Diet & Nutrition

How Many Calories Does Butter Add to Corn on the Cob?

Butter significantly increases the calorie content of corn on the cob. Just one pat of butter adds 35 calories, while a tablespoon has over 100. Learn how to lighten up this summer favorite.

Understanding Calories and Nutrition in Pork Roll Breakfast Sandwiches

Learn about calories, fat, and sodium content in pork roll. Get tips for creating a healthier breakfast sandwich with pork roll, egg, cheese and bagel.

10 Science-Backed Health Benefits of Drinking Green Tea

Green tea contains antioxidants and compounds that can boost brain function, heart health, metabolism, oral health and more. Here are 10 research-backed ways green tea benefits health.

Satisfy Your Sweet Tooth with Low Calorie Mini Candy Treats

Discover smart ways to indulge cravings without the excess calories. This guide to mini candies under 200 calories offers nutritious bite-sized sweet ideas.

Diet Coke Nutrition Facts and Health Impact of Ingredients

What's actually in a can of Diet Coke? This article explores Diet Coke nutrition facts, ingredients, and health impact of relying on artificial sweeteners.

15 Tasty High Fiber Dessert Recipes for Healthy Eating

Satisfy sweet cravings the nutritious way with these delightful high fiber dessert recipes made from fruit, whole grains, nuts,seeds, and healthy sweeteners.

Top Cold Plunge Tubs in Scottsdale - Reviews and Buyer's Guide

Find the best cold plunge pools, spas & tubs for athlete recovery, health benefits & stress relief in Scottsdale. Compare costs, sizing, features & more - including inflatable and portable options.

The Best Healthy & Low Calorie Chip Brands for Summer 2022

Discover the top 9 healthiest chip brands to buy in early summer 2022, including veggie chips, bean chips, seed chips based on expert dietitian recommendations.

Achieving Optimal Nutrition by Preventing Deficiencies

Preventing nutritional deficiencies through a balanced, nutrient-dense diet is key for health. Learn to identify common deficiency symptoms and the best food sources of vital vitamins and minerals.

Examining the Ingredients and Effects of the Hiyo Adaptogenic Beverage

Hiyo is an adaptogenic drink containing herbs, mushrooms, amino acids, antioxidants, vitamins, and minerals. Learn about the pros, cons, and safety of Hiyo's unique ingredient formula.

How Many Calories in 2 Tablespoons of Ranch Dressing? Nutrition Facts

Ranch dressing packs around 140 calories and 14 grams of fat per 2 tablespoon serving. Learn how this popular salad topper impacts weight loss, health, and nutrition.

Vitamins That Help Relieve and Recover from Hangovers

B vitamins, vitamin C, magnesium, potassium and zinc help replenish depleted nutrients and ease hangover symptoms like headache, nausea, cramps and fatigue.

How Much Coconut is Actually in Canned Coconut Milk, Water, Cream?

Canned coconut comes in many forms like milk, cream, water and flakes. Heavier cans contain more coconut overall. Check labels to avoid added sugars and preservatives.

Benefits of Blending Green Tea and Black Tea for Health

Learn about the potential health benefits of mixing green tea and black tea, including improved weight loss, blood sugar control, immunity, and protection against diseases.

10 Oz Watermelon Calories and Nutrition Facts for Weight Loss, Heart Health, and Hydration

A 10 ounce watermelon serving packs just 80 calories plus vitamin A, vitamin C, potassium, and lycopene. Learn how watermelon benefits weight loss, heart health, skin, and digestion.

Olipop at Thrive Market - Exploring Prebiotic Soda Benefits

Learn about the gut health promise of innovative prebiotic soda brand Olipop, now accessible through the online grocer Thrive Market's discounted membership model.

Canned Soup Weights: Calorie Counts, Serving Sizes and Meal Planning Tips

Discover the average weights of popular canned soups and how to use that data for meal prep, nutrition tracking, and weight management.

Top 15 Yellow Colour Fruits with Images and Benefits

Discover 15 of the most popular nutrient-packed yellow fruits, including bananas, lemons, mangoes, pineapple, pears, yellow apples, and more. Learn about the health benefits of yellow produce.

Comparing Nutrition & Uses of Arcadian Mix vs Spring Mix Greens

Discover how arcadian mix and spring mix salad greens compare in nutritional value, ingredients, flavor, and best uses in recipes through a detailed side-by-side analysis.

Nutrition Facts and Serving Ideas for Mini Seedless Watermelons

Learn about mini seedless watermelon nutrition, calories, proper storage, ripe selection tips and delicious recipe ideas to take advantage of this fun-sized melon.

Nutrition & Benefits of Lipton Green Tea To Go Packets

Lipton to go green tea packets provide an easy way to enjoy green tea's many health perks like weight loss, heart health, and disease protection. Learn how.

Is Pumpkin Skin Edible and Nutritious? Benefits of Eating It

Pumpkin skin is not only edible, but nutritious too. Learn how pumpkin peel is rich in fiber, antioxidants, vitamins and minerals that offer digestive and health benefits.

Do chia seeds and coffee promote weight loss when combined?

Research shows chia seeds and coffee can support weight loss individually. Combined in one drink, their complementary effects on metabolism, fat burning, and appetite suppression may have an additive impact on dropping pounds.

11 Tasty & Healthy Non-Carbonated Canned Drinks Besides Soda

Looking for refreshing canned drinks that aren't soda? Try iced teas, cold brew coffees, sparkling waters, juices, kombuchas and more for healthy hydration without sugar.