Diet & Nutrition

Break Bad Eating Habits for Sustainable Weight Loss Success

Identify and overcome unhealthy eating patterns like emotional eating, portion distortion and skipping meals for sustainable weight loss results over time.

Why You May Be Craving Mango All of a Sudden

If you've been hit with intense mango cravings, your body may be seeking the fruit's nutrients, enzymes or emotional connections. Discover top reasons for mango urges.

The Energy And Mood-Boosting Power of Dark Chocolate

Learn how the flavanols in dark chocolate provide energy, mental clarity, mood lift and health benefits. Discover the best energy-boosting chocolate for circulation.

Sweet Poison Bakery: The Story Behind the Indulgent Downtown Bakery

Sarah Lee left corporate life to open Sweet Poison Bakery serving up signature cakes, tarts, cookies in downtown. Learn the origin story and top selling treats.

Is Adams Peanut Butter Actually a Healthy Choice? Nutrition Facts Analyzed

Examining if Adams peanut butter is truly a nutritious option. Looking at ingredients, nutrition facts, and how it compares to natural peanut butter brands to determine if it's healthy.

Papaya Salad Nutrition: Calories, Tips, and Creative Recipes

Papaya salad is a healthy mix of fruit, veggies, herbs and dressing. Learn key nutrition facts, calories, how to prepare properly, plus creative recipes.

The Nutritional Benefits of Mini Watermelons in Bite-Size Form

Mini watermelons offer an impressive lineup of nutritional perks for heart health, blood sugar regulation, inflammation reduction and hydration in a grab-and-go fruit.

Using Ashwagandha to Boost Female Fertility Naturally | 2023 Guide

Learn how the ancient medicinal herb ashwagandha may help enhance female fertility by reducing stress, supporting thyroid function, improving PCOS symptoms and more.

Weight Watchers Points for Quinoa - SmartPoints Values

Find out the Weight Watchers SmartPoints for cooked and uncooked quinoa. Learn how quinoa benefits weight loss and get tips for preparing quinoa.

10 Tasty and Nutritious Drinks to Order at Mexican Restaurants

Skip the soda and margaritas by ordering these dietitian-approved healthy drink options at Mexican restaurants, from aguas frescas to horchata.

Fad Diets Are More Than Just a Passing Trend - Here's Why

Fad diets promise fast weight loss but often fail long-term. Learn how to spot unhealthy fads versus sustainable healthy eating patterns.

Nutrition Facts of Hummus: Calories, Carbs, Benefits

A 2 tablespoon serving of hummus has 60 calories and 7 grams of carbs, along with protein, fiber, and nutrients. Enjoy it in moderation paired with vegetables.

Using Mullein Herb to Soothe Allergy Symptoms - A Natural Remedy

Mullein is a traditional herbal remedy used to soothe coughs, congestion, and inflammation associated with allergies. Learn about the science and proper use of mullein for natural allergy relief.

Does Aloe Vera Go Bad? | Expiration & Storage Tips

Learn if aloe vera expires and how long an opened aloe plant, juice, or gel lasts. Get info on maximizing freshness with proper storage methods.

What Does a 250 Pound Woman Look Like? Body Type, Health Impact & More

A 250 pound woman's appearance depends on fat distribution, body frame size, muscle mass and posture. But obesity affects health through cardiovascular strain, pain, and reduced lifespan.

Sweet Tea vs Soda: Nutrition & Health Comparison

Does sweet tea or soda impact health more? Comparing sugar content, weight management effects, acidity, hydration and correlations with metabolic disease.

Will Taking Medicine Break My Fast? Insulin, Digestive Effects

Many common medicines contain inactive ingredients that stimulate insulin or enzymes, functionally breaking fasts. Oral forms prove most disruptive metabolically while injected medicines bypass digestive triggers.

Rediscovering Garlic's Potent Spiritual Benefits and Healing Properties

Garlic has been treasured for centuries for its spiritual cleansing and healing essence. Learn how garlic can purify your aura, boost holistic wellness, and elevate your consciousness.

Zone Diet Recipes and Meal Plans for Balanced Nutrition

The Zone Diet stabilizes hormones and blood sugar with balanced macro-nutrient ratios. Follow sample Zone meal plans and recipes for improved health.

Fat Free Half and Half: Is it Healthy? Nutrition Facts and Low Calorie Uses

Get the scoop on fat free half and half. Learn about the nutrition facts, calories, and how to use it in recipes and drinks for a low fat creamer option.

Best Knives for Cutting Fruit: Paring, Serrated & Santoku Knife Guide

Learn how to choose the ideal knives for slicing, dicing, and prepping different types of fruit. Get tips for using paring, serrated, and santoku knives to master fruit cutting.

Health Benefits of Eating Natural Fruits and Vegetables - Nutrition Tips

Learn about the many health benefits of eating natural fruits and vegetables. Find out which nutrients they provide and get tips for optimal daily intake.

Explore the Medicinal Benefits of Aloe Vera for Health and Wellness

Research shows aloe vera has antioxidant, wound healing, digestive, and immunity boosting properties. Learn how aloe supplements, gels, juices benefit skin, digestion, inflammation.

Coconut Butter Calories and Nutrition Facts

Get the full coconut butter nutrition profile. See how its calories, fat, carbs, protein and other nutrients compare to peanut and almond butter.