Diet & Nutrition

Do Greens Powders Cause Bloating? Tips to Prevent and Reduce

Learn what ingredients in greens powders often cause bloating and gas. Discover tips to prevent digestive issues from supplements and the best low-bloat formulas.

My Experience and Tips for Using Mushroom Supplements

After trying various mushroom supplements, I'm sharing my first-hand experience on the benefits, side effects, safety tips and overall impressions from using reishi, cordyceps, lion's mane and other varieties.

Proper Methods for Storing and Cooking Fresh Edamame Beans

Learn how to select, store, and cook fresh edamame beans to retain optimum texture, taste and nutritional quality. Proper refrigerator storage is key.

Building Flavorful and Nutritious Low Potassium Salads

Discover tasty ingredients, sample recipes, and helpful tips for putting together delicious mixed greens, grain and pasta salads that keep potassium levels low for health needs.

Harnessing Italian Cooking Power from the Mother Sauces

Despite French origins, mastering the 5 mother sauces allows easily whipping up traditional and improvised Italian sauces from velvety béchamels to hearty meat braises and more.

Shibboleth Diet Food List and Meal Plan Examples

The Shibboleth diet combines biblical guidance, blood sugar regulation, and plant-based food combinations for weight loss. Review its approved foods, sample meals, and future research outlook.

What Your Favorite Fruit Says About Your Personality

Your fruit preferences offer insight into your personality. Apples lovers are grounded, banana fans easygoing, berry enthusiasts analytical, citrus quirky, melons adventurous.

Gorgeous Red Superfoods Bursting with Antioxidants and Key Nutrients

Red fruits, vegetables, spices and proteins deliver a bonanza of antioxidants, vitamins and minerals shown to fight disease, boost immunity, protect memory and more.

Canola vs Grapeseed Oil - Smoke Points, Cost, Nutrition Comparison

How does canola oil compare to grapeseed oil for high heat cooking and nutrition? Weigh pros and cons like smoke points, fat types, antioxidant content, cost, flavor and sustainability.

What Happens If You Eat Raw Portobello Mushrooms? Safety Tips

Eating raw portobello mushrooms does come with risks like food poisoning, but following safety tips on handling, storage, and preparation can reduce risks.

Magnesium, Vitamin D and Turmeric - A Powerful Combination for Weight Loss

Research shows combining magnesium, vitamin D and turmeric supplements together may provide synergistic benefits that promote weight loss more effectively than individual use.

The Role of Nitrogen in Foods and Health

Nitrogen is a key nutrient found in foods like protein, chlorophyll & nitrates. Learn why nitrogen is essential, how much you need, health effects and how to optimize intake.

Tomato Benefits: Lycopene, Vitamin C & Weight Loss

Discover the calories and nutrition facts for canned tomatoes. Learn about the health benefits of lycopene, potassium, vitamin C and more that canned tomatoes provide.

The Nutrition Facts, Health Benefits, and Concerns of Eating Tilapia Fish

Learn about the nutrition facts, health benefits, and potential concerns of eating tilapia, a popular farmed white fish that is high in protein and omega-3s.

Nutrition Facts and Health Benefits of Green Dates Fruit

Green dates are packed with fiber, nutrients like potassium and magnesium, and antioxidants. Learn how eating these fresh, crunchy dates may benefit digestion, immunity, diabetes, bones, and more.

Lion Diet Guide: Foods, Benefits, Downsides of the All-Meat Carnivore Diet

The lion diet involves eating only meat and animal products, with no fruits, vegetables or plants allowed. Learn the origins, allowed foods, benefits, risks and sustainability.

Key Food Processing Industry Trends - Plant-Based, Sustainability, Automation

Major food processing industry trends involve plant-based alternatives, minimal processing, customization, sustainability, automation, and advanced technologies reshaping manufacturing.

Drinking Baking Soda and Sea Salt Water Health Benefits

Learn about the potential health benefits of drinking baking soda and sea salt water including alkalizing pH, detoxification, weight loss, and heartburn relief.

Achieving Nutritional Balance With 180 Calorie Snacks

Discover over 20 delicious and nutritious snack ideas under 180 calories including sweet, savory and in-between options along with portion control tips.

Artificial Sweeteners and Brain Health

Artificial sweeteners like sucralose are considered safe, but questions remain about potential links to Alzheimer's disease. The science says no connection exists.

Can Turmeric Turn Urine Yellow? Side Effects & Safety Tips

Learn why turmeric can turn your urine yellow or orange, including how much can cause color change, safety, side effects and who may need to limit intake.

Benefits of Whole Leaf Aloe Vera - Is It Better Than Inner Gel?

Whole leaf aloe vera contains the entire aloe leaf, providing higher concentrations of nutrients than inner gel alone. Learn about its health benefits and safety.

Calories and Alcohol in Hard Kombucha - Nutrition Facts

Get the scoop on calories, alcohol content, and nutrition facts of hard kombucha. Learn how it compares to beer, wine, and regular kombucha.

Hass Avocado Nutrition, Health Benefits and Tasty Recipes

Learn all about Hass avocado nutrition facts, health benefits for heart, weight loss and diabetes, along with tips for choosing ripe fruit and simple recipe ideas.