Examining the Nutritional Value Behind Cha Cha Matcha
Matcha has become an increasingly popular health drink in recent years. With its vibrant green coloring and smooth, creamy texture, matcha lattes and tea have become a staple at coffee shops and cafes. One premium matcha brand that has been gaining a loyal following is Cha Cha Matcha.
But what exactly makes Cha Cha Matcha special? And what are its nutritional benefits? Let's take a closer look at the science behind Cha Cha Matcha to understand what makes it stand out.
An Overview of Cha Cha Matcha
Cha Cha Matcha was founded in 2015 by two friends in Los Angeles who were passionate about sharing quality matcha. Their matcha is sourced from the Nishio region in Japan, which is known for producing some of the finest matcha green tea.
The tea leaves are grown under shade for 3-4 weeks before harvest, increasing the chlorophyll and amino acid content. The leaves are then hand-picked, steamed, stemmed and de-veined, before being stone-ground into a fine powder.
Cha Cha Matcha comes in ceremonial grade, suitable for drinking straight, and culinary grade, which works well for cooking and baking. Their matcha is USDA certified organic, gluten-free, vegan, and has no additives or preservatives.
Nutrition Facts of Cha Cha Matcha
Cha Cha Matcha powder contains approximately:
- 35 mg caffeine per 1 gram serving
- 60 calories per 1 gram serving
- 7 g carbs per 1 gram serving
- 4 g protein per 1 gram serving
- 2 g fiber per 1 gram serving
Compared to other types of green tea, matcha is much higher in certain nutrients since you are ingesting the entire tea leaf in powdered form, not just the steeped water.
Some of the key nutrients found in Cha Cha Matcha include:
Caffeine
Cha Cha Matcha contains around 35 mg caffeine per 1 gram of powder. This is equal to around 1/3rd the amount of caffeine as a regular cup of brewed coffee. The amino acid L-theanine helps provide sustained energy without caffeine jitters.
Epigallocatechin gallate (EGCG)
EGCG is a powerful catechin and antioxidant found in green tea. Cha Cha Matcha has around 137 times more EGCG than regular green tea. EGCG has been linked to health benefits like protecting brain health, boosting metabolism, and inhibiting cancer cell growth.
L-Theanine
This amino acid promotes relaxation and focus by increasing alpha waves in the brain. It complements caffeine nicely by providing calm sustained energy. Cha Cha Matcha contains around 11 times more L-theanine than standard brewed green tea.
Chlorophyll
The shaded growing technique increases chlorophyll levels in Cha Cha Matcha leaves. Chlorophyll detoxifies the body and has antioxidant, anti-inflammatory, and wound healing properties.
Vitamin C
Important for immune function and collagen production. Matcha contains around 5 times more vitamin C than spinach and kale per gram.
Minerals
Matcha is rich in minerals including selenium, chromium, zinc, magnesium, and potassium. These support energy, metabolism, blood pressure, bone health, and cell functioning.
Potential Health Benefits of Regular Matcha Consumption
Drinking matcha regularly may provide several science-backed benefits. However, more research is still needed on matcha specifically.
Antioxidant Effects
Matcha has potent antioxidant activity, even more so than other "superfoods" like acai, blueberries, and pomegranate. The polyphenols neutralize harmful free radicals and prevent oxidation damage that can lead to disease.
Boosts Exercise Performance
The unique combo of matcha's caffeine and L-theanine, along with catechins and vitamins, may improve exercise endurance, strength, and recovery. However more studies are needed specifically on matcha rather than standard green tea.
Supports Brain Health
L-theanine and EGCG in matcha may help boost alpha brain waves, improve memory and concentration, prevent age-related cognitive decline, and offer protection against dementia and Alzheimer's.
Helps Burn Fat
Matcha green tea has been shown to increase metabolism and fat burning, especially during exercise. This may lead to reduced body fat over time when paired with regular exercise and a healthy diet.
Reduces Anxiety and Stress
L-theanine has anti-anxiety effects by increasing alpha brain waves. Matcha overall has been found to reduce stress levels and induce relaxation without drowsiness.
Supports Heart Health
The phytochemicals in matcha tea may help lower LDL cholesterol, triglycerides, and blood pressure. It also prevents the oxidation of LDL particles which can cause atherosclerosis and heart disease.
Detoxifies the Body
The catechins in matcha speed up detoxification enzymes in the liver and kidneys, promoting the excretion of heavy metals, chemicals, and other toxic compounds stored in the body.
Potential Side Effects and Safety
Matcha is generally very safe for most people. But there are some things to keep in mind:
Caffeine Content
Matcha contains less caffeine than coffee but can still cause side effects in sensitive individuals, especially in large doses. These may include nausea, diarrhea, irritability, headaches, insomnia, anxiety, and heartburn.
Contamination Risk
Some matcha products may contain lead, aluminum, arsenic, and cadmium absorbed from soil. Stick to organic matcha from Japan to minimize heavy metal risk.
Interactions
Matcha may interact with medications for anxiety, diabetes, autoimmune conditions, high blood pressure, and more. Check with your doctor regarding any possible interactions.
Pregnancy and Breastfeeding Safety
There is insufficient research on matcha in pregnancy so its best to consume in moderation or avoid completely if you are pregnant or breastfeeding.
How to Choose High Quality Matcha
To experience the maximum nutritional benefits and flavor of matcha, you'll want to choose the freshest, highest quality matcha powder possible. Here is what to look for:
Bright Green Color
Vibrant green color indicates freshness and high chlorophyll content. Avoid matcha with any brown, yellow, or dull olive tones.
Smooth, Fine Texture
Quality matcha is finely stone-ground into a silky powder, not gritty or coarse. It should dissolve and mix smoothly without clumping.
Grass or Spinach-Like Aroma
Give your matcha a sniff. It should smell fresh, fragrant, and grassy. A musty or stale smell means the matcha is old and oxidized.
Sweet, Astringent Flavor
High grade matcha has a complex vegetal flavor profile. It should taste slightly sweet and astringent, not bitter, sour, or chalky.
Grown in Japan
The best matcha is grown and produced in Japan. Soil conditions and processing methods in Japan yield matcha with the richest color and smoothest flavor.
Organic and Safe
Look for organic certified matcha to reduce heavy metal risks. Third party lab testing can also confirm lead and contaminant levels meet safety standards.
With its stellar nutritional profile and potential health
FAQs
How many calories are in Cha Cha Matcha?
Cha Cha Matcha contains about 60 calories per 1 gram serving of matcha powder.
What makes Cha Cha Matcha different than other matcha?
Cha Cha Matcha is shaded for 3-4 weeks before harvest, increasing chlorophyll and amino acids. It's made from leaves grown in the renowned Nishio region in Japan.
What are the main antioxidants in matcha?
The main antioxidant in matcha is EGCG (epigallocatechin gallate). Matcha contains 137 times more EGCG than regular brewed green tea.
Does matcha have more or less caffeine than coffee?
Matcha contains around 35mg caffeine per 1 gram serving, which is about 1/3 the amount of caffeine as a regular cup of coffee.
Is it safe to drink matcha while pregnant?
It's best to avoid or limit matcha consumption during pregnancy since there is insufficient research on its safety for pregnant women.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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