Best Low Calorie Ice Creams: 15 Light & Delicious Options Under 300 Calories

Finding the Best Low Calorie Ice Cream

Ice cream is one of life's simple pleasures that's hard to resist on a hot summer day. But with calories, sugar, and fat in every spoonful, ice cream doesn't quite fit into the "health food" category. That doesn't mean you have to give it up completely if you're watching your weight. There are now plenty of lower calorie ice cream options to satisfy your cravings.

The best low calorie ice creams balance flavor and creaminess with fewer calories and better nutrition. Options like low-fat, low-sugar, light, and non-dairy ice creams make it easier to enjoy this cool, creamy treat while sticking to your health goals.

What Makes Ice Cream High in Calories

Traditional ice cream is an indulgent dessert due to its high fat and sugar content. Just one half-cup serving of regular vanilla ice cream contains:

• 137 calories
• 7g fat
• 13g sugar

The calories in ice cream come primarily from the cream or milk fat. Higher fat varieties like premium ice cream tend to be the most calorie-dense. The sugar naturally present in milk products also contributes significant calories.

Mix-in ingredients like chocolate, cookies, candy, and nuts further increase the calories and fat. The best low calorie ice creams limit fat and sugar content through smart formulations.

Benefits of Low Calorie Ice Cream

Choosing low calorie ice cream offers perks beyond just fewer calories, including:

• Less fat, especially saturated fat
• Fewer grams of sugar per serving
• More room for nutritional add-ins like fiber, protein, probiotics
• Better portion control
• Lower glycemic impact

You can indulge in a cool treat without going overboard on calories or feeling guilty. Just be sure to keep servings in check, as even lower calorie ice cream offers calories that can add up.

Tips for Choosing the Best Low Calorie Ice Creams

With so many light, low-fat, and low-sugar ice creams now available, the options can feel overwhelming. Use these tips to identify truly healthy low calorie picks:

1. Compare nutrition facts

Be sure to read nutrition labels closely and compare stats between options. Look for varieties lowest in calories, fat, sugar, and carbs for a given serving size. Light ice creams must contain 50% less fat and 25% fewer calories than regular ice cream.

2. Watch out for added sugars

Some low-fat ice creams overload on added sugars and corn syrup to enhance flavor. Try to choose options without added sugars, focusing on milk's natural sugar only. Varieties sweetened with stevia, monk fruit, or erythritol are better choices.

3. Seek protein and fiber

The best low calorie ice creams provide extra nutrition from protein, fiber, probiotics, vitamins, and minerals. These bonus nutrients keep you fuller longer and add health benefits.

4. Opt for simple flavors

Pass on mix-ins and sugary swirls if limiting calories. Stick to plain or lightly flavored varieties like vanilla, chocolate, or fruit. You control what gets added in rather than starting with a high-calorie base.

5. Try alternative bases

Non-dairy frozen desserts made from bases like almond milk, coconut milk, avocado, and banana can provide lower calorie options without compromising on creaminess.

The Best Low Calorie Ice Cream Brands

These top brands offer satisfyingly creamy ice cream flavors with lower calorie counts:

1. Halo Top

With just 280 to 360 calories per pint, Halo Top has made a name for itself in the light ice cream space. Their generous serving sizes still pack protein and fiber.

2. Yasso

These Greek yogurt-based frozen Greek yogurt bars are under 100 calories each. They're made with simple, wholesome ingredients.

3. Arctic Zero

Arctic Zero uses a whey protein base to create rich, creamy pints under 350 calories. Their flavors are indulgent without extra fat and sugars.

4. Enlightened

Utilizing fiber and protein for richness, Enlightened keeps calories around 300 per pint. Their innovative flavors satisfy without blowing your diet.

5. Breyers Delights

A household name, Breyers Delights range from 260 to 340 calories per serving for plenty of flavors. Stevia sweetens these treats.

6. Skinny Cow

This brand offers indulgent flavors in sandwiches, bars, and cones under 300 calories. Their treats curb cravings without excess fat.

7. Weight Watchers

Part of the SmartPoints weight loss program, these light ice creams average just 80 calories per serving.

8. So Delicious Dairy Free

Made from coconut milk, So Delicious provides a vegan lower calorie ice cream alternative under 300 calories per serving.

Choosing the Right Low Cal Ice Cream

When an ice cream craving strikes, there are now plenty of ways to cool down without derailing your healthy eating goals. Just be sure to keep these smart tips in mind:

• Check labels for calories, fat, sugar, and artificial ingredients
• Aim for at least 5g protein and 3g fiber per serving
• Watch your portions to keep calories in check
• Mix in your own fresh fruit or nuts for extra nutrition and crunch

Ice cream will always be an indulgent treat. But by choosing the best low calorie options, you can satisfy your sweet tooth and cravings without sacrificing your waistline.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.