Best Chips for Hummus: 13 Healthy & Delicious Pairings

The Best Chips for Hummus: Nutritious and Flavorful Pairings

Creamy, protein-packed hummus is one of the most popular snacks around. And what better to dip into hummus than a crispy, crunchy chip?

But not all chips are created equal when it comes to nutrition. Traditional potato and corn chips are often fried and loaded with less-than-healthy ingredients.

The good news is that there are plenty of smart chip options to pair with hummus that will satisfy your cravings without the junk food guilt!

Why Hummus and Chips Make the Perfect Snack Duo

With its smooth, velvety texture and versatility, hummus is a perfect match for chips and crackers. Here’s why this combo makes for a nutritious snack:

Hummus Provides Protein

A 2-tablespoon serving of hummus can pack around 5 grams of plant-based protein. This keeps you feeling fuller longer compared to carb-heavy snacks.

Chips Add Crunch

The crispy crunch of chips and crackers balances beautifully with the rich creaminess of the hummus.

Fiber from Whole Grains

Pairing hummus with whole grain chips and crackers adds an extra dose of belly-filling fiber.

Healthy Fats

The olive oil and tahini in hummus provide heart-healthy unsaturated fats to keep you satisfied.

Endless Flavor Combinations

With traditional and gourmet hummus flavors combined with diverse chip varieties, the dipping options are endless!

Tips for Choosing the Healthiest Chips for Hummus

Use these tips to pick the best chips to pair with your hummus:

Seek Out Whole Grains

Look for chips made from 100% whole grains like brown rice, quinoa, flaxseed, and whole wheat. These provide more nutrients and fiber than refined grains.

Avoid Artificial Ingredients

Steer clear of chips loaded with artificial flavors, colors and preservatives. Stick to chips with simple, recognizable ingredients.

Go for Plant-Based

Beans, lentils and veggie chips amp up nutrition compared to potato and corn chips. Seek out varieties made from peas, black beans, etc.

Pick Baked over Fried

Baked chips are lower in unhealthy fats than their fried counterparts. But check labels, as some “baked” chips are still fried in oil.

Watch the Sodium

Many chips and crackers can be high in sodium. Opt for low-sodium varieties whenever possible.

Pair Flavors

Match hummus flavors like roasted red pepper or garlic with complementary chip flavors for a flavor explosion.

The 13 Best Healthy Chips for Hummus

Here are the top nutritious and delicious chip choices to serve with hummus:

1. Baked Pita or Pita Chips

These whole wheat chips provide gut-healthy fiber. Their airy texture contrasts nicely with creamy hummus.

2. Mary's Gone Crackers

Made from whole, organic ingredients including brown rice, flax, and quinoa, these gluten-free crackers are filled with fiber.

3. Food Should Taste Good Multigrain Tortilla Chips

With just a handful of ingredients like whole wheat flour, flax, chia, and sunflower seeds, these crunchy chips pack a nutritious punch.

4. Beanfields Bean Chips

Chips made from navy beans or black beans have a whopping 4-6 grams of plant protein per serving.

5. Terra Exotic Vegetable Chips

Unique flavors like sweet potato, parsnip and beet make these veggie chips a fun pairing for hummus.

6. Blue Corn Tortilla Chips

Blue corn packs more antioxidants than yellow corn. Choose varieties without unhealthy oils or sodium.

7. Flackers Flax Crackers

Nutty, crunchy crackers made from flaxseeds, a great plant-based source of omega-3s.

8. Wasa Crispbread

With 6-8 grams of fiber per piece, these crunchy rye crackers help fill you up.

9. Food Should Taste Good Olive Oil Tortilla Chips

The olive oil in these chips provides heart-healthy fats to keep you satisfied.

10. Mile High Baked Whole Grain Crisps

These crunchy crisps are baked, not fried, and made from wholesome ingredients like whole wheat, flax, and sunflower seeds.

11. Snack Factory Pretzel Crisps

These thin, crunchy pretzel crackers clock in at just 110 calories and 1 gram of fat per serving.

12. Ak Mak crackers

Stone ground whole wheat flour gives these crisp crackers their nutty flavor and 3 grams of fiber per serving.

13. Good Bean Lentil Chips

With a whopping 8 grams of protein and 6 grams of fiber, these crunchy lentil chips make for a satisfying gluten-free pairing.

Get Creative with Healthy Hummus and Chip Combinations

Now that you know the most nutritious chips to pair with hummus, get creative with your dipping combinations!

Match flavors like beet hummus with sweet potato chips, lemon hummus with black bean chips, or cilantro hummus with blue corn chips.

Mix up your textures too. Crispy crackers and flatbread chips provide contrast to ultra-creamy hummus.

And don’t forget fresh veggies! Carrot and celery sticks, broccoli florets, sliced cucumbers, and peppers all make great vessels for scooping hummus.

Whip up a hummus and chips platter for your next gathering. Provide an assortment of whole grain chips and fresh vegetables for dipping into a couple flavors of protein-packed hummus.

So next time you’re craving the perfect dip for hummus, reach for a nourishing whole grain chip, bean chip, or crisp cracker. Your belly and taste buds with thank you!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.