Diet & Nutrition
The Nutritional Powerhouse of Dark Cherries | Benefits and Health Perks
Dark cherries deliver impressive health benefits with their rich supply of anti-inflammatory antioxidants, fiber, vitamin C, copper, and more.
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Harness the Glycemic and Antioxidant Benefits of Butternut Squash
With its low glycemic index, fiber, beta-carotene, vitamin C and manganese, butternut squash supports immunity, blood sugar, vision, bones, and heart health.
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Lower Sodium Options for Enjoying Juicy Burgers on Buns This Grilling Season
Discover ways to enjoy flavorful burgers by opting for lower sodium buns, making your own, or using lettuce wraps and other creative, healthier alternatives.
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Fat Free Cottage Cheese Nutrition Facts and Benefits for Weight Loss Diets
Discover the calories, protein, and nutritional profile of fat free cottage cheese. Learn how it promotes weight loss and muscle building as part of a healthy diet.
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Low-Calorie Snacks for Weight Loss: Healthy Options
Find out how many calories are in a typical bowl of Cheerios cereal with skim milk. Get nutrition facts, tips for enjoying Cheerios as part of a healthy diet, and recipes.
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Best Nuts for Potassium - Pistachios, Almonds, Cashews
Pistachios, almonds, cashews, walnuts and peanuts are nuts highest in potassium. Eating these potassium-rich nuts boosts heart health, muscles, nerves and bones.
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Calculating Weight Loss on the Dukan Diet Plan | Expected Results
Learn how to calculate expected weight loss results on the Dukan diet. Get tips to maximize fat loss and sample results from dieters who lost 20-30 pounds.
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Recovering from Hangovers with Apple Cider Vinegar Remedies and Tips
Learn whether apple cider vinegar cures hangovers and get tips on lifestyle adjustments to prevent hangovers such as smart drinking strategies and damage control.
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21 Day Fix 1200 Calorie Meal Plan PDF - Effective Weight Loss Guide
The 21 Day Fix 1200 calorie meal plan PDF provides an easy-to-follow, three-week structure for nutritious eating and portion control to enable steady weight loss.
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Green Powder Drink Recipes - Delicious & Nutritious Beverages
Green powder drinks blend concentrated superfood supplements into tasty smoothies, protein shakes, lemonades and more for an easy nutrition and antioxidant boost.
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Top Substitutes for Butter Beans in Any Recipe
If you need a replacement for butter beans, this guide covers suitable plant-based, dairy and nut substitutions along with cooking adaptations needed.
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The Nutritional Value of Doritos - Are They Healthy? Alternatives to Try
Doritos are tasty but high in fat, salt and carbs. See how they fit into a healthy diet and get ideas for delicious, nutritious alternatives like whole grain chips.
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Jenny Craig Shakes: Nutrition, Flavors, Pros & Cons - Do They Really Work?
Jenny Craig shakes are pre-packaged meal replacements in the Jenny Craig diet. Learn about the nutrition, benefits, downsides and how they fit into the program.
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A Sweet Guide to the Healthiest Jelly Bean Options
Learn to choose the healthiest jelly beans and enjoy this classic candy in moderation as an occasional treat with these tips for ingredients, portions, and preparation.
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Satisfying Foods That Support Weight Loss Goals
Losing weight doesn't mean going hungry. Discover 8 delicious foods that keep you feeling full including eggs, salmon, leafy greens, berries, avocado, nuts and more.
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Brew Lipton Tea To Go Packets Anywhere for Wellness Perks
Lipton tea to go packets provide an easy way to brew flavorful black, green, or herbal tea on-the-go. Learn how Lipton tea bags offer healthy benefits.
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Using Apple Cider Vinegar for Neuropathy in Feet: A Natural Remedy?
Using Apple Cider Vinegar for Neuropathy in Feet: A Natural Remedy?
Apple cider vinegar is claimed to relieve neuropathy symptoms in feet like numbness, tingling, and pain. Learn how it works, dosage, safety, and more natural remedies.
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30 Healthy Breakfast Sandwich Ideas to Start Your Day Right
Ditch the fast food breakfast sandwiches and make your own energizing versions at home. Get recipes and tips for nutritious combinations using whole ingredients.
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10-Day Detox Diet Recipes and Meal Plan for Beginners
Try this 10-day detox diet for improved digestion, reduced bloating and inflammation, balanced blood sugar, and more with delicious recipes like lemon water, soup, smoothies, muffins.
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Papaya Sizes, Shapes, and Color Variations
Papayas range dramatically in size, shape, and color depending on the variety and ripeness. Learn to pick the perfect papaya by understanding the differences.
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Can Papaya Fruit Help Lower High Blood Pressure?
Research suggests papaya may help lower high blood pressure due to rich antioxidant content, lycopene and ability to improve vascular function over time.
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Complete Guide to Understanding Weight Gain Morphing: Motivations, Methods, Effects
This comprehensive guide explores weight gain morphing - the motivations behind purposefully gaining weight to transform one's body, how the process works, effects, and key considerations.
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How Much Does a Can of Soup Weigh? Soup Can Weights and Portions
Get the scoop on exact soup can weights. Find out typical ounces and pounds for full, condensed, and other canned soups to understand portions, nutrition info, and recipes.
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Yuzu Juice Substitutes - 12 Ideas for Mimicking Yuzu's Flavor and Acidity
Don't have yuzu juice? Use lemon, lime, grapefruit, orange juice, rice vinegar, ponzu sauce, yuzu kosho, dried yuzu peel, and other ingredients to mimic the flavor in recipes.
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