Diet & Nutrition

Do Sweetgreen Calories Include Dressing and Toppings?

Sweetgreen lists basic nutrition data for salads and bowls, but dressings and toppings add more calories. Learn how to build balanced meals and decode menu nutrition properly.

Achieving Balance: Moderate Caffeine & Manage Emotions

Consuming too much caffeine can increase anxiety, irritability and other difficult feelings. Learn healthy tips for moderating caffeine and managing emotions.

Top Benefits of Oyster Zinc Supplements - Immunity & More

Oyster zinc supplements provide highly absorbable natural zinc for immunity, wound healing, hormones, vision, brain function and reproductive health. Learn the top benefits.

10 Tasty Foods High in Potassium for Better Health

Potassium plays key roles in blood pressure, bone strength, and muscle function. Load up on these 10 delicious high-potassium foods like potatoes, yogurt and fish.

Can I Take Fish Oil and Sea Moss Together Safely?

Emerging research shows taking fish oil and sea moss supplements together may provide enhanced antiviral, heart-healthy, and anti-inflammatory benefits compared to either alone.

Beyond Meat Nutrition: Calories, Carbs, and Protein Compared to Real Meat

Beyond Meat burgers, sausage, chicken and more are often lower in calories, fat, and sodium versus animal meat with comparable protein levels.

Complete Guide to the Nutrition in 14 Common Salad Greens

Learn how to choose and use the healthiest salad greens, from nutrition powerhouses like watercress and arugula to lower ranked options like iceberg lettuce.

10 Top Vegan Instagrammers to Inspire Your Plant-Based Journey

These creative vegan Instagrammers make plant-based eating fun and delicious. Their accounts are full of inspiring recipes, tips, and motivation for going vegan.

Sea Moss Gummies: Health Benefits, Precautions, and Alternatives

Sea moss gummies are rising in popularity, but how healthy are they really? This guide explores the benefits of sea moss along with things to know before taking it.

Is Soda Ash the Same as Baking Soda? Understanding Key Differences

Learn whether soda ash and baking soda are the same thing. Compare baking soda to baking powder, understand chemical structure differences, cooking uses and more.

Using Essential Oils to Treat Seasonal Depression Symptoms

Essential oils like bergamot, lavender and frankincense provide natural relief for the blues during fall and winter months. Learn how to use them to boost mood and energy.

The Benefits of Taking Organic Super Greens Powders Like Ancient Nutrition

Learn about the many benefits of taking organic super greens powders like Ancient Nutrition's. Super greens provide vitamins, minerals, antioxidants and more.

Discover the Growing Trend of Delicious Non Alcoholic Low Sugar Drink Options

As the demand for low and no sugar drinks rises, there are now endless healthy, flavorful options to meet your dietary needs and quench any thirst.

How Long to Brew Mushroom Tea for Maximum Benefits

To get the most out of medicinal mushrooms, simmer chunks 30-60 minutes, powder 30-90 minutes and slices 1-2 hours. Blend varieties like reishi and chaga for complementary perks.

Top Chloride Foods - Salt, Snacks, Meats, Cheese, Milk

Chloride is an essential electrolyte found abundantly in table salt, salty snacks, cured meats, cheese, milk, canned foods and more. Learn which foods are rich in chloride.

Understanding Calories and Nutrition in Canned Tomatoes | Health Benefits

Learn valuable info on calories, nutrition comparisons, health benefits of canned tomatoes versus fresh, tips for selection and smart ways to use canned tomatoes.

Raw Kombucha vs Regular Kombucha: Nutrients, Health Benefits, and Concerns

Raw unpasteurized kombucha contains more live probiotics, nutrients and potentially greater health benefits than regular kombucha but has some safety concerns to consider.

Calories in Sweet Potato Pie Slice and Nutrition Facts

Learn all about the calories and nutrition in sweet potato pie per slice. Get info on sweet potatoes, pies, weight loss benefits, recipes and more.

Understanding the Different Types of Hangovers and How to Recover

Hangovers can vary based on factors like alcohol type, congeners, and sugar content. Learn how to prevent and treat common, wine, congeners, and gluten hangovers.

Benefits and Downsides of Tilapia - Nutrition Facts and Health Profile

Learn everything you need to know about tilapia's nutritional content, health benefits, risks, recipes, and storage. Understand why this affordable fish is a dietary staple.

Are Medjool Dates Low Glycemic? Understanding Their Impact on Blood Sugar

With a glycemic index around 65-75, fresh medjool dates are considered medium to high GI. But their fiber, antioxidants, and nutrients offer health benefits in moderation.

Pescatarian Diet Cookbook: Recipes and Tips for Fish-Based Eating

A pescatarian cookbook offers guidance on preparing nutritious plant-based meals with the addition of fish and seafood. Find recipe ideas and tips for following this diet.

Best Time of Day to Eat Grapes for Easy Weight Loss

Determine the optimal time to eat nutrient-dense grapes to promote weight loss goals. Consume them earlier with activity for energy over fat storage.

Healthy & Low-Calorie Homemade Beef Stew Recipes | Nutrition Tips

Learn how to make delicious homemade beef stew with less calories. Get nutritionist tips on choosing ingredients, cooking methods and side pairings for a healthy stew.