Diet & Nutrition

What's Bad About Portobello Mushrooms? Evaluating Safety and Health Risks

Learn about potential downsides of portobello mushrooms like pesticides, allergies, and digestion issues. Find out if risks outweigh benefits of this popular variety.

What's the Best Size for Hamburger Patties? Tips on Weights and Thickness

For optimal hamburger cooking and taste, patties should weigh 4-5 ounces raw and measure 0.5 inches thick. Learn how to allow for shrinkage and shape great patties.

Carbohydrates in Chips: How Ingredients and Serving Size Impact Carbs

Ounce for ounce, potato chips contain significantly more carbs than whole potatoes. Ingredients, coatings and serving size further increase carb numbers.

Enjoying Fresh Oranges Occasionally on a Ketogenic Diet

Oranges can be included in moderation as part of a healthy keto diet. Learn how enjoying oranges occasionally may benefit ketogenic diets.

Black Cherry Nutrition Facts, Health Benefits, and Potential Downsides

Learn about the nutrition facts, health benefits, and potential downsides of black cherries. This fruit is low in calories but high in nutrients and antioxidants.

Flavored Water Recipes: 50 Refreshing Ways to Drink More Water

Discover 50 delicious recipes for making flavored waters with fruits, herbs, spices, vegetables and more. Enjoy the benefits of staying hydrated with these refreshing infused water ideas.

Finding the Best Low Sodium Fast Food Options for Heart Health

Cutting sodium when eating fast food lowers blood pressure and benefits heart health. Discover better lower salt choices at top chains like Subway, Chipotle, Panera.

Dubrow Diet Shakes for Intermittent Fasting

The Dubrow Keto Fusion shakes contain protein, fats and fiber to control hunger while intermittent fasting for weight loss. Benefits include appetite suppression and convenience.

Converting 220 kcal to Calories Explained

Learn how to convert 220 kcal to regular calories. Understand why tracking calories and kilocalories is important for managing your health, weight loss and nutrition.

Does Sleeping with Bread in Your Bed Really Improve Sleep Quality?

The folk remedy of putting bread slices in your bed to aid sleep lacks solid scientific proof but has some plausible benefits like moisture absorption.

All About Lemons: Nutrition, Health Benefits, Uses, and More

Learn all about lemon nutrition facts, health benefits, uses, selection and storage, growing your own, and potential health risks of this tart, zesty citrus fruit.

A Beginner's Guide to Getting Started with Weight Watchers

Learn how Weight Watchers works, how to sign up, what's included, how to calculate and use SmartPoints, the best foods to eat, and tips to get started losing weight.

Dark Chocolate Drinks with Stem Cells - Do They Work?

New dark chocolate drinks with added stem cells claim benefits for heart health, brain function, immunity and anti-aging. But does the science support the hype?

Carbohydrates in Pedialyte: How Many Grams of Carbs and Why They Matter

Pedialyte contains 5g carbs per serving from added sugars. These carbohydrates serve an important role by enhancing fluid and electrolyte absorption for dehydration recovery.

Does Drinking Black Tea Actually Wake You Up?

Black tea contains caffeine and other stimulants which evidence shows can temporarily boost alertness and energy levels. But how much black tea is optimal for an energizing lift?

Exploring the Major Types of Vitamin B3 and Top Health Benefits

There are three key forms of vitamin B3 (niacin) including niacin, niacinamide and inositol hexaniacinate with varying benefits for heart disease, diabetes, cognition, vision and headaches.

Simvastatin for Lowering Blood Pressure: Benefits, Side Effects, and More

Learn about using simvastatin for lowering blood pressure, including possible mechanisms for reducing hypertension, safety considerations, and important side effects to be aware of.

Fruit Snack Calories Guide: Portions, Low-Calorie Options

Get the scoop on fruit snack calories for common dried and fresh fruits. Learn proper serving sizes and discover nutritious, low-calorie fruit snacks under 150 calories.

Velveeta Cheese Carbs: Counts, Tips for Low Carb Diets

Velveeta cheese products contain about 1g carb per ounce, mainly lactose sugars. Understand true net carbs, reasonable portions for keto, and how to manage intake.

Is Coconut Water Alkaline or Acidic? Examining the pH and Health Effects

While acidic, coconut water provides hydration, electrolytes, and antioxidants. Learn how it affects pH balance in the body and how it fits into an alkaline diet.

Master Knife Skills: Techniques for Cutting Fruits, Veggies, and More

Learn proper knife skills for cutting avocados, sweet potatoes, peppers, leafy greens, mangoes, pineapples, and other tricky fruits and vegetables with these techniques.

Calories in Lettuce: Nutrition Facts for Romaine, Spinach, Kale and More

Discover how many calories are in 3 cups of lettuce and learn which types are healthiest. See nutrition rankings for romaine, kale, iceberg and other greens.

How Many Calories Are in a Sausage, Egg & Cheese Breakfast Wrap?

A sausage, egg and cheese breakfast wrap can contain 500+ calories. Learn how to customize your order to cut calories while still getting protein, fiber and nutrition.

Growing Moringa Trees in Arizona's Hot Desert Climate

Learn how to grow moringa trees in Arizona's hot climate. This superfood thrives in arid conditions and provides nutritional and medicinal benefits.