Shroom Tea Dosage Guide - calculating psilocybin levels and brewing mushroom tea

A Beginner's Guide to Shroom Tea Dosage and Preparation

Mushroom tea made with psilocybin-containing mushrooms, often referred to as "shrooms", has become an increasingly popular natural psychedelic. When prepared properly, sipping shroom tea can provide a pleasant, meditative experience. However, establishing the right shroom tea dosage can be tricky. Taking too little may produce underwhelming effects, while too much can result in an intense, disorienting trip.

Factors that Influence Shroom Tea Potency

A few key factors affect the psilocybin content and overall potency of shroom tea:

• Mushroom type - Potency varies significantly between species. Penis envy, azurescens and cyanescens are very potent. B+ and golden teachers are moderately potent. Weaker cubes include mazatapecs and Cambodians.
• Growing conditions - Higher light, lower temperatures and greater airflow increase psilocybin levels during mushroom cultivation.
• Preparation method - Tea releases psilocybin content more rapidly than eating raw or dried shrooms. But improper preparation can cause potency loss.
• Amount consumed - Dosage has a direct impact on the intensity and duration of the shroom tea experience.

Calculating the Optimal Shroom Tea Dosage

Since potency varies so much, calculating dosage requires a bit of math. Here are some guidelines for estimating a moderate shroom tea dose for a beginner:

1. Obtain a scale accurate to 0.1 g. Weigh out 10-20g of dried mushrooms. The more mushrooms used, the more precise your dosage calculations will be.
2. Finely grind the mushroom sample with a blender, food processor or coffee grinder.
3. Place 1 teaspoon (approximately 2g) of the powdered mushrooms into a cup. Add just enough boiling water to cover and steep for at least 10 minutes.
4. Drink all of the liquid and observe the effects over several hours. This provides a test of the potency.
5. For future use, estimate the psilocybin content of the mushrooms based on test results. Weaker mushrooms = 0.5-1% psilocybin. Average mushrooms = 1-2% psilocybin. Potent mushrooms = over 2% psilocybin.
6. Decide on a mild starting dosage of 5-15mg psilocybin for your first shroom tea experience.
7. Calculate the mushroom dosage needed to provide your target psilocybin dose using the potency estimate. For a 10mg dose of average 1.5% potency shrooms, you would use 10 0.015 = 667mg of mushrooms.

Best Practices for Brewing Shroom Tea

Proper preparation is vital for making shroom tea that balances potency, flavor and safety. Follow these best practices:

• Start with 1-3 grams of dried mushrooms for mild to moderate potency.
• Grind mushrooms into a fine powder to maximize extraction.
• Place powder in a tea bag, infuser or loose in the cup. Don't use a metal tea ball.
• Pour just-boiled water over mushrooms to extract psilocybin.
• Steep for at least 10 minutes, up to 30 minutes maximum.
• Sweeten with honey or sugar to mask bitter taste.
• Add teabags of flavorful herbal blends like ginger or mint.
• Drink tea slowly. Effects take 30-90 mins to begin.
• Have a trusted, sober guide present for your first few experiences.

Lemon Tek Shroom Tea for Enhanced Effects

"Lemon tek" is a technique that uses lemon juice's acidic nature to convert psilocybin into the more potent and fast-acting psilocin before ingestion. To make lemon tek shroom tea:

• Grind mushrooms into a powder.
• Mix powder with fresh squeezed lemon or lime juice. Use enough liquid to soak thoroughly.
• Let soak for 20-30 minutes, mixing occasionally.
• Add citrus-mushroom mixture to hot water for tea.

The effects come on faster and stronger, but don't last as long. Start with a lower dose when trying lemon tek for the first time.

Choosing the Right Environment for a Shroom Tea Journey

Set and setting significantly influence the shroom tea experience. Create a comfortable space by:

• Tripping at home or outdoors in nature - avoid crowded public spaces.
• Arranging a peaceful, familiar setting.
• Removing any potential hazards or distractions.
• Having a sober guide present for safety and reassurance.
• Playing relaxing instrumental music.
• Wearing comfy, loose-fitting clothing.
• Having healthy snacks on hand.
• Eliminating obligations for the duration of effects.

What to Expect from a Standard Shroom Tea Journey

The precise effects and duration will depend on your body chemistry, dose, tolerance and state of mind. But a 1-3 gram shroom tea trip generally progresses as follows:

• 0-30 minutes: First signs such as yawning, increased heart rate, nausea. Tea takes effect faster than eating shrooms.
• 30-60 minutes: Vision begins changing. Surfaces take on waving, breathing effects. Sensory perception starts becoming altered and heightened.
• 1-2 hours: Period of most intense hallucinations, perspective shifts and spiritual insights. Sense of time distorted. Surging emotions.
• 2-4 hours: Peaking winds down into more mild wavelike shifts in consciousness. Increased appreciation for beauty and senses.
• 4-6 hours: Gradually returning to normal headspace. No longer hallucinating but still feeling connected and peaceful.
• 6-8 hours: Residual effects like relaxation and extra sensitivity to tactile sensations.
• 8+ hours: Effects completely faded. Feel tired but mentally refreshed. Improved mood in afterglow stage.

Shroom Tea Safety and Risk Reduction Tips

When used correctly, shroom tea provides relatively safe access to the benefits of psilocybin. However, side effects and risky behavior can still occur. Follow these tips to maximize your safety and well-being:

• Always measure doses carefully with a scale. Estimate potency conservatively until you gain experience.
• Drink shroom tea slowly and pace yourself. Effects manifest over hours.
• Arrange a reassuring setting free of hazards and obligations.
• Have a sober, trusted guide to provide support and monitor your safety.
• Avoid mixing shroom tea with alcohol, cannabis or other drugs.
• Be in a mentally stable state - avoid tripping while extremely upset or stressed.
• Remind yourself that challenging effects are temporary and will pass.
• Stay hydrated and nourished during the long trip duration.
• Allow 1-2 weeks between shroom tea sessions to integrate experiences.

Getting the Most Out of Your Shroom Tea Journey

Preparation and intention-setting are key to having a fulfilling, meaningful shroom tea trip:

• Reflect on your motivations and desired benefits before tripping.
• Consider writing down some questions or intentions to contemplate.
• If meditating, get comfortable ahead of time.
• Queue up a playlist full of your favorite soul-stirring music.
• Have art supplies on hand if you feel inclined to create.
• Embrace whatever comes up during your journey without resistance.
• Keep a journal and integrate insights after you come back to sobriety.

Conclusion

With proper dosing, preparation and intention-setting, sipping shroom tea can be a wonderful tool for mental growth and spiritual exploration. Start low, go slow and pay close attention to your body and surroundings. Remaining present and open can help ensure your shroom tea trips are healed, meaningful experiences.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.