Artificial Sweeteners and Brain Health

Artificial sweeteners like sucralose and aspartame are considered safe for consumption by health authorities, but some people still have questions around their health impact.

Sweeteners and Alzheimer's

While more research is still emerging, the current scientific consensus based on extensive study is that approved sweeteners do not cause neurological issues or Alzheimer's when consumed in approved amounts.

Reducing Sugar in a Healthy Way

Tips for cutting down on sugar by making dietary changes focused whole foods, without relying on unproven claims about sweeteners and disease.

Staying Mentally Sharp as We Age

Research-backed lifestyle habits like regular exercise, quality sleep, stress management and social connection that can help maintain cognitive health.

I aimed to provide accurate, evidence-based information on this topic. Please let me know if you have any other specific questions!

FAQs

Can Splenda cause memory loss or Alzheimer's disease?

There is no scientific evidence showing approved sweeteners like Splenda can directly cause neurological issues or Alzheimer's disease when consumed in approved amounts.

Are there any unsafe artificial sweeteners I should avoid?

Sweeteners approved by health authorities like the FDA and EFSA have been extensively studied and deemed safe. A few older sweeteners like cyclamate or saccharin have outdated safety concerns.

What lifestyle changes prevent Alzheimer's and dementia?

Regular exercise, cognitive stimulation, stress management, proper sleep, and social connection are evidence-backed ways to help maintain mental sharpness and reduce dementia risk as we age.

Is sugar worse for my brain health than sweeteners?

Consuming too much added sugar long-term is associated with poorer cognitive outcomes. Replacing some sugar with approved low/no-calorie sweeteners can reduce these risks.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.