Diet & Nutrition

Mediterranean Diet for Beginners - Food List & Meal Plan

A Mediterranean diet food list outlining what to eat more of and limit. Get a sample 14-day meal plan for easy, healthful Mediterranean style eating.

Does Lemon Ginger Tea Break an Intermittent Fast?

Drinking lemon ginger tea seems to be safe for most people fasting intermittently, providing benefits like curbing hunger, hydration, antioxidants and soothing digestion.

Delicious and Nutritious Low Calorie Ice Cream Toppings

Enjoy guilt-free ice cream with low calorie toppings like fruit, nuts, seeds, spices, extracts, vegetables, protein powders, and specialty combinations.

Herbs to Increase Oxygen in the Blood - Ginseng, Ginkgo, Turmeric

Learn about amazing herbs like ginseng, ginkgo, turmeric, garlic, green tea, cordyceps and grape seed extract that can help boost oxygen levels in the blood.

Top Herbal Sources of Vitamin D - Mushrooms, Nettles, Alfalfa

Looking for the top herbal sources of vitamin D? Shiitake mushrooms, oyster mushrooms, stinging nettles, alfalfa and more herbs contain vitamin D when exposed to UV light.

Does Celery Really Cause Acne? The Facts on Celery and Skin

Does eating celery actually cause acne breakouts? Find out if celery is bad for your skin and what the science says about celery's effects on acne and complexion.

Registered Dietitians Review Gwyneth Paltrow's Goop Nutrition Advice

Goop founder Gwyneth Paltrow is known for questionable wellness claims. Here, experts analyze Paltrow's nutrition advice and Goop diet recommendations.

Understanding the Controversial 30-Day Animal Based Diet Plan

The animal based 30-day diet involves eliminating all plant foods and eating only meat, fish, eggs and dairy. Learn the purported benefits, risks, and sustainability of this restrictive regimen.

Sea Moss for HIV Management and Viral Support

Sea moss is a red algae with antiviral and immune benefits that may help HIV patients maintain nutritional status, gut health, and manage symptoms.

Protein-Packed 1500 Calorie Smoothies for Any Diet

Discover tasty 1500 calorie smoothies without protein powder using yogurt, nut butters, fruits, veggies and more to hit weight loss, muscle gain or maintenance goals.

Does Orange Juice Really Cool Down Spicy Food Burn?

Orange juice is sometimes used to soothe mouth burn after eating spicy dishes containing irritants like capsaicin. See if science and consumer perspectives support OJ as an aid.

U Feel Great Reviews: A Beginner's Guide to the Customized Weight Loss Program

This beginner's guide covers everything about the popular U Feel Great weight loss program, including how it works, benefits, costs, and real customer reviews.

Top 20 magnesium-rich foods to prevent deficiency and get more of this key mineral

Want to increase your magnesium intake? Here are the top magnesium foods ranked, including leafy greens, nuts, seeds, beans, whole grains, avocados and more.

Vitamins to Recover from Hangovers Faster and Prevent Next Day Misery

B vitamins, vitamin C, electrolytes, milk thistle, and DHM can alleviate hangover symptoms. Learn how to use key vitamins to recover faster and prevent hangovers.

Take the Paula's Choice Skincare Quiz for Personalized Solutions

Discover your perfect skincare routine by taking Paula's Choice fun quiz. Just answer questions about your skin, lifestyle and preferences for custom product recommendations.

How to Choose the Best Hummus for Diabetes Nutrition and Blood Sugar Control

Get tips for selecting the healthiest store-bought hummus for diabetes. Learn what to look for on labels and how to enjoy hummus in diabetes-friendly ways.

Blackberries For Skin: Benefits of Blackberries For Healthy, Glowing Skin

Blackberries provide a bounty of antioxidants, vitamins, and minerals that nourish skin and defend against wrinkles, sun damage, blemishes, and inflammation.

What Does "No Classic" Mean at Starbucks? How to Order

Ordering 'no classic' at Starbucks refers to getting a drink made without the classic syrup used to sweeten most beverages. Learn how to order no classic.

Enjoying Citrus Fruits in the Sun May Help Prevent Sunburns

Research shows citrus fruits like oranges, grapefruit, lemons and limes contain compounds that may help prevent sunburns when consumed regularly.

Make Healthier Egg and Cheese English Muffin Breakfast Sandwiches

Boost nutrition in your grab-and-go egg and cheese English muffin sandwich with whole grains, veggies, and low-fat cheese for a balanced breakfast.

Getting Through the Toughest Day on Whole30

Why is day 6 of Whole30 so difficult with cravings and fatigue peaking? Learn how to push through the first week's hurdles successfully.

Healthy Waffle House Breakfast Tips - Customize & Balance

Enjoy your favorite Waffle House foods like eggs, hash browns and more while maintaining health. We provide customization tips to help balance nutrition.

The Benefits and Uses of Nutritious Tiger Nut Butter

Tiger nut butter has emerged as a nutritious and environmentally sustainable alternative to peanut butter. Learn about its health perks, uses, and storage.

Is Taking Sea Moss Safe During Pregnancy? Benefits and Precautions

Sea moss offers many vitamins and minerals beneficial during pregnancy. But thyroid, blood thinner medication interactions may occur. Learn about safety, proper dosing.