Diet & Nutrition
Meat and Fruit Diet Plan: Guidelines, Benefits and Sample Menu
A meat and fruit diet pairs high-protein animal foods with fiber and nutrient-rich fruits. Learn about the guidelines, potential benefits, sustainability, and considerations before trying.
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Explore Whole Foods' Tasty, Nutritious Plant-Based Spring Rolls
Whole Foods offers fresh, flavorful vegan spring rolls perfect for snacking, parties, lunches and more. Learn about the health perks and uses for these plant-powered rolls.
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The Ultimate Guide to Tricolor Quinoa Nutrition, Health Benefits and Uses
Learn all about nutritious tricolor quinoa including its stellar nutrition profile, health benefits, how to cook it, and creative ways to use this gluten-free superfood grain.
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Cashews vs Walnuts: Comparing Nutrition, Health Benefits, Cost, and Uses
How do cashews and walnuts compare in terms of nutrition facts, health benefits, cost, taste, and versatility? Get a detailed comparison of cashews vs walnuts.
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Best Vegan Sources of Potassium: Foods High in This Key Mineral
Potassium is vital for health yet hard to get enough of on plant-based diets. Discover the top vegan food sources of potassium like beans, lentils, potatoes, leafy greens, bananas, and more.
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The Controversies, Benefits, and Alternatives of Sports Drinks
Sports drinks provide hydration but have faced controversies over health impacts. Learn who should drink them, electrolyte testing, and healthier natural alternatives.
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Celsius BCAA Review 2022 - Does This BCAA Supplement Work?
Our Celsius BCAA review analyzes the ingredients, benefits, side effects and effectiveness of this branched-chain amino acid supplement for muscle growth and performance.
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Still Water Coffee: Why Coffee Shops Are Brewing with Mineral Water
Still water coffee is the trend of brewing coffee with mineral water instead of tap or filtered water. Learn about its benefits, ideal mineral content, brewing tips, and more.
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Why Dark Chocolate is Ideal for Women's Health
Dark chocolate provides many benefits for women's health including antioxidants, heart disease prevention, cholesterol reduction, blood sugar regulation, brain boosting, and anti-inflammatory effects.
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Is Mixing Protein and Coffee in Proffee Healthy or Harmful?
Proffee combines protein supplements and coffee in one drink, but has pros and cons. Learn whether mixing whey protein and coffee is healthy or harmful.
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100 Worst Rated Foods and Dishes to Avoid
Discover the worst offending foods like overcooked vegetables, burnt meats, bland casseroles along with weird textures and strong seasonings that make dishes unappetizing.
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Grass-Fed vs Regular Butter: Nutrition, Taste and Cooking Differences
Grass-fed butter contains more vitamins, antioxidants and healthy fats than regular butter. It also has a richer flavor and firmer texture.
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Fruit Snacks: The Truth About Carbs, Sugar, and Health
Fruit snacks are high in sugar but low in nutrition. Learn about the carb content, health impact, and healthier snacking alternatives to commercial fruit snacks.
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South Beach Egg Cups Recipe Guide | Veggie Egg Muffin Meal Prep
Make easy, healthy South Beach egg cups loaded with veggies, cheese and herbs in muffin tins. Customize with meats or other add-ins for a protein-rich breakfast.
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The Benefits and Nutrition of Orange Cup Yogurt
Orange cup yogurt provides protein, calcium, probiotics, vitamin C and antioxidants. Learn about the many health benefits, nutrition, tips for buying, and potential drawbacks.
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The Nutritional Benefits of True Green Superfoods
True green foods like spinach, kale, broccoli, cabbage, green tea, arugula, and zucchini are packed with nutrients and antioxidants. Learn how eating more greens provides health benefits.
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How Much Does an Orange Weigh? Average Weights of Different Orange Types
How Much Does an Orange Weigh? Average Weights of Different Orange Types
Find out the average weight of oranges including navels, Valencias, blood oranges, mandarins and more. Learn to pick oranges by weight and convert between grams and ounces.
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Enjoy South Beach Diet Meals Delivered Right to Your Door
The South Beach Diet delivery program ships delicious, diet-approved meals to your home. Get chef-prepared food catered to all phases of the diet for effortless weight loss.
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Olive Juice Nutrition Facts, Health Benefits and Recipe Uses
Olive juice provides a salty, robust flavor but minimal nutrients beyond sodium. Learn about the nutrition profile, health effects, and how to cook with olive juice.
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Is Drinking Aloe Vera Juice Safe During Pregnancy? Benefits, Risks and Usage Tips
Aloe vera juice can provide hydration and nutrients during pregnancy, but should be limited to 1-2 oz daily. Learn about aloe's safety, risks like diarrhea, and usage tips.
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Can You Eat Kimchi While Pregnant? Safety Tips and Benefits
Is it safe to eat kimchi during pregnancy? Learn about food poisoning risks, proper portion sizes, nutritional benefits, and tips for safely eating kimchi while pregnant.
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When Was Powerade Invented? A History of Coca-Cola's Sports Drink
Powerade sports drink was created by Coca-Cola in 1992 after extensive R&D. Launched to compete with Gatorade, Powerade has innovated and evolved over 30+ years.
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The Health Benefits of Drinking Herbal Tea Every Morning
Starting your day with a cup of antioxidant-rich herbal tea like ginger, chamomile or peppermint provides a tasty way to boost immunity, aid digestion, support weight loss and more.
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When Does Aloe Vera Expire? Shelf Life, Storage Tips, Uses
Learn all about aloe vera's expiration date, how long it lasts, storage methods to extend shelf life, signs it's gone bad, and proper uses of aloe gel and juice.
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