Diet & Nutrition

3 Foods Experts Say to Trash Right Now to Save Money and Health

Trying to eat healthier and save money? Start purging your kitchen of these three items right now - ultra-processed snacks, expired condiments and rancid oils.

Is Nutrigrain Good for Weight Loss? Evaluating the Health Benefits

Learn whether Nutrigrain cereal can help promote weight loss or maintenance goals. Discover healthier cereal options with more protein, fiber and less sugar.

The Health Benefits of the Fibre in Apple Juice

Apple juice fibre provides key health perks like regulating digestion, supporting heart health, controlling blood sugar, aiding weight loss, and boosting gut health.

Benefits of Green Grape Smoothies - Nutrition & Easy Recipes

Green grapes blended into smoothies provide a powerhouse of antioxidants, vitamins, minerals and more. See 5 nourishing recipes with spinach, berries, matcha and other superfoods.

Benefits and Potential Side Effects of Taking Ashwagandha Supplements

Ashwagandha is an Ayurvedic herb that may fight stress, reduce anxiety, boost brain function, regulate blood sugar, increase fertility and more. Learn about proper dosage, safety, and potential side effects.

How Many Carbs Are In Mountain Dew Soda?

A 12 ounce can of Mountain Dew contains 46 grams of carbs which is more sugar than other popular sodas like Coke, Dr Pepper, and Sprite. Moderation is key.

Calories in Sandwich Steaks: How to Enjoy Healthy Breakfast Sandwiches

While sandwich steaks are higher in calories, you can enjoy healthy breakfast sandwiches by controlling portions, cooking method, and accompaniments. Get nutrition tips.

Shroom Tea Dosage Guide - calculating psilocybin levels and brewing mushroom tea

Learn how to safely calculate optimal shroom tea dosage based on potency factors, get set-up tips for your journey, and brew psilocybin mushroom tea using best practices.

The Many Health Benefits of Eating Green Fruits and Vegetables

Green fruits and vegetables like avocado, apples, kiwi and broccoli provide vitamins, minerals, fiber, antioxidants, and anti-inflammatory compounds that boost immunity and health.

How to Tell if a Coconut has Gone Bad - Detecting Spoiled Coconut

Learn how to identify a spoiled, rotten coconut by shake test, sniff test, visual cues, and taste. Discover proper storage and signs of fresh coconuts to minimize bad flavors.

The Many Potential Health Benefits of Dates and Date Tea

Dates and date tea offer science-backed health perks like reduced inflammation, better digestion, heart health support, and stabilized blood sugar thanks to nutrients and antioxidants.

All You Need to Know About Cherries and Calories - Benefits, Nutrition, Recipes

Learn about calories in cherries, the many health benefits of cherries, how to select and store fresh cherries, cherry varieties, and get cherry recipes.

Exploring the Therapeutic Benefits of Eucalyptus and Lavender

Eucalyptus and lavender make a powerful blend with relaxing, respiratory, pain-relieving, mood-boosting benefits. Learn how to safely use them together.

How Many Calories Are in a Bowl of Beef Stew?

The calorie count per serving of beef stew can vary greatly based on ingredients. Learn how meat, veggies, broth and other factors impact calories.

Amazing Greens Review - Benefits, Nutrition Facts and Side Effects

Amazing Greens is a supplement containing over 20 superfoods and greens. Learn about the ingredients, potential benefits, proper dosage and how it compares to juicing.

A Guide to Choosing Gluten-Free Frozen Foods

When buying frozen foods gluten-free, read labels for certification seals, clean ingredients and allergen warnings. Meats, fruits, vegetables and gluten-free labeled items are safest bets.

Complete Guide to Fiber One Nutrition Facts and Health Benefits

Learn all about the nutrition facts, net carbs, and health benefits of popular Fiber One products like bars, brownies, cereal and more to make informed food choices.

When is the Best Time of Day to Take Glutathione Supplements?

Learn the optimal times to take glutathione supplements to raise levels and maximize effects. Taking glutathione in the morning and evening on an empty stomach allows for better absorption.

Best Decaf Drinks to Order at Starbucks

Discover the delicious world of Starbucks decaf coffee and drinks to enjoy if you limit caffeine for health, taste, pregnancy and other reasons.

Calories in 1 Tablespoon of Cottage Cheese

Find out the exact calorie, protein, carb and fat counts in just 1 tablespoon of cottage cheese. Learn how it compares to sour cream, cream cheese, peanut butter and Greek yogurt calories per tablespoon!

How Long Does Natto Last in the Fridge? Storage Tips for Maximum Freshness

Learn how long natto lasts after opening, signs of spoiled natto, and tips for maximizing fridge life. Plus what to do if natto smells bad or has mold.

Is Green Tea Less Acidic Than Coffee? A Close Look at pH, Benefits and Side Effects

Does green tea irritate digestion less than coffee? Compare the pH, acidity, caffeine content, and health effects of these popular beverages.

Essential Guide: Meeting Nutrition Needs with Plant-Based Foods

Vegetarians must deliberately combine different plant protein sources to get all essential amino acids. They also need more of key nutrients like iron, calcium and B12.

Calories in Taco Meat - How to Lighten Up Your Taco Filling

Making tacos at home? Learn how to calculate calories in common taco meat fillings like ground beef, turkey and chicken. Get tips for lighter tacos.