An In-Depth Look at Amazing Greens and Its Health Benefits
Amazing Greens is a popular greens powder supplement made by Amazing Grass. It contains a variety of nutrient-dense green superfoods like wheatgrass, alfalfa and spirulina. Amazing Greens aims to increase your daily vegetable intake in an easy, convenient powder form.
But what exactly is in Amazing Greens and does scientific research support its purported health benefits? Let's take a closer look at this greens supplement.
Amazing Greens Ingredients
Amazing Greens contains a blend of over 20 fruits, vegetables, herbs and other plant-based nutrients. Some of the main ingredients include:
Organic Wheatgrass
Wheatgrass is the young grass shoots of the wheat plant Triticum aestivum. It is an excellent source of chlorophyll, vitamins A, C and E, and many minerals.
Organic Barley Grass
Barley grass comes from the young leaves of the barley plant Hordeum vulgare. It provides flavonoids, vitamins B1, B2, B6 and C, folic acid, pantothenic acid and minerals like iron, zinc and copper.
Organic Alfalfa
Alfalfa is a flowering plant grown as an herb rich in minerals like magnesium, calcium, potassium and chlorophyll. It also provides vitamins A, B1, B6, C, E and K.
Organic Spinach
This leafy green is packed with antioxidants like lutein and beta-carotene. It also provides folate, iron, magnesium, potassium, calcium and vitamins A, C and K.
Organic Spirulina
Spirulina is a type of blue-green algae that is a good source of B complex vitamins, beta-carotene, zinc, copper, iron, selenium and fatty acids like GLA.
Organic Chlorella
Like spirulina, chlorella is a nutrient-rich strain of freshwater algae. It provides protein, omega-3s, iron, zinc, magnesium and the antioxidants chlorellan and lutein.
Potential Health Benefits of Amazing Greens
The combination of fruits, vegetables and superfoods in Amazing Greens may offer several science-backed health benefits:
1. Rich in Antioxidants
Many ingredients in Amazing Greens like wheatgrass, spinach and alfalfa are excellent sources of antioxidant compounds. Antioxidants help neutralize harmful free radicals and reduce oxidative stress linked to chronic diseases.
2. May Support Immune Function
Nutrients like vitamin C, zinc and selenium found in Amazing Greens can help keep your immune system strong. One serving provides at least 100% DV for vitamin C.
3. High in Nutrients Vital for Health
Amazing Greens delivers a spectrum of important vitamins, minerals and phytonutrients that many people may lack in their diets. It helps fill common nutritional gaps.
4. Aids Digestion and Gut Health
The blend of probiotics and prebiotics in Amazing Greens supports a healthy gut microbiome. It provides 5 billion CFUs of probiotics per serving plus prebiotic fiber.
5. Supports Energy Levels
Through its broad spectrum of vitamins, minerals and phytonutrients, Amazing Greens aims to help sustain natural energy production. The B vitamins are particularly important for energy.
6. May Help Fill Nutritional Gaps
For those who struggle to eat enough fruits and vegetables daily, Amazing Greens can help fill dietary nutritional gaps. Two servings provides greens equal to 6 or more servings of regular vegetables.
How Amazing Greens Compares to Juicing
Juicing fresh greens like spinach, kale and celery is another popular way to increase veggie intake. How does Amazing Greens compare to green juices?
Nutrient Density
Amazing Greens may provide more concentrated nutrition per ounce compared to homemade green juices. Juices use mainly watery greens whereas Amazing Greens packs in a variety of greens and superfoods.
Fiber Content
Juices contain little fiber since it is strained out during juicing. Amazing Greens retains the fiber from the whole fruits and greens in powdered form.
Sugar Content
Fresh green juices often contain added fruits high in sugar like apples or carrots. Amazing Greens has only 1g of sugar per serving.
Cost
Amazing Greens costs less per serving compared to purchasing produce for juices. But juices allow you to use and buy only the ingredients you need.
Convenience
Amazing Greens offers more convenience and portability. Juices require hauling produce and clean up whereas greens powders just need water.
How Much Amazing Greens Should You Take?
The recommended daily serving of Amazing Greens is one scoop mixed into 6-8 ounces of water or juice. It can be taken up to three times per day. Each 7 gram scoop contains approximately 5 grams of greens powder.
Start with one serving daily then gradually increase to two or three servings max according to your health goals. Pay attention to how you feel after taking it and reduce servings if you experience side effects.
How to Take Amazing Greens
Mixed in Water or Juice
This is the standard preparation method. Mix one scoop into 6-8 ounces of water or fruit juice. Shake or briskly stir to dissolve. Citrus, apple, pineapple and berry juices complement the flavor well.
Added to Smoothies
Blend one scoop of Amazing Greens into your favorite smoothie recipe for a nutrient boost. Banana, mango, mixed berry or chocolate peanut butter smoothies pair especially well flavor-wise.
Mix into Foods
Try incorporating Amazing Greens into foods like yogurt, oatmeal and desserts. Start with 1/2 scoop mixed in to adjust to the flavor. It adds nutrition without overpowering taste.
Sprinkled on Foods
Sprinkle a light layer of Amazing Greens over dishes like salads, soups, rice bowls and avocado toast. Use less than a full scoop so the green color is subtle.
Pros and Cons of Amazing Greens
Here are some key advantages and disadvantages of taking Amazing Greens regularly:
Pros
- Broad spectrum of superfoods and greens
- Rich in antioxidants and nutrients
- May boost immunity and gut health
- Vegetarian, gluten-free and non-GMO
- No added sugars or artificial ingredients
Cons
- Contains wheatgrass (avoid if sensitive)
- Higher price point per serving
- Some don't like the strong green taste
- Not a whole food or replacement for veggies
The Bottom Line on Amazing Greens
Amazing Greens delivers concentrated nutrition from a spectrum of organic greens, fruits, vegetables and superfoods. The combinations of antioxidants, phytonutrients and probiotics in Amazing Greens may confer benefits related to immunity, digestion, energy and filling nutritional gaps.
Adding one or more daily servings of Amazing Greens to a healthy lifestyle can be an easy way to help increase your intake of greens and micronutrients. Just be sure to view it as a supplement rather than an alternative to eating fresh fruits and vegetables.
FAQs
What are the ingredients in Amazing Greens?
Key ingredients include wheatgrass, barley grass, alfalfa, spinach, spirulina, chlorella, broccoli, acai and probiotics.
What are the benefits of taking Amazing Greens?
Potential benefits include increased antioxidant intake, improved immunity and digestion, more energy, and filling nutritional gaps.
When should I take Amazing Greens?
Most people take Amazing Greens in the morning with breakfast or juice. You can take it 1-3 times per day.
How much Amazing Greens should I take daily?
The recommended dosage is 1 scoop (7g) per day. You can gradually increase to 2-3 scoops max according to your needs.
Are there any side effects or precautions?
Amazing Greens may cause mild stomach upset, bloating or diarrhea initially. Those sensitive to wheatgrass should avoid it.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment