Diet & Nutrition

Reasons for Coffee Cravings and How to Manage Them

If you constantly crave coffee, it could be due to caffeine dependence, disrupting body rhythms, associating it with habits, self-medication, or enjoying the ritual.

Best Low Sodium Cereal Options for a Reduced Salt Diet

Keep sodium in check by choosing low salt cereal options like Original Cheerios, Corn Flakes, and oatmeal. Avoid sweetened, crunchy varieties which can pack hidden sodium.

Best Iron-Fortified Cereals - Top Breakfast Options with Iron

Discover the top iron-fortified breakfast cereals to help meet your daily iron needs. Learn about the benefits of iron-enriched cereals, absorption tips, and brands.

Nutrition & Health Benefits of White Pitaya Superfruit

With its pink skin and white flesh, pitaya fruit delivers substantial nutrition including high vitamin C, antioxidants, anti-inflammatory compounds, and more to combat disease.

Does Green Tea Cause Gas? Tips to Drink Tea Without Bloating

Green tea's caffeine and polyphenols may cause gas or stomach upset in some people. Follow these tips to enjoy green tea without bloating.

Baking Soda vs Bicarbonate of Soda - Are They Different?

Baking soda and bicarbonate of soda refer to the same leavening ingredient - pure sodium bicarbonate. It differs from baking powder in reaction and uses.

11 Healthy Vegetables that Start with H: Benefits and Nutrition

Horseradish, Hubbard squash, honeydew, Hass avocado, Jerusalem artichoke, barley, hops, and hyacinth beans are just some of the many nutritious vegetables starting with H.

Discover the Health Benefits of Drinking Apple Cider Vinegar Daily | Improve Blood Sugar, Digestion, Weight Loss

Learn about the evidence-based health benefits of apple cider vinegar. Consuming 1-2 tbsp daily may aid blood sugar, weight loss, digestion and heart health.

Is Matcha Good for IBS? The Potential Pros and Cons

Matcha green tea has compounds that may help IBS, but caffeine content can also aggravate symptoms for some. Learn if matcha could be beneficial for your IBS.

Discover the Incredible Health Benefits of Avocado Leaves

Avocado leaves offer antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and liver & heart-protective effects. Learn how to use them.

How Fortified Orange Juice Provides Vitamin D and Calcium for Strong Bones

Drinking orange juice with added vitamin D and calcium offers a convenient way to get these crucial bone-supporting nutrients. It enhances absorption, benefits kids, and supports immunity.

Does Eating Celery Disrupt Intermittent Fasting?

While celery technically breaks a fast, evidence suggests it only minimally disrupts ketosis and insulin levels. Strategic celery snacking can aid fasting tolerability.

The Best Mushroom Supplements of 2023 - Top 7 Products

Looking for the top mushroom supplements? Compare the 7 best mushroom extract products in 2023 based on quality, purity, potency, and overall value.

Does Turmeric Break a Fast? Tea Ingredients Compatible with Intermittent Fasting

Drinking turmeric tea while fasting provides anti-inflammatory benefits without disrupting your fasted state. Learn which tea additives are compatible with intermittent fasting.

Best Low Sodium Breakfast Cereals To Start Your Day Right

Avoid excess salt and sugar in the morning by choosing low sodium breakfast cereals under 200mg per serving. Look for whole grains high in fiber and pair with fresh fruits.

Does turmeric really turn your urine yellow? Learn why and if it's dangerous

Turmeric can turn pee yellow, but it's harmless for most people. The yellow color comes from curcumin pigments being filtered out. Find out if it's dangerous.

A Complete Guide to Using Lemon Extract for Baking, Cooking and Drinks

Lemon extract adds vibrant citrus flavor without moisture. Learn how it's made, how to use it in recipes, and how it compares to fresh lemons.

15 Best Lean Protein Foods for Weight Loss & Muscle Growth

Include more lean protein foods like lentils, salmon, chicken breast, Greek yogurt, and almonds in your diet for weight loss and muscle growth. Learn tips and meal ideas.

High Fiber Low FODMAP Foods: 12 Tips for Getting Fiber on a Low FODMAP Diet

Learn how to optimize fiber intake on a low FODMAP diet. Discover the top 12 high fiber low FODMAP foods to eat and sample meal plans.

Carnivore Diet Macro Calculator for Protein, Fat, Carb Goals

A carnivore diet macro calculator provides personalized daily protein, fat, carb and calorie goals to better balance your all-meat nutrition and reach your goals.

Organ Complex Supplements - Benefits, Safety, Effects

Organ complex supplements provide bovine or porcine extracts claiming to offer superior nutrition. Learn about evidence on organ glandular benefits, risks and who might use them.

Essential Guidelines for Choosing Nutritious Foods

Focus on whole, minimally processed plant foods like vegetables, fruits, beans, lentils, and whole grains. Limit ultra-processed options high in salt, sugar and bad fats.

Food Lion in Conover, NC - A Hometown Grocery Fixture

The Food Lion in Conover, NC has served the community since the late 1980s. Its low prices and friendly service make it a grocery staple.

2400 Calorie Meal Plan for Endomorphs: Food List, Sample Menu & Exercise Tips

Endomorphs can succeed with a tailored 2400 calorie meal plan. Learn the best food choices, see a sample menu and weekly diet, along with exercise tips for this body type.