Discover How Swiss Cheese Can Help Increase Your Potassium Intake
Most people fall short on getting enough potassium, an essential mineral that impacts blood pressure, heart health, and muscle function. Adding nutritious high potassium foods like swiss cheese to your diet helps avoid deficiencies.
Swiss cheese not only provides ample potassium, it delivers protein and bone-strengthening calcium too. Read on to learn the potassium power packed inside swiss cheese - from nutritional content to delicious recipe ideas.
Why Your Body Needs Potassium
As an electrolyte mineral, potassium helps nerves, muscles, hormones, and various body systems work properly. Getting 4,700mg of potassium daily prevents deficiencies tied to concerns like:
High Blood Pressure
Potassium blunts sodiums blood pressure elevating effects, acting as a vasodilator that relaxes blood vessels. This reduces your risk of stroke, heart disease, and kidney damage.
Muscle Cramps & Weakness
Adequate potassium allows muscles to contract and relax normally. Without it, you may experience painful Charlie horses, spasms, fatigue, stiffness, and reduced coordination.
Water Retention
Potassium balances fluids in and out of cells, counteracting sodium. When potassium gets too low, sodium builds up outside cells causing puffiness
FAQs
What health conditions benefit from cold plunge therapy?
Conditions shown to improve with consistent cold water immersion include chronic inflammation, fibromyalgia, arthritis, migraines, fatigue, anxiety, and depression.
How often should I use a cold plunge tub?
Experts typically recommend using your cold plunge tub 3-5 times per week to experience the most benefits. Listen to your body and avoid overdoing it when first getting started.
Do I need a coach or trainer to start cold plunge therapy?
No, but having someone present who understands cold water immersion when you first start out can be helpful. They can monitor time and safety until you know how your body responds.
What should I do after using my cold plunge tub?
After exiting cold water, be sure to gently stretch and walk slowly to warm back up. Wrap up in blankets or robes, hydrate with a warm drink, and give your body time to adjust back to normal temperature.
What accessories do I need for my cold tub?
Useful cold plunge tub accessories include: slip-resistant mats, insulated covers, floating thermometers, underwater treadmills or currents, entertainment systems, towels, robes, blankets, and container for ice.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Standard small salt packets contain about 39-98 mg sodium, up to 10% daily value. Large salt packets provide nearly 200 mg sodium. Reducing salt packet use limits cardiovascular risks....
Discover the incredible benefits of Super Bio Vitamin C. This advanced form of vitamin C can boost immunity, provide antioxidant protection, and support collagen production....
Coke contains more sugar per serving than Dr Pepper, about 30% more. But both sodas far exceed daily recommendations for added sugar intake....
Circus peanuts have endured as one of the worst candies due to their polarizing artificial banana flavor, questionable ingredients, and dodgy texture....
Does yuca or potato have more carbs? Compare total carbs, fiber, sugar, starch and glycemic index of yuca vs Russet and sweet potatoes to see which is lower in carbs and better for blood sugar....
Make delicious low sodium kimchi at home with easy ingredient swaps and salt substitutions. Get probiotics, flavor and nutrition without high sodium....
Wondering how many calories two eggs contains? Get the exact nutrition stats plus how to healthily enjoy eggs for weight loss based on the boiled egg diet plan used by celebs like Nicole Kidman....
Green smoothies packed with antioxidants may help slow progression of age-related macular degeneration. Learn recipe ideas and lifestyle tips....
Strange vinegar cravings stem from possible nutrient deficiencies, gut microbiome issues, blood sugar fluctuations, or stress. We explore their potential causes and healthiest ways to address intense bodily desires....
Learn how new moms can follow a customized Weight Watchers meal plan for breastfeeding that provides enough calories, nutrients, and fluids to support milk supply....