Understanding the Dubrow Keto Fusion Shake
The Dubrow Keto Fusion shake is part of the Dubrow Diet program created by celebrity couple Terry and Heather Dubrow. The high protein, low carb shake was designed to be used as part of an intermittent fasting plan to help boost weight loss results.
What is Intermittent Fasting?
Intermittent fasting (IF) is a eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat, but rather when you should eat them. The Dubrow Diet utilizes a 16:8 IF schedule, meaning you fast for 16 hours of the day and eat within an 8 hour window.
Benefits of the 16:8 Method
This 16:8 approach is one of the most popular IF schedules because it's easy to maintain long-term. 16 hours of fasting allows your body to enter a metabolic state called ketosis, which burns fat for fuel. It also regulates hormones, boosts brain function and increases longevity.
Ingredients in Dubrow Keto Fusion Shakes
The Dubrow Diet shakes contain protein, prebiotic fiber and enzymes to keep you feeling full during your 16 hour fasting periods. They're designed to help curb hunger while providing important nutrients.
Whey Protein and MCTs
Dubrow shakes include fast-absorbing whey protein isolates to feed muscles and provide satiety during the fasting window of the diet. They also contain MCT oil powder to provide healthy fats and fuel ketosis.
Probiotics and Enzymes
The shakes also incorporate probiotic strains like Bacillus coagulans to support healthy digestion. Enzymes like lactase, lipase and bromelain help properly break down and absorb proteins, carbs and fats as you begin eating meals again.
Benefits of the Dubrow Keto Shakes
The nutrient-packed shakes provide controlled fueling to complement the fasting/feeding cycle encouraged by the Dubrow Diet. They offer many advantages over unhealthy meals or snacks.
Appetite Suppression and Craving Control
A major benefit of the protein-fiber rich shakes is appetite suppression between meals. Protein enhances satiety signals in the body, while prebiotic fiber improves digestion. This helps followers control hunger and cravings.
Convenience While Fasting or Traveling
The shakes are also very convenient, especially for busy schedules. You can drink them on-the-go while running errands or commuting. They're easy while traveling too, when finding keto-friendly meals may be difficult.
Tips for Using Dubrow Diet Shakes
To get the most out of the Dubrow shakes, follow these suggestions when incorporating them into your daily intermittent fasting plan:
Have Your First Shake to Break Your Fast
Drink one serving of shake first thing to break your 16 hour fasting period for the day. This floods your body with protein and healthy fats to boost energy and satisfaction.
Drink a Second Shake Only If Needed
Have a second shake 2-3 hours before your eating window closes if cravings or hunger strike prior. Limiting shakes allows your body to enter into cleansing ketosis though.
Potential Drawbacks of the Shakes
While the Dubrow shakes offer helpful nutrition, there are a few drawbacks to consider when using them for weight loss:
Hunger Between Shakes May Persist
Some people still report increased hunger on the Dubrow Diet after shakes. Listen your bodys signals and eat earlier if needed. Forcing the fast can backfire or cause bingeing later.
Some Ingredients May Cause Digestive Issues
The shakes contain many healthy ingredients like probiotics and enzymes, but these can cause gas, bloating or diarrhea in sensitive people. Discontinue use if any severe GI upset occurs.
Overall, the Dubrow shakes provide a nutritious famine-fighting solution to complement the Dubrow's unique intermittent fasting plan. By curbing cravings and hunger, they may enhance weight loss during the fasting periods.
FAQs
What is intermittent fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. The Dubrow Diet utilizes a 16:8 method, meaning you fast for 16 hours a day and eat within an 8 hour window.
When should I drink the Dubrow shakes?
Drink one shake first thing in the morning to break your 16 hour fast. You can have a second shake 2-3 hours before your eating window closes if cravings strike prior to eating.
Can the shakes cause digestive problems?
Some ingredients like probiotics may cause mild gas, bloating or diarrhea in sensitive people. Discontinue use if any severe GI upset occurs and consult your doctor.
Do the shakes completely eliminate hunger?
While protein and fiber improve satiety between meals, some people still report increased hunger on the Dubrow Diet after shakes. Eat an earlier meal if famished.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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