Dining out with IBS can be tricky, but strategic planning helps prevent embarrassing flare-ups. Get tips for researching menus, timing meals, special diets and more....
Ibs
Pineapple juice can be enjoyed in moderation on a low FODMAP diet. Limit serving sizes to 1/2 cup due to the high fructose content that can trigger IBS symptoms....
If you have IBS, high FODMAP prune juice can exacerbate digestive symptoms. Learn FODMAP friendly beverages plus constipation remedies without provocation....
Now peppermint gels are growing in popularity for managing IBS symptoms like cramping and bloating. Research shows promise but proper usage and dosing are key....
Can you drink pomegranate juice on a low FODMAP diet? Learn whether pomegranate juice is low FODMAP based on its fructose content and get tips for enjoying it without triggering IBS symptoms....
Prunes contain FODMAPs and should be eaten in moderation on a low FODMAP diet. Learn strategies to relieve constipation from IBS-C....
Pineapple contains high levels of fructose, a FODMAP carbohydrate. But in moderate 3/4 cup servings, it can potentially be included in a low FODMAP diet....
Seeing pictures of a severely constipated colon can be shocking. Learn what a constipated colon looks like, what causes chronic constipation, and natural ways to find relief....
Discover how apple juice's fructose, fiber and sorbitol influence bowel movements. Learn how soon you can expect to poop after drinking juice, what factors change timing, and how much causes diarrhea....
Does coffee cause bloating? Research is mixed on whether coffee directly causes bloating, but some compounds may irritate digestion. Tips for dealing with coffee-related bloating....
Learn whether sweet peas and other pod peas like snow peas & sugar snaps are low FODMAP ingredients. Get tips for adding these nutritious veggies to your IBS diet....
Learn how to make delicious and gut-friendly low FODMAP juices. Discover great fruits and veggies to juice plus serving tips when following the diet for IBS relief....
Citric acid is found naturally in citrus fruits but also added to foods. Learn how it fits into a low FODMAP diet for IBS when monitoring food sources and servings....
Coffee can contribute to intestinal issues like bloating and gas for those with IBS. Learn whether it's the caffeine, dairy, or other factors causing problems and get tips to enjoy coffee more comfortably....
Take this IBS quiz to help determine if your digestive symptoms may indicate irritable bowel syndrome. Learn about causes, diagnosis, and lifestyle changes to find relief....
Learn how the fiber in Metamucil can help treat diarrhea by absorbing fluid in the intestines and adding bulk and solidity to stool....
Essential oils like sweet orange, ginger, fennel, rosemary, and basil may help relieve constipation through antispasmodic, anti-inflammatory, and gut motility boosting effects....
Learn whether pinto beans are allowed on the low FODMAP diet for IBS. Get tips for reintroducing high FODMAP foods like beans plus bean substitutes and meal ideas....
Learn how to relieve constipation through diet, exercise, and other natural home remedies. Discover the best foods, teas, oils, yoga poses and more to improve bowel regularity....
People with IBS can still enjoy fast food by customizing orders, choosing gut-friendly menu items, and opting for special IBS diets. Tips to navigate menus....
Learn whether cherries are suitable for a low FODMAP diet to manage IBS. Plus get tips on portion sizes, varieties to choose and more....
Learn how using essential oils like peppermint, ginger, and fennel can help gently relax digestive muscles and relieve constipation without harsh laxatives....
IBS can limit social functions and strain relationships, but education, accommodation, communication, and self-care allows those with IBS to nurture fulfilling connections....
Learn to distinguish critical features between ice pick headaches vs thunderclap headaches including pain severity, duration, location, triggers, and recommended treatments....
