Diet & Nutrition

Apple Cider Vinegar: Should You Take Liquid or Pills?

Examining the benefits of apple cider vinegar and whether it's better to take as a liquid or in pill supplement form. Comparing dosage, cost, and side effects.

The Story Behind Sweet 'N Low Liquid Artificial Sweetener

Liquid Sweet 'N Low offers convenient zero-calorie sweetness through blends of saccharin, Ace-K, and sucralose. But what's the real story behind its safety and nutrition impact?

Can Glutathione Really Catalyze Weight Loss?

Research on whether glutathione supplements can stimulate direct weight loss and fat burning remains limited and mixed. But supporting overall health may assist easier weight management.

Does Grape Soda Contain Caffeine? Examining Popular Brands Like Faygo, Crush And Fanta

While most grape soda brands are caffeine-free, some varieties like Nehi and NuGrape contain around 9mg of caffeine per can. But popular grape sodas like Faygo and Fanta have no caffeine.

Calories in Unshelled Edamame: Nutrition & Health Benefits

Wondering how many calories exist in unshelled edamame? A 100 gram serving contains 121 calories whether fresh, frozen or boiled. Get nutrition info plus tips for enjoying.

A Guide to Choosing the Best Free Intermittent Fasting Calculator App

Learn how intermittent fasting calculator apps help customize fasts, get reminders, track progress, and more. Compare top free app options.

Understanding and Celebrating the Potato Body Type

The potato body shape features a straight waist and wide hips, with additional weight distributed to the stomach and back. Learn how to dress this body type and focus on self-care.

12 Delicious and Nutritious Mediterranean Diet Tacos

Enjoy the health benefits of the Mediterranean diet in taco form with 12 recipes for delicious and nutritious Mediterranean diet tacos packed with veggies, beans, and lean proteins.

Why Matcha Hurts Your Stomach and How to Drink It Without Discomfort

Matcha can cause stomach pain or nausea due to caffeine, antioxidants, fiber, or intolerances. Tips like lower temp water, additions, and drinking with food allow matcha enjoyment without the upset.

Make Healthier Burgers with Lean Beef, Turkey, and Nutritious Toppings

Learn how to make juicy burgers healthier by using lean beef or turkey, whole grain buns, and fresh veggie toppings. Get tips for cooking and pairing with nutritious sides.

Why Kombucha Makes You Feel Drunk Sometimes

Kombucha contains trace alcohol and other compounds that can induce intoxication feelings in some people. Learn safe drinking tips.

Enjoy Authentic Mexican Cuisine While Maintaining Healthy Calorie Goals

Mexican food can fit into a healthy diet through strategic menu choices and portion control. Focus on lean proteins, veggies, and lighter options over fried and cheesy dishes.

A Complete Guide to Following a Healthy Low Fat Diet for Weight Loss

A low fat diet can aid weight loss and improve health when done right. Learn food swaps, sample meals, portion control tips and more for succeeding on a healthy low fat diet.

Everything You Need to Know About Gluten Free Day on May 13th

Gluten Free Day on May 13th promotes awareness and education about celiac disease and living gluten free. Learn the origins, importance and how to celebrate.

Learn the Benefits of Vitamin D3 Supplements and Food Sources

Vitamin D3 offers better absorption and more health benefits than D2 for bone health, immunity, muscles and nerves. Get top food sources of D3 and supplement options.

Essential Vitamins - Food Sources, Health Benefits and Quality Supplements

Vitamins are vital for health. This article explores the key vitamins, their functions, top food sources, tips for choosing quality supplements and specialized formulas.

Understanding How Many Calories are in Oatmeal with Various Toppings

Learn how ingredients and preparation methods affect calories in oatmeal. Get tips for keeping your oatmeal low in calories with the healthiest toppings.

Watermelon Leaves Guide: Shapes, Colors, Growth Stages, and Care Tips

Get to know watermelon leaves and how they grow. Leaf shape, color, and condition reflect the plant's needs. Learn optimal care for healthy watermelon vines.

The Essential Sunshine Vitamin - Benefits of Vitamin D and Top Food Sources

Vitamin D is a crucial nutrient linked to bone health, immunity, mood, diabetes, cancers and heart health. Get it from sun, fatty fish, eggs, fortified foods and D water.

Is Collagen Safe During Breastfeeding? Benefits, Potential Risks and Precautions

Can nursing mothers take collagen supplements? Collagen can support postpartum recovery but may pose low risks. Get expert insight on collagen safety during breastfeeding.

Irish Sea Moss Reviews - Science-Based Benefits, Usage, Safety Tips

What do the experts and users say about Irish sea moss benefits? This science-based review covers sea moss nutrition, supplement types, recipes, side effects.

Celebrities Embracing Vegetarian and Vegan Diets

Many famous figures like athletes, actors, musicians, and reality stars have ditched meat and gone vegetarian or vegan. Learn their motives and how they stay nourished.

Healthy Ways to Enjoy Egg and Ham Breakfast Sandwiches

Indulgent breakfast sandwiches with eggs, ham and cheese can be balanced with easy ingredient swaps. Learn to lighten up your morning sandwich and make it more nutritious.

The Troubling Issue of Heavy Metal Contamination in Chocolate Products

Recent studies have detected concerning levels of cadmium and lead in popular chocolate products. Learn about the health risks, regulation debates, and solutions around reducing metals.