Nutrisystem Uniquely Yours Plan and Reviews

What is Nutrisystem Uniquely Yours?

Nutrisystem Uniquely Yours is a customizable weight loss meal plan offered by Nutrisystem. It allows users to choose their own meals from a menu of over 160 foods. The Nutrisystem Uniquely Yours plan is designed to promote weight loss through portion control, balanced nutrition, and convenience.

How the Nutrisystem Uniquely Yours Plan Works

With Nutrisystem Uniquely Yours, users order 28 days worth of meals chosen from the Nutrisystem menu. The meals are shipped to your door. Some plans also include access to nutrition counseling. Here are some key aspects of the Nutrisystem Uniquely Yours plan:

• No counting calories, carbs, or points
• Portion controlled meals for weight loss
• Choose from over 160 menu items
• Meals are shelf-stable, frozen, or refrigerated
• Food options for common dietary needs
• Free shipping on 4-week plans
• Optional counseling access included
• Transition plans to maintain weight loss

Benefits of Nutrisystem Uniquely Yours

There are several potential benefits to the Nutrisystem Uniquely Yours plan, including:

• Convenience - No grocery shopping or meal prep needed
• Portion control - Meals are pre-portioned for calorie control
• Balanced nutrition - Meals designed by dietitians for weight loss
• Variety - Choose from over 160 different food options
• Customization - Pick your favorite foods from the menu
• Accessibility - Meals are shelf-stable and easy to prepare
• Affordability - Competitive pricing and promotions available
• Support - Counseling and transition plans included

Overview of the Nutrisystem Diet and Weight Loss Program

Nutrisystem is a commercial weight loss diet that offers pre-packaged and prepared meals designed around nutritional guidelines for weight loss. Here is an overview of the Nutrisystem diet and program:

History of Nutrisystem

Nutrisystem was founded in 1972 by Harold Katz in Fort Washington, Pennsylvania. It started out selling liquid protein shakes as meal replacements. In 1999, Nutrisystem transitioned to a prepared meal delivery program selling prepackaged foods. This allowed more food variety while still controlling portions.

How Nutrisystem Food Plans Work

On Nutrisystem, members choose from a menu of pre-packaged Nutrisystem meals and snacks designed around dietary guidelines for weight loss. Typical Nutrisystem plans provide about 1,200-1,300 calories per day from foods like shakes, bars, hot cereal, sandwiches, entrees, desserts, and more. Members purchase a 4-week or longer plan and receive prepared, portion-controlled meals delivered to their home. Nutrisystem plans also include access to dietitians, weight trackers, and other online support. Members supplement the Nutrisystem foods with grocery items like fresh produce, dairy and proteins.

Effectiveness of Nutrisystem for Weight Loss

Nutrisystem plans have been shown to be effective for weight loss in studies. In one study, people following a Nutrisystem plan for 3 months lost about 14 pounds on average. Other studies show similar weight loss averaging 8-10% of starting body weight over 3-6 months. However, results can vary based on adherence to the program. Nutrisystem works for weight loss by controlling portions and calories through the prepared meals. The restricted calorie intake creates a calorie deficit.

Phases of the Nutrisystem Diet

The Nutrisystem diet includes three phases:

• Weight Loss Phase - Members choose from menu of Nutrisystem meals that provide about 1200-1300 calories per day. This calorie restriction induces mild ketosis and weight loss.
• Transition Phase - More grocery items are incorporated as fewer Nutrisystem meals are included. The goal is to transition while maintaining weight loss.
• Maintenance Phase - After goal weight is reached, grocery foods replace Nutrisystem meals completely. Members follow provided meal plans and track weight.

Nutrisystem's Approach to Healthy Eating

The Nutrisystem diet promotes healthy eating through focusing on:

• Balanced nutrition - Meals include lean proteins, fiber, vegetables, healthy fats, and more.
• Portion control - Meals are pre-packaged in proper serving sizes.
• Hydration - Members are encouraged to drink plenty of water.
• Whole foods - The diet includes minimally processed foods without artificial ingredients.

By providing nutritionally balanced, pre-portioned meals, Nutrisystem takes the guesswork out of dieting. This helps members lose weight by controlling their calorie intake.

Reviews of Nutrisystem Meal Delivery Plans

Nutrisystem has received generally positive reviews, especially for its convenience, ease of use, and weight loss effectiveness. However, there are some downsides users report as well. Here are some Nutrisystem reviews:

Pros of Nutrisystem

• Effective for weight loss - Most members report losing significant weight on the plans.
• Convenient - No grocery shopping or meal planning required.
• Portion controlled - Pre-packaged meals help control calorie intake.
• Tastes good - Meals are reported to have good flavor.
• Structured program - Steps are laid out week-by-week.
• Counseling available - Access to dietitians and support.

Cons of Nutrisystem

• Bland food - Some prepackaged meals lack strong flavor.
• Not much variety - Menu can get repetitive after awhile.
• Hunger - Calorie restricted diet leads to hunger between meals.
• Price - Monthly cost is more expensive than buying groceries.
• Time commitment - Daily meal prep still required.

Overall, most members find Nutrisystem to be a time-saving, structured, and effective way to lose weight. But the pre-packaged foods may not suit some appetites in the long run.

Nutrisystem Costs and Promotions

Nutrisystem diet plans cost about $8-$10 per day for meals. There are often promotions available. Here are the standard costs:

• Basic Plan - $8.54 per day ($274 for 4 weeks)
• Uniquely Yours Plan - $10.36 per day ($334 for 4 weeks)
• Uniquely Yours Plus Plan - $11.96 per day ($378 for 4 weeks)

The Basic plan includes breakfasts, lunches, dinners, and snacks. Uniquely Yours allows you to choose your own meals. Uniquely Yours Plus includes access to diet counselors. Auto-delivery and promotional discounts can reduce costs. Overall, Nutrisystem is one of the most affordable and convenient prepared meal delivery plans available.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.