Diet & Nutrition

Coconut Butter Nutrition: Calories, Health Benefits and More

Learn all about the calories and nutritional profile of coconut butter. Understand how its unique fatty acid profile impacts health, weight loss, brain function and more.

How to Make Nutritious and Delicious Mushroom Tea at Home

Learn how to make healing mushroom tea with chaga, reishi, cordyceps and other varieties. Get recipes, brewing tips and info on benefits, safety, and storage.

The Meat and Fruit Diet: A Unique Approach to Weight Loss

The meat and fruit diet combines high-protein meats with low-glycemic fruits. It eliminates grains, dairy, legumes and more. See if this very low-carb diet works for weight loss.

Does Sea Moss Expire? Understanding Proper Storage and Shelf Life

With increased interest in sea moss for health, learn how to optimize storage of dry and gel forms to extend viability and recognize when spoiled batches require disposal.

How Much Does 1 Inch of Minced Ginger Measure in Teaspoons, Grams, and Ounces?

When a recipe calls for 1 inch of ginger, how much is that minced or grated? Learn ginger root measurements including spoons, grams, ounces, and how to store.

A Complete Overview of Intermittent Fasting and The Fasting Method Program

Learn about intermittent fasting, The Fasting Method created by Phil Richards, the science behind fasting, different types of IF plans, and tips for getting started.

Science-Backed Benefits of Lipton Matcha Green Tea

Research shows Lipton matcha green tea boosts weight loss, detoxification, brain function, cholesterol, blood sugar, skin health, and disease prevention through high antioxidant and nutrient levels.

Strive Foods: Nutritious, Convenient Snacks with Quality Ingredients

Discover the nut butters, bars, crackers, puffs and kids snacks from Strive Foods. Learn about their commitment to real food ingredients and healthy, easy snacking.

Exploring the Unique Taste and Texture of Fresh Edamame

Edamame has a sweet, nutty, and earthy taste. The tender green soybean pods are often boiled or steamed but also taste great stir-fried, roasted, or blended into dips.

The Benefits and Side Effects of Kor Immunity Shots

Kor immunity shots contain concentrated extracts of ginger, turmeric, and other ingredients to potentially help ward off illness. But are they worth the cost?

Understanding the Sodium Content in Tomato Juice

Tomato juice can be high in sodium, with some versions containing over 900mg per cup. Focus on low-sodium varieties and limit intake to control daily sodium consumption.

Oral-B Mouth Sore Rinse Review - Pros, Cons, and Ingredients

Looking into Oral-B's antimicrobial mouth rinse? Read this review covering how it works, benefits, drawbacks, suggested uses, and how it compares to prescription rinses.

Tantalizing and Nutrient-Dense Fruits Starting with the Letter G

Grapes, guavas, goji berries, golden berries, granadillas and groundcherries offer a nutritious array of edible options with unique flavors, textures and health benefits.

Managing Matcha Detox: Symptoms, Causes, and Precautions

Matcha's caffeine and antioxidants can cause mild detox symptoms like headaches and nausea initially. Effects typically resolve within 1-2 weeks with careful consumption.

Healthy 100 Calorie Office Snacks to Stock Your Cup With

Stay nourished at work by keeping healthy 100 calorie snacks stocked in your office cup. Great options include fruits, veggies, nuts, protein bars, yogurt, and more.

The Range of Flavorful and Nutritious Sunflower Seeds

With sweet, savory, spicy and unique flavor options, sunflower seeds make for satisfying, nutritious snacks. Discover the range of flavors to match your tastes.

Why Pizza is the World's Favorite Food

Pizza is the world's favorite food due to its craveable flavor combinations, variety of regional styles and toppings, and power to bring people together over cherished memories.

How to Select, Store and Enjoy Nutritious Grapefruit

Learn tips for choosing ripe, sweet grapefruit at the store. Get grapefruit storage advice to maximize freshness. Discover different ways to eat grapefruit from salads to cocktails.

Making Mindful and Moderated Alcohol Choices

If you choose to drink alcohol, be sure to set intake limits, alternate drinks with water, eat while drinking, and understand motivations and emotional needs.

Nutrisystem Uniquely Yours Plan and Reviews

Nutrisystem Uniquely Yours is a customizable meal delivery diet. Learn how it works for weight loss, view sample menus, see reviews, and know the costs.

Best Chips for Hummus: 13 Healthy & Delicious Pairings

What are the best nutritious chips to serve with hummus? We cover the top whole grain, veggie, bean and lentil chips that make delicious fiber-filled pairings.

An In-Depth Look at the Nutrition Facts for 8 Ounces of Halibut

Learn about the impressive nutrition profile of halibut. An 8-ounce serving packs over 35 grams of protein, 1,000 mg of omega-3s, selenium, B vitamins and more.

Can Ashwagandha Supplements Help Treat Acne? The Evidence

Early research suggests ashwagandha's antimicrobial and anti-inflammatory properties may help reduce acne when applied topically or taken orally as a supplement.

Benefits of Using Forever Living's Aloe Vera Gelly for Skin and Hair

Forever Living's Aloe Vera Gelly provides many benefits for skin, hair, and wellbeing. It hydrates skin, heals irritations, adds shine to hair, and more.