Examining Now Peppermint Gels for IBS Symptom Relief

Examining the Use of Now Peppermint Gels for IBS

Irritable bowel syndrome (IBS) is a common disorder affecting the large intestine and causing symptoms like abdominal cramping, bloating, and altered bowel habits. While no cure exists, lifestyle changes and medications can provide relief. Now peppermint gels have recently emerged as a popular over-the-counter option for managing IBS flares. This article explores the evidence behind using Now peppermint gels, their purported benefits, proper dosage, safety considerations, and how they compare to alternatives for IBS treatment.

What is IBS?

IBS involves chronic or recurrent symptoms related to bowel movement patterns and abdominal discomfort, in the absence of structural or biochemical abnormalities. Symptoms include:

• Stomach pain and cramping
• Bloating and gas
• Diarrhea and/or constipation
• Urgency and frequent bowel movements

While not life-threatening, IBS can significantly reduce quality of life. Flare-ups disrupt work, social activities, and relationships. The exact causes are unknown but may involve gut-brain interaction, intestinal contractions, nerves, inflammation, and genetics.

Using Peppermint Oil for IBS

Peppermint oil contains the compound menthol which has antispasmodic effects on the smooth muscles of the digestive tract. It is thought to work by:

• Relaxing intestinal muscles to ease cramping and pain
• Reducing bloating and gas production
• Blocking pain perception in the gut

Studies demonstrate peppermint oil can reduce IBS symptoms. Forms include enteric-coated capsules, liquids, and Now peppermint gels.

Evaluating the Evidence Behind Now Peppermint Gels

Now peppermint gels provide a delivery format alternative to enteric capsules. But what does the clinical evidence actually show regarding gels for IBS relief?

Peppermint Gel Bioavailability

Peppermint gel utilizes a liposomal delivery system to enhance absorption compared to capsules. One study found peppermint gel had:

• 4x greater bioavailability than capsules
• More rapid uptake into circulation
• Higher maximum concentration

The improved bioavailability and absorption of the gel format may translate into better therapeutic effects.

Clinical Research on Peppermint Gel and IBS

Relatively few studies focus specifically on peppermint gel for IBS. But the available research shows promise:

• Reduced abdominal pain and diarrhea in IBS patients
• Provided heartburn relief comparable to medication
• Lessened cramping and improved bowel movement satisfaction

While larger scale studies are still needed, early findings support the anti-spasmodic effects of peppermint gel for IBS issues.

Studies on Enteric and Non-Enteric Peppermint

A review of 12 trials with over 500 patients found enteric-coated peppermint capsules significantly improved IBS symptoms like abdominal pain and stool consistency compared to placebo. Non-enteric peppermint preparations also showed benefits for IBS pain and overall symptoms versus placebo in multiple studies.

Safety Profile

When used appropriately, most studies indicate peppermint oil is well tolerated. Side effects may include heartburn, headache, mouth sores, and allergic reactions in those with mint sensitivity.

Overall, research supports the use of peppermint formulations like Now gels as a beneficial, low-risk option for managing IBS flares.

Using Now Peppermint Gels for IBS Symptoms

If considering trying Now peppermint gels, following usage guidelines can enhance safety and effectiveness:

Follow Dosing Instructions

Adhere to recommended dosing on the product label. Typically one gel capsule is taken as needed up to 3 times daily. Take gels with water before meals.

Start Low and Go Slow

Begin with a lower dose once per day and gradually increase if needed. This allows assessing tolerance.

Avoid Trigger Foods

Identifying and avoiding dietary triggers like dairy, beans, or wheat can minimize IBS flares needing medication.

Use Consistently

Regular daily use provides better relief than sporadic use during flares. But cyclic use may help avoid tolerance.

See a Doctor

Consult a doctor to confirm IBS diagnosis and rule out concerning conditions. Discuss using gels alongside other medications or treatments.

When used properly, peppermint gels offer a relatively safe method to help control irritating IBS symptoms.

Comparing Now Peppermint Gels to Other IBS Remedies

A variety of prescription and over-the-counter options exist beyond peppermint gels for managing IBS. How do Now gels compare?

Fiber Supplements

Insoluble fiber supplements add bulk to stool and can reduce diarrhea and constipation. However, they may worsen bloating and cramping. Peppermint provides additional anti-spasmodic effects.

Antispasmodics

Antispasmodics like dicyclomine relax intestinal muscles to relieve cramping but cause side effects like dizziness, blurred vision, and dry mouth. Peppermint gels are lower risk.

Tricyclic Antidepressants

TCAs like amitriptyline may reduce pain perception in IBS but have significant sedative and anticholinergic side effects. Peppermint has fewer systemic effects.

Rifaximin

The antibiotic rifaximin treats IBS associated with small intestinal bacterial overgrowth but has risks like C. difficile infection and antibiotic resistance. Herbal peppermint has a better safety profile.

Overall, peppermint gels offer a relatively effective, well-tolerated addition to other IBS therapies with minimal risks.

Frequently Asked Questions

How long does it take for peppermint gels to work?

Effects may begin within 30-60 minutes but can take up to 2 hours to fully kick in. Allow at least several days of consistent use to reliably determine efficacy.

Are peppermint gels safe during pregnancy?

There is insufficient research to establish safety during pregnancy. Avoid use unless a doctor approves.

Can you take too much peppermint oil?

Exceeding the recommended dosage can result in side effects. Stick within 3 gels daily max. Seek medical care if having symptoms of an overdose like dizziness or headaches.

Do peppermint gels help with gas and bloating?

Yes, by relaxing intestinal muscles, peppermint oil can reduce trapped gas and associated bloating related to IBS.

Should peppermint gels be taken with food?

Most brands recommend taking gels about 30 minutes before meals with water. The empty stomach allows faster absorption.

The Bottom Line on Now Peppermint Gels for IBS

In summary, Now peppermint gels provide a promising option for managing IBS flares based on their improved bioavailability, preclinical studies showing symptom reduction, and overall low risk profile. While not a cure, gels can be an effective part of a comprehensive IBS treatment plan when used properly under medical guidance. They offer a relatively safe, accessible alternative or complement to traditional antispasmodic medications.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.