20 Tasty Snack Ideas Under 200 Calories to Help Manage Weight

Satisfying Snack Ideas With Less Than 200 Calories

Snacking between meals is very common. However, typical snacks like chips, cookies, and candy are often high in calories and low in nutrition. The key is choosing healthier snacks that satisfy cravings while keeping calories in check.

Here are 20 delightful snack ideas that ring in at 200 calories or less:

1. Apple Slices with Peanut Butter (180 calories)

Apples are nutritious, filling, and portable. Pair slices with 2 tablespoons of protein-packed peanut butter for a balanced snack under 200 calories.

2. Greek Yogurt Parfait (140 calories)

Layer 12 cup nonfat Greek yogurt with 14 cup mixed berries and 1 tablespoon chopped walnuts or almonds. Sweet, creamy, and loaded with protein.

3. Turkey Roll-Ups (46 calories)

Roll up 3 slices of deli turkey with mustard, lettuce, and tomato in a light whole wheat tortilla. Easy to make ahead.

4. Edamame Hummus (140 calories)

Mix 12 cup shelled edamame, 2 tablespoons tahini, lemon juice, and seasonings in a blender. Serve with bell peppers for dipping.

5. Cottage Cheese and Fruit (130 calories)

Top 12 cup low fat cottage cheese with 12 cup fresh pineapple chunks, mango, peaches, or strawberries for a protein and antioxidant-rich snack.

6. Tuna and Crackers (190 calories)

Mix a 3-ounce can of tuna with 2 teaspoons light mayo. Spread on 6 whole wheat crackers for an easy, filling nibble.

7. Celery with Almond Butter (188 calories)

Enjoy 4 large celery stalks spread with 2 tablespoons of creamy almond butter. Sprinkle raisins on top for added nutrition.

8. Part-Skim String Cheese (80 calories)

Keep a stash of light string cheese sticks in your bag. Pair with an apple or pear for extra staying power.

9. Deviled Eggs (150 calories)

Halve 2 hardboiled eggs and mix the yolks with 1 tablespoon light mayo, mustard, and paprika. A protein-packed snack solution.

10. Roasted Chickpeas (130 calories)

Toss canned chickpeas with olive oil, cumin, and chili powder. Bake until crispy for a crunchy, plant-based snack.

11. Avocado Toast (180 calories)

Mash half an avocado onto a slice of whole grain toast. Top with a squeeze of lemon juice and red pepper flakes.

12. Homemade Trail Mix (185 calories)

Make your own mix with 14 cup unsalted almonds, 2 tablespoons raisins, 1 tablespoon dark chocolate chips, and 14 cup whole grain cereal.

13. Veggies and Hummus (175 calories)

Dip fresh carrots, peppers, broccoli, and cucumbers in 3 tablespoons hummus. Creamy, satisfying, and wholesome.

14. Cottage Cheese Berry Bowl (130 calories)

Mix together 12 cup cottage cheese, 14 cup blueberries, and 14 cup raspberries or blackberries for an antioxidant and protein kick.

15. Hardboiled Egg and Fruit (185 calories)

Peel and enjoy a protein-rich hardboiled egg alongside 12 cup cubed cantaloupe and 12 cup raspberries.

16. Whole Grain English Muffin Pizza (170 calories)

Toast half a whole wheat English muffin, top with 2 tablespoons marinara, sprinkle of reduced-fat mozzarella and pizza seasonings.

17. Banana and Almond Butter (190 calories)

Spread 2 tablespoons of almond butter onto a small banana for a filling, energizing snack on the go.

18. Caprese Skewers (195 calories)

Thread part-skim mozzarella cubes, cherry tomatoes, and basil leaves onto short skewers for flavorful bite-sized snacks.

19. Greek Yogurt Berry Smoothie (185 calories)

Blend 12 cup Greek yogurt with 12 cup frozen strawberries, 12 frozen banana, and a dash of vanilla extract.

20. Lowfat Cottage Cheese Bowl (180 calories)

Top 12 cup cottage cheese with sliced tomatoes, cucumbers, fresh herbs, and a dash of salt and pepper for a savory snack.

Tips for Choosing Low Calorie Snacks

Keep these tips in mind when looking for tasty snacks under 200 calories:

• Include filling protein like nuts, eggs, tuna fish, or Greek yogurt.
• Opt for whole food options over processed snack foods when possible.
• Watch portion sizes of foods like nut butter, cheese, and crackers.
• Choose fresh fruits and vegetables or make healthy dips for dipping.
• Read nutrition labels and calculate calories per serving.
• Avoid high calorie additions like sugary yogurt toppings or croutons.
• Drink water, unsweetened tea, or coffee instead of high calorie beverages.
• Make snacks ahead when possible for grab-and-go convenience.

Benefits of Healthy, Low Calorie Snacks

Choosing snacks with 200 calories or less offers many benefits including:

• Weight management - Healthy snacks keep calories reasonable for weight loss or maintenance.
• Energy boost - The right snacks provide an energy lift without causing a sugar crash later.
• Nutrient intake - Wholesome snacks increase your daily intake of proteins, healthy fats, vitamins and minerals.
• Reduced cravings - Smart snacking keeps you full and satisfied so you're less tempted by junk food.
• Better choices - Planning go-to snacks makes it easier to avoid vending machine temptations.
• Portion control - Pre-portioned 200 calorie snacks simplify at-home and on-the-go snacking.

Snack Ideas Around 100 Calories

If you want even lighter snacks, here are some delicious options in the 100 calorie range:

• 34 cup blueberries (80 calories)
• 1 medium apple (95 calories)
• Baby carrots and 2 tablespoons hummus (91 calories)
• 12 cup nonfat Greek yogurt (60 calories)
• 1 hardboiled egg (78 calories)
• 10 unsalted almonds (85 calories)
• 12 whole wheat English muffin with 1 tsp peanut butter (100 calories)
• 8 whole grain crackers and 1 slice reduced-fat cheddar (90 calories)
• 12 cup edamame in the pod (95 calories)

With a mix of fruits, vegetables, proteins and whole grains, its easy to keep snack times full of flavor and nutrition without going over 100 calories.

Sample Snack Schedule

Planning your snacks for the day can help you stay on track. Heres an example snack schedule:

• Mid-morning: 1 hardboiled egg (78 calories)
• Afternoon: Celery sticks with 2 Tbsp hummus (91 calories)
• Late afternoon: 1 medium apple with 1 Tbsp peanut butter (180 calories)
• Post-dinner: 12 cup Greek yogurt with mixed berries (140 calories)

Add variety by swapping different snack options each day. Pair snacks with water or unsweetened tea.

Tips for Eating Well and Staying Active

A few final tips for managing your weight through healthy snacks and lifestyle habits include:

• Aim for 3 balanced meals and 2-3 planned snacks daily.
• Read labels and measure snacks to control portions.
• Store prepared snacks in the fridge or freezer for convenience.
• Drink water before and after eating to avoid overeating.
• Keep active with regular exercise 3-5 days per week.
• Slow down and savor your snacks without distractions.
• Listen to your hunger signals and avoid mindless eating.

Choosing snacks with less than 200 calories can be satisfying and nutritious while helping you manage your weight. With some planning and clever combinations, snacking can be both healthy and delicious.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.