Diet & Nutrition

15+ Protein-Packed Low-Calorie Low Cal Cookie Doughs

Indulge your cookie dough cravings the healthy way! Discover 15+ easy protein cookie dough recipes under 200 calories perfect for low-carb, keto, gluten-free and vegan diets.

Thai Basil Nutrition Facts and Health Benefits of Eating Thai Basil

Thai basil provides beneficial nutrients like vitamin K, iron, and antioxidants. It may support heart health, reduce inflammation, and have antimicrobial effects.

How Much Does One Teaspoon of Salt Weigh? Answers on Salt's Weight

Find out exactly how much 1 teaspoon of salt weighs in grams. Learn why understanding salt's weight lets you monitor sodium intake for better health.

How Many Calories are in Fried Tilapia? Nutrition Facts

Fried tilapia is higher in calories and fat than other preparations. A 4-6 ounce serving contains around 200-400 calories. Get nutrition facts and healthy cooking tips.

Mini Watermelon Nutrition Facts - Calories, Carbs, and Benefits

Get the breakdown on calories and nutrition perks found in mini and baby seedless watermelons. Learn proper serving sizes and prep tips for guilt-free snacking.

The Rise of Sustainable Plant-Based Food Packaging

Plant-based food packaging is gaining adoption due to sustainability benefits versus plastic. Explore renewable materials, trends driving adoption, challenges, and the future of eco-friendly packaging.

I Eat Meat But Identify as Vegan - The Complexity of Modern Food Identity

As more people explore plant-based diets, some who eat meat identify as vegan, highlighting the personal complexities of modern food identity.

Leverage Vitamin D, Magnesium, and Turmeric for Weight Loss

Research shows vitamin D, magnesium, and turmeric provide unique weight loss benefits by optimizing metabolism, hormones, digestion, and more. Learn how to supplement.

Ceremonial vs Culinary Grade Matcha: Comparing Health Benefits

Ceremonial grade matcha is higher in nutrients and made from premium production methods. Culinary grade works for cooking and costs less. Learn their key differences.

Is Kombucha Safe to Drink While Breastfeeding or Nursing?

Can you drink kombucha while breastfeeding or is it unsafe? Learn about the alcohol content, probiotics, acids, caffeine and more regarding kombucha safety.

How Long Does Pineapple Juice Stay Fresh in the Fridge? Storage Tips

Learn how long pineapple juice lasts after opening, signs it's gone bad, and tips to maximize fridge shelf life. Plus why it's a healthy, nutritious beverage.

Incredible Facts About the Ultra-Useful Coconut Fruit

Coconuts are unique fruits, nuts and seeds offering edible water, milk, meat and oil full of healthy fats, vitamins and minerals. Learn amazing coconut facts and uses.

A Guide to Cooking Safely with Food Grade Essential Oils

Food grade essential oils must meet purity standards that make them safe for culinary uses. Learn guidelines and best practices for cooking with these therapeutic oils.

Calories in Irish Potatoes - Nutrition Facts for Raw, Baked, Mashed and More

Find out the calories in Irish potatoes including raw, baked, mashed, fried, and more. Learn how cooking method, size, and additions impact the calorie count.

Calories in Irish Potatoes - Nutrition Facts and Health Benefits

Get the full nutritional profile for Irish potatoes including calories, carbs, fat, protein, vitamins and minerals. See how baking, frying or mashing impacts calories.

Guide to No Sodium Tortillas - Store Bought and Homemade Recipes

Many tortillas are surprisingly high in sodium. Find truly unsalted options under 50mg sodium and get easy homemade no sodium tortilla recipes for flour and corn.

How Many Carbs Are in Breakfast Sausage? Nutrition Facts

Find out the carb counts in different types of breakfast sausage like pork, turkey or beef. Get tips for building a lower carb breakfast around sausage.

Strategies to Lighten Up Heavy Breakfast Sandwiches

From whole grains to egg whites, pile on veggies to lean proteins, small tweaks add nutrition while cutting calories in breakfast sandwiches.

How Many Carbs are in a Large Salad Bowl? Keto and Low Carb Tips

While salads can be healthy, large restaurant-style bowls can contain 30-60g carbs from starchy veggies, grains, dried fruits. Learn low carb salad building strategies.

Toledo Eating Disorder Treatment Center - Programs & Recovery Help

A Toledo eating disorder treatment center provides comprehensive care, including therapy, medical services, nutrition planning, and family support. Learn what to expect and how to access treatment.

7-Day Juice Fast Weight Loss Plan and Tips

Jumpstart your weight loss goals with a 7-day juice fast plan. Flooding your system with nutrient-dense, low-fiber juices promotes rapid results. Tips to handle hunger and sustain success.

Does Cream Soda Contain Any Caffeine? The Answer May Surprise You

Wondering if cream soda has caffeine? Get the facts on caffeine content in popular cream soda brands, ingredients, history and nutritional value of this sweet soda.

Verified Science Supporting Safe Appetite Suppressant Options

Discover key scientific insights on legitimate appetite suppressants that safely and effectively control hunger, supporting sustainable weight loss.

Complement Mac and Cheese with Delicious Pairings

Mac and cheese gets elevated by pairing it with items like crispy toppers, hearty proteins, roasted vegetables, and savory accents for nutritious and delicious meals.