Diet & Nutrition

Satisfy Cravings with Macro-Friendly Snacking

Learn how to choose delicious snacks tailored to your protein, carb, and fat macro goals. Get ideas for prepping macro-friendly snacks plus recipes across all categories.

12 Best Green Vegetables Packed with Vitamins, Antioxidants

From kale and broccoli to green tea and avocado, green vegetables offer incredible nutritional benefits. Learn the health perks and best preparation methods.

Whole Food Plant-Based Diet: What It Is, Foods to Eat & Avoid

A whole food plant-based no oil diet eliminates animal products & oils, emphasizing fiber & antioxidant-rich fruits, vegetables, grains, beans & seeds instead.

Spiritual Properties & Healing Benefits of Lavender

Lavender has been used in spiritual practices for centuries with calming, cleansing and protective properties. Learn how to harness lavender's holistic benefits.

Almond Butter on Whole30 Diet: Benefits, Recipes and Tips for Success

Almond butter is allowed on the Whole30 diet and provides healthy fats and protein. Get Whole30 compliant recipes, meal ideas and tips for successfully completing the 30 days.

Flushing Alcohol Out of Your System - Tips for Detoxifying After Drinking

Learn how to flush alcohol out of your system faster with tips for hydration, nutrition, supplements, exercise, and more. Speed up detoxification after drinking.

Do Fruit Roll-Ups Contain Red 40 Dye? A Detailed Look

Do fruit roll-ups actually contain the artificial dye Red 40? Learn whether this common snack has synthetic colors and see healthy, natural alternatives to try.

Is Game Developer Warren Davis Fat? An Objective Look at His Health

Does iconic video game creator Warren Davis struggle with excess weight? We explore Davis' current diet, lifestyle, and health to determine if he is overweight.

Understanding the Difference Between Healthy and Unhealthy Carbohydrates

Learn how simple and complex carbs differ in their effects on blood sugar. Discover which carb sources are best for overall health and diabetes management.

Discover the Impressive Health Benefits of Chlorophyll-Rich Matcha

Drinking matcha green tea provides powerful health benefits including weight loss, enhanced brain function, disease prevention and higher energy levels.

Guide to Resistant Starch on Keto - Benefits, Food Sources, Supplements

Resistant starch functions more like fiber than digestible carbs, offering gut health benefits on keto. Learn how foods like underripe bananas, oats and rice can be incorporated.

The Health Benefits of Taking Irish Moss Gummies

Irish moss gummies provide an easy and tasty way to get essential vitamins, minerals, antioxidants and unique compounds from seaweed that boost thyroid, immunity, digestion and more.

The Rich Beauty and Care of Cocoa Skin Tones

Discover the radiant beauty of cocoa skin tones and how to care for and enhance darker, melanin-rich complexions with skincare and makeup tips.

Are Avocados Good for Blood Type A? A Closer Look at the Lectin Debate

The blood type diet advises limiting avocados for type A. But some experts believe this fruit can fit into a lectin-conscious diet. Learn more about the debate.

Krill Oil Benefits, Side Effects, Dosage, and How It Compares to Fish Oil

Krill oil is a supplement rich in omega-3s, astaxanthin, and phospholipids. It supports heart health, brain function, joints, vision, and more. Learn how to take it.

Hydration and Alkaline Diet Team up to Optimize pH Balance

Learn how proper hydration aids an alkaline diet to balance pH, fight inflammation and acidosis. Discover hydration and alkaline lifestyle tactics for supporting whole-body health.

Boost Nutrition with Fiber-Filled Juices for Better Health

Learn how adding fiber to your juices improves nutrition absorption, digestion, blood sugar control, weight management and more. Get fiber-rich juice recipes.

Is Collagen Safe to Take While Breastfeeding? Benefits and Precautions

Learn if collagen supplements are safe during breastfeeding. Discover the potential benefits of collagen for breastfeeding moms and babies along with dosage, safety, and tips.

20 Tasty Snack Ideas Under 200 Calories to Help Manage Weight

Discover a variety of healthy, delicious snacks with less than 200 calories per serving. These satisfying low calorie snacks can help boost nutrition and manage weight.

Baked Potato Nutrition Facts Without Skin - Health Benefits

Discover the nutritional value of skinless baked potatoes - calories, vitamins, minerals and health perks. Get the best cooking methods and healthy topping ideas.

Is Sunny D Good for Weight Loss? Prioritizing Nutrient Dense Whole Foods

Sunny D lacks nutritional value for sustainable weight loss or vitamin D content. Focus on satiating proteins, high fiber carbs and anti-inflammatory fats instead.

How Mullein Gummies May Support Lung Health Naturally

Mullein gummies harness the mucus-clearing, cough-calming abilities of the mullein plant. Learn how they may help lung health when used responsibly.

Anti-Inflammatory Diet for Perimenopause Symptom Relief

An anti-inflammatory diet rich in produce, healthy fats, lean proteins, and spices may help relieve perimenopausal symptoms like hot flashes, fatigue, and weight gain.

How to Pronounce Turmeric: A Complete Guide to Proper Pronunciation

Learn the correct way to say turmeric with a breakdown of syllables and audio pronunciation. Includes potential health benefits, how to cook with turmeric, and potential side effects.