Diet & Nutrition

Discover the Top Nutritional Teas for Better Health

Herbal teas offer many benefits for mind and body. Learn how chamomile, ginger, turmeric, green tea and other tisanes can improve your physical and mental wellbeing.

Innovative and Delicious Ways to Eat Cottage Cheese

Cottage cheese shines in both sweet and savory dishes like salads, scrambled eggs, lasagna, pancakes and more. Learn creative ways to cook with cottage cheese.

The Benefits, History, and Varieties of Pulses | Food Profile

Pulses like beans, lentils, and peas are nutrient-dense ancient superfoods that are versatile, sustainable crops with a rich history across cultures.

Big Changes Coming in AI and How They Will Change Our Lives

Advancements in artificial intelligence like large language models are bringing major changes to society that will impact how we work, learn, and live our daily lives in profound ways over the next decade.

Signs a Kidney Detox is Working Effectively | Kidney Cleanse Tips

Learn the signs that your kidney detox is working, including changes in urine, thirst levels, energy, and sleep. Get tips to support detoxification.

V Shred Quiz Determines Your Somatotype for Customized Diet & Exercise

Take the V Shred quiz to determine if you're an ectomorph, mesomorph or endomorph and get a tailored diet and exercise plan to match your body type.

How Much Protein is in Tuna? Amounts, Benefits and Tips

Tuna contains high quality complete protein with about 22-25 grams per 3 ounce serving. Learn how tuna protein benefits weight loss, muscles, bones and more.

How Many Calories in Watermelon Slices? Nutrition Facts

Find out the calorie, carb, protein and macronutrient count per watermelon slice. Learn the many health benefits of watermelon nutrition as well as tips for serving.

Best Low Carb, High Protein Snacks for Healthy Eating and Weight Loss

Seek the most nutritious low carb, high protein snacks for hunger control and sustained energy. Learn smart snack guidelines and find easy grab-and-go and DIY snack ideas.

Are Sun Chips Gluten Free? Ingredients, Nutrition and Healthier Alternatives

Sun Chips achieved official gluten-free certification in 2021. Learn which flavors are GF, how they compare nutritionally to regular chips, and other healthy, gluten-free snacking options.

Grapeseed Oil vs Olive Oil: Comparing Nutrition, Taste, Smoke Points and Health Impact

How do grapeseed and olive oils compare in terms of nutrition, polyphenols, smoke points, health benefits, best cooking uses and potential downsides? Read our detailed oil comparison.

Best Low Calorie Ice Creams: 15 Light & Delicious Options Under 300 Calories

Enjoy the creamy taste of ice cream without the guilt! Here are the 15 best low calorie ice cream brands to satisfy cravings under 300 calories per serving.

What Does Water Taste Like? 10 Creative Ways to Flavor and Infuse Water

Water itself is flavorless but factors like temperature and minerals impact taste. Infuse water with fresh fruits, herbs and vegetables for delicious, healthy flavors.

The Potential Benefits of Combining Berberine and Myo-Inositol Supplements

Research shows berberine and myo-inositol supplements have synergistic benefits for blood sugar, PCOS, fertility, cognitive function, metabolism & inflammation when taken together.

Home Chef Meal Examples: Meat, Veggie & More Recipe Ideas

See examples of tasty home chef meals you can get delivered from Home Chef meal kits including pork chops, shrimp fajitas, baked ziti, rice bowls and more.

How Many Carbs are in Lasagna at the Olive Garden?

Enjoying lasagna while managing carbs is possible at Olive Garden. A single serving provides 45-53g carbs. Get tips on low-carb swaps and fitting lasagna into healthy lifestyles.

Boost Coffee's Flavor and Nutrition with Quality Beans and Brewing

The right coffee beans and method of brewing can maximize both the rich flavor and the antioxidant nutrition extracted into your cup of joe.

White Claw Seltzer Ingredients Explained | Facts and Details

Get the full scoop on what's inside White Claw hard seltzer. Learn about the ingredients, sweeteners, nutrition facts, and how White Claw compares to competitors.

Benefits and Concerns of Sugar Free Seltzer Explained

Sugar free bubbly waters provide refreshing fizz without added sugars or calories. But concerns around sweeteners and nutrition suggest moderating intake.

How Many Calories Are in a Fly? Nutrition Facts and Consumption

Flies provide negligible calories and nutrition for humans. A house fly has about 0.1 calories. You'd have to eat 500 to equal 1 gram of beef. Low nutrients and safety risks make them an impractical food.

Nutrition Breakdown of Healthy Veggie Quesadillas

Veggie quesadillas with whole grains, reduced fat cheese and plenty of nutrient-dense vegetables and herbs make for nutritious high fiber snacks and meals.

Breaking Down the Viral 'This MF Eating Beans' Meme

The random meme of a video game character eating beans took the internet by storm. Learn about the origins, spread, and lasting appeal of the viral 'this mf eating beans' jokes.

How Mindless Eating Leads to Overeating and Weight Gain

Mindless eating while distracted can easily cause overconsumption. Learn mindful eating tips like eating slowly and minimizing distractions to prevent overeating.

Food and Beverage Companies Thriving in Indiana's Productive Business Ecosystem

Indiana provides food and beverage companies an ideal location, skilled workforce, business incentives, and industry support driving major investments from leading corporations.