Healthy 100 Calorie Office Snacks to Stock Your Cup With

Enjoying Healthy Snacks at the Office

Snacking at work can be tricky when you're trying to maintain healthy habits. The break room seems to magnetically attract cookies, candy, soda, and other tempting treats that can quickly add up in calories. However, bringing your own healthy snacks to have on hand in your office cup can help you stay on track with your nutrition and wellness goals.

Benefits of Healthy Office Snacking

Keeping a stock of nutritious snacks in your desk, locker, bag, or office cup offers many advantages for your health, energy levels, and even productivity.

• Curb unhealthy vending machine cravings
• Steady energy levels prevent afternoon slumps
• Improve concentration for work tasks
• Hydrate with water instead of sugary drinks
• Meet daily nutrition goals more easily

Choosing the Best Office Snacks

When selecting snacks to keep within arm's reach at your workspace, aim for real foods that offer nutritional value. Some healthy options to consider include:

• Fresh fruits and vegetables
• Whole grain crackers or rice cakes
• Nuts and seeds
• Low-fat string cheese
• Hard boiled eggs
• Low-sugar protein bars
• Air-popped popcorn
• Edamame in the pod
• Apple sauce cups
• Hummus and celery

100 Calorie Healthy Snacks for the Office

It's easy to overdo it with treats if you don't pay attention to serving sizes. To keep your office snacking on track, here are some ideas for grab-and-go options with around 100 calories each.

Fruits and Vegetables

Produce makes the ultimate convenient yet healthy snack. Things like apples, bananas, oranges, carrots, snap peas, grapes, berries, and sliced bell peppers are wholesome, portable picks.

• 1 medium apple - 95 calories
• 1 medium banana - 105 calories
• 1 clementine orange - 35 calories
• Baby carrots - 50 calories
• Snap peas - 100 calories
• 20 red grapes - 100 calories
• 1 c bell pepper slices - 30 calories

Healthy Packaged Snacks

Pre-portioned snacks take the guesswork out of proper serving sizes. Some smart options include:

• 1 oz whole grain pretzel crisps - 110 calories
• 1 packet oatmeal - 100 calories
• 1 oz mixed nuts - 165 calories
• 1 low-fat cheese stick - 80 calories
• 1 hard boiled egg - 80 calories
• 1 protein bar - 100-200 calories

DIY Trail Mix and Granola

Creating your own trail mix with nuts, seeds, and dried fruit allows you to control the ingredients and portions. Granola makes a nice homemade snack as well.

• 1/4 cup DIY trail mix - 130 calories
• 1/4 cup homemade granola - 106 calories

Stock Up Your Office Cup of Snacks

Fill up an designated office cup, jar, or container with an assortment of the mini snacks highlighted here. That way you'll always have healthy options within reach when hunger strikes.

On the Go

For days when meetings take you away from your desk, stuff an insulated lunch bag or pouch with ice packs and snacks.

• Apple + 1 tbsp peanut butter - 190 calories
• 1 oz mozzarella cheese + 5 wheat crackers - 120 calories
• Greek yogurt parfait w/berries - 140 calories
• Cottage cheese + melon cubes - 120 calories

At Your Desk

Keep a stash of non-perishable snacks in your top desk drawer or filing cabinet to enjoy anytime.

• Whole grain cereal bar - 140 calories
• 4 cups air-popped popcorn - 100 calories
• 1 packet instant oatmeal - 100 calories
• 20 pistachios - 100 calories
• Edamame in the pod - 120 calories

Staying on track with healthy habits while at work is simple when you plan ahead. Pack nutritious snacks in your office cup, desk drawer, lunch bag, and other convenient spots. That way you'll always have wholesome options within reach when midday hunger strikes.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.