-fat dairy and extra veggies to cut calories and boost nutrition.

Tea Hydration Calculation Tips: Does Tea Count as Fluid Intake?

Drinking tea can help you meet daily hydration goals. Learn how to calculate fluid intake from tea, compare to recommendations, and optimize hydration.

Healthy Plant-Based Meat Alternatives: Options Beyond Turkey

Turkey can be replaced with nutritious plant-based protein options like tofu, beans, lentils, and seitan. Get recipes for delicious meatless Thanksgiving dishes.

How Many Calories Does Unsweet Tea Have?Nutrition Facts

Unsweet tea contains zero calories and makes a healthy, refreshing drink. Learn how unsweet tea compares to sugary sweet tea in calories and benefits weight loss.

Seeking Healthy, Low-Fat Alternatives to Butter

Butter is high in saturated fat, so finding healthier substitutions like olive oil, avocados, bananas, and nuts is wise. Learn tips for reducing butter for cooking and baking.

Getting Monstera Deliciosa to Flower and Fruit: A 3+ Year Journey

Learn proper monstera deliciosa plant care plus what it takes to get the popular houseplant to produce its intriguing flowers and rare fruit indoors.