The Benefits of Taking Organic Super Greens Powders
In today's busy world, it can be difficult to get enough fruits and vegetables in your daily diet. While we all know eating a rainbow of fresh produce is ideal, sometimes it's just not realistic. That's where organic super greens powders like Ancient Nutrition's can come in handy. These powders make it easy to get a concentrated dose of greens anytime, anywhere. But what exactly are the benefits of taking them? Let's take a closer look.
What Are Super Greens Powders?
Super greens powders are supplements made from a variety of dehydrated, raw greens, vegetables, and other botanicals that are ground into a fine powder. Some common ingredients include:
- Spinach
- Kale
- Broccoli
- Spirulina
- Chlorella
- Wheatgrass
- Barley grass
- Alfalfa grass
The powders also often contain additional superfoods, herbs, probiotics, enzymes, and more. The ingredients are designed to provide a mega-dose of vitamins, minerals, antioxidants, and other beneficial plant compounds.
Benefits of Super Greens Powders
There are many evidence-based benefits to taking organic super greens powders like Ancient Nutrition's regularly, including:
1. Packed with Nutrients and Antioxidants
Super greens powders provide a substantial amount of vitamins, minerals, and antioxidants in each serving. For example, ingredients like wheatgrass and spirulina provide vitamins A, C, E, and B complex as well as iron, calcium, selenium, zinc, and magnesium. Getting this broad spectrum of micronutrients can help fill any nutritional gaps in your diet.
2. Supports Immunity
The vitamins, minerals, and antioxidants in these powders can help strengthen your immune system and ward off colds, flu, and infections. Many of the herbs and botanicals have natural anti-inflammatory and antiviral properties as well.
3. Aids Detoxification
Super greens ingredients like chlorella, alfalfa, and wheatgrass help remove heavy metals and toxins from the body. They support liver and kidney health for better natural detoxification.
4. Increases Energy Levels
Thanks to the nutrient density, super greens powders often provide a sustained natural energy boost. The B vitamins, iron, magnesium, and antioxidants can all help fight fatigue and increase energy without the crash of caffeinated drinks.
5. Improves Mental Clarity
The nutrients in super greens support brain health and function. The B vitamins help produce neurotransmitters that are deficient in those with poor mood or cognitive decline. This can translate to better focus and concentration.
Choosing the Best Super Greens Powder
With so many super greens products on the market, how can you determine which one is right for you? Here are some tips for picking a quality powder:
- Look for organic ingredients to avoid pesticides.
- Make sure there are no sweeteners, flavors, or preservatives added.
- Look for a variety of greens beyond just spinach and kale.
- Check that the product contains digestive enzymes and probiotics.
- See if the company tests for heavy metals and contaminants.
- Choose a powder with excellent reviews and a trusted brand.
How to Use Super Greens Powders
Super greens powders are very versatile and easy to add to your daily routine. Here are some ideas for using them:
- Mix into smoothies, shakes, or juice
- Blend into oatmeal, yogurt, omelets, etc.
- Stir into soups, sauces, and dressings
- Add to pancake and waffle batter
- Mix into dough for muffins, breads, etc.
- Sprinkle on salads, rice dishes, roasted veggies
Start with about 1 tbsp per day and work up to the recommended serving size. Pay attention to how your body responds. Combine with a healthy, balanced diet for best results.
Ancient Nutrition Organic Super Greens Benefits
Ancient Nutrition's Organic Super Greens powder is packed with 44 USDA organic ingredients. It provides many benefits including:
- Boosts energy levels
- Enhances immune function
- Improves digestion and gut health
- Detoxifies the body's systems
- Increases alkalinity and pH
- Supports healthy inflammation response
- Strengthens bones
The blend of greens, vegetables, fruits, herbs, and digestive enzymes makes this an excellent all-around superfood supplement. It provides comprehensive nutritional support in each serving.
Super Greens Powders vs. Fresh Greens
Whole, fresh greens will always be the gold standard and most natural form of these beneficial plants. However, super greens powders have some advantages including:
- More convenient and portable
- Longer shelf life
- Higher concentration of nutrients
- Greater variety than you could reasonably eat in one serving
- Better nutrient absorption than some raw greens
Super greens supplements are not meant to replace fresh produce entirely. But they can help fill nutritional gaps and provide plant-based nutrition on the go. Rotate greens powders with a diet high in organic fruits and vegetables for optimal health.
Possible Side Effects of Super Greens
Super greens powders are generally well tolerated, especially if you start with small doses. However, some people experience:
- Mild digestive upset
- Gas or bloating
- Green-tinted stools
- Changes in bowel movements
- Headaches
- Fatigue
Introduce greens powders slowly and take with food to minimize side effects. Make sure to drink plenty of water as well. Consult your doctor before using if pregnant, breastfeeding, or taking medications.
Should You Use Organic Super Greens Powders?
Organic super greens powders can be a smart addition to your routine if you're looking to increase your intake of fruits and vegetables. The convenience, nutrient density, and energy boost they provide makes it easier to get a wide variety of greens into your diet. Stick to reputable brands like Ancient Nutrition that use the highest quality organic ingredients.
Always combine green powders with a healthy, balanced diet and active lifestyle. But they provide an excellent nutritional insurance policy when life gets too busy for a farmer's market trip. Focus on fruits, veggies, lean proteins, whole grains, healthy fats and stay hydrated for the best results.
FAQs
What are the benefits of taking super greens powders?
Some benefits of taking super greens powders include increased energy levels, enhanced immunity, improved digestion and gut health, detoxification, alkalinity, and increased nutrient intake.
When should I take a greens powder?
The best time to take a greens powder is generally in the morning or early afternoon. Taking it earlier in the day allows your body to absorb and utilize the nutrients. Avoid taking close to bedtime as the nutrients may provide too much energy.
How much super greens powder should I take daily?
Start with 1 tablespoon (about 5-8 grams) per day, ideally with food. Gradually work up to the recommended serving size on the product which is usually around 1 scoop or 10 grams. Too much at once may cause digestive issues.
What’s the difference between super greens and multivitamins?
Super greens provide wide spectrum plant-based nutrition from whole food ingredients. Multivitamins usually contain isolated or synthetic vitamins and minerals. Greens powders also supply antioxidants, enzymes, and compounds not found in basic multivitamins.
Can you live solely on super greens powders?
No, super greens powders are a supplement and not meant to replace whole foods or your regular diet. While nutritious, they do not contain adequate protein, fat, carbs, or calories to sustain yourself on alone.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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