Diet & Nutrition

Choline for Fat Loss: Essential Nutrient's Role in Metabolism

Choline is a key micronutrient for fat metabolism and weight loss. Learn how getting enough choline from foods like eggs, meat, and supplements aids fat burning.

Complete Optavia Green Food List for Weight Loss

The Optavia diet relies on nutritious green foods for fiber and nutrients. This article covers the full green food list plus tips for using it effectively.

9 Healthy and Delicious Alternatives to Butter Worth Trying

Butter is high in saturated fat, so try healthier options like olive oil, avocado, nuts, seeds, yogurt, applesauce, bananas, beans, vegetable oils and soft margarine spreads.

Can You Get the Smoothie Diet PDF for Free? Smoothie Diet Tips

Learn whether you can access The Smoothie Diet PDF for free and get tips on creating your own healthy smoothie diet plan for weight loss and better health.

Calories in Over Easy Eggs - Nutrition Facts and Health Benefits

Find out how many calories are in one and two over easy eggs. Learn about the nutrition facts, weight loss benefits, health perks, risks and tasty ways to enjoy them.

Does Smoking Lavender Get You High? Examining the Risks and Effects

Despite anecdotal reports, there's no research supporting that smoking lavender produces psychoactive effects. Learn why inhaling lavender carries substantial lung risks.

Nutritional Breakdown of 7 Popular Coffee Brewing Methods

The way you brew coffee impacts its nutritional value. Compare calories, caffeine, antioxidants and more across cold brew,French press, pour over, drip and other styles.

Does Drinking Soda Help With Spicy Food? The Science Behind Capsaicin

Find out if drinking soda actually helps relieve the burning sensation caused by eating spicy foods. Learn why milk is better and get tips for safely enjoying capsaicin.

Using Apple Cider Vinegar for Plant Care: Benefits, Uses, Dilutions

Discover how apple cider vinegar can naturally boost plant growth and health. Learn proper dilution rates and uses like pest control, disease prevention, and fertilizing.

Healthy Ice Cream Cones Let You Indulge Without the Guilt

Discover how healthier ice cream cone options with innovative new bases and natural sweeteners let you enjoy the icy, sweet refreshment guilt-free.

Enjoy a Bacon, Egg and Cheese Sandwich Without Excess Calories

A bacon, egg and cheese sandwich can pack 500+ calories. Learn how to build a healthier breakfast sandwich under 400 calories with easy food swaps.

Is Ashwagandha Safe for Breastfeeding Moms? Benefits, Risks, and Alternatives

Learn about the potential benefits of ashwagandha for breastfeeding moms, safety concerns, dosage recommendations, and safer herbal alternatives like rhodiola and Brahmi.

Asparagus - The First Lady's Favorite Spring Vegetable

Asparagus has long been a beloved spring vegetable of First Ladies. Learn how Martha Washington, Eleanor Roosevelt and others used asparagus in White House meals.

Delicious Homemade 0 Calorie Salad Dressings for Weight Loss and Health

Enjoy flavorful, nutritious salads without the excess calories by making your own healthy homemade salad dressings with 0 calories. Tips and recipes provided.

Examining the Nutrition Data and Health Benefits of Apple Cider Vinegar

Apple cider vinegar provides antioxidants, probiotics and acetic acid which offer benefits like blood sugar control and weight loss support. Learn proper dosage and uses.

The Benefits of Apple Cider Vinegar for Balancing Blood Sugar and Carb-Rich Diets

Learn how adding apple cider vinegar to meals may help manage blood sugar spikes and crashes. Discover research on using ACV for diabetes and insulin resistance.

Calories in Black Cherries - Nutrition Facts and Health Benefits

Discover how many calories are in fresh black cherries. Learn about their nutrition profile, glycemic impact, and the science behind their many health benefits.

Does Monster Energy Seltzer Contain Any Caffeine?

Monster recently entered the spike seltzer market with fruit flavored options, but without their signature caffeine content. We explore the reasons behind the no-stimulant formula.

Turnips Have Less Carbs and Lower Glycemic Impact Than Potatoes | Nutrition Comparison

Discover how turnips and potatoes compare nutritionally. Learn about their carb, fiber and glycemic index differences and which is healthier for managing diabetes or weight.

Should You Avoid the Synthetic Food Dye Green 3? Safety and Alternatives

Green 3 is a synthetic food dye used to color foods and drinks. Concerns exist over potential risks. Safer alternatives include natural pigments, juices and uncolored foods.

Strategies to Overcome an Intermittent Fasting Weight Loss Plateau

Hit a plateau or stall with intermittent fasting? Learn 12 science-backed troubleshooting tips to get losing weight again, break through that adaptative metabolism.

What Causes Papaya to Have White Inside? Is It Safe to Eat?

Papaya turning white inside can be caused by chill damage and oxidation. While unappealing, white papaya is still edible and safe if the fruit isn't rotten.

Is Dark Chocolate Acidic? Understanding the Sour Flavor and Health Benefits

Dark chocolate has a lower pH and more acidic taste than milk chocolate due to natural acids in cacao beans. But the acidity may provide heart, gut, and skin benefits.

Edamame Nutrition Facts, Health Benefits, Preparation Tips - All About This Unique Soybean Snack

Learn everything about edamame nutrition and health benefits. Discover how to prepare edamame, incorporate it into recipes, select fresh pods, and properly store them.