Does Kombucha Really Get You Drunk?
Kombucha has soared in popularity in recent years as a refreshing fermented tea loaded with probiotics. But some people report feeling tipsy or even drunk when consuming this bubbly beverage. What's really going on when kombucha gives you a buzz?
Kombucha Contains Trace Alcohol
All kombucha contains low levels of alcohol, typically ranging from 0.5% to 1.0% ABV. For comparison, beer averages around 5% ABV. As the fermented tea brew continues to culture, alcohol content increases. Older kombucha packs more of a punch.
Higher Alcohol Varieties
Some specialty kombucha makers create boozy-er options designed for flavor instead of the health benefits. These wines and craft brews may contain upward of 10 to 12% ABV. Drinking these will likely give you a solid buzz.
Alcohol Hits Harder on Empty Stomach
Drinking kombucha on an empty stomach leads the alcohol to absorb faster into your bloodstream. This increases the intoxicating effects compared to drinking with food. The same goes for drinking large amounts in one sitting.
Other Compounds May Contribute to Drunk Feelings
In addition to alcohol, kombucha contains other yeast byproducts and compounds that may alter mood and mental state.
Glucuronic Acid
This compound produced during kombucha fermentation helps detox the body. One effect is increased liver metabolism of medications and environmental pollutants. The enhanced detox can amplify their effects, potentially inducing feelings of impairment or intoxication in sensitive individuals.
Glutamates
Glutamates are naturally present in some teas and form during fermentation. Consuming excess glutamates from any food source can mimic drug and alcohol intoxication in those sensitive to their effects.
Yeast Byproducts
In addition to alcohol, yeast also produces other byproducts during fermentation with mind and mood altering potential. Scientists are still exploring these complex interactions between fermented foods and intoxication feelings.
Who Should Enjoy Kombucha in Moderation?
While most healthy adults handle moderate kombucha intake without issue, some groups are more vulnerable to negative side effects.
Individuals Sensitive to Alcohol
People more strongly affected even by small amounts of alcohol should limit kombucha intake to 4-6 oz per day max. This includes those with liver disease, some digestive disorders, dementia and related conditions.
Children and Pregnant/Nursing Women
Due to the natural alcohol content of kombucha, children should not drink it. Pregnant and nursing mothers should likewise avoid consumption to eliminate risks.
People Taking Medications
Always check with your doctor before consuming kombucha if you take any prescription or over the counter medications. Kombucha may interfere with drug breakdown and elimination from the body, altering intended effects.
Those with Histamine Intolerance
Fermented foods contain high histamine levels from bacterial cultures. People lacking sufficient gut enzymes to digest excess histamines may provoke symptoms like headaches, rashes and gut issues.
Tips for Safe, Moderate Kombucha Enjoyment
Most healthy adults can safely incorporate kombucha without negative side effects by following a few simple guidelines:
- Limit intake to 8-12 oz per day
- Always consume kombucha with food
- Read labels and avoid high alcohol specialty brews
- Stop drinking immediately if any concerning symptoms develop
- Talk with your doctor if you have health conditions or take medications
Understanding your individual tolerance to this popular probiotic drink helps maximize benefits while minimizing risks.
FAQs
How much alcohol is in kombucha?
Most commercial kombuchas contain between 0.5-1.0% alcohol by volume, while some specialty brews may reach up to 3% ABV.
Can kids and pregnant women drink kombucha?
No, due to the natural alcohol content of kombucha, it is not considered safe for children or pregnant/nursing mothers to consume.
I take medication, is kombucha safe?
If you take any prescription or over-the-counter medications, talk with your doctor before drinking kombucha. Compounds may interfere with medication breakdown and elimination.
What should I do if kombucha makes me feel unwell?
If you experience concerning symptoms like nausea, headaches or racing heart after drinking kombucha, stop consuming it. See a doctor if severe or persistent reactions occur.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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