Ibs

Best Milk Substitutes for Managing Irritable Bowel Syndrome

Cow's milk can trigger IBS but nut milks, seed milks, rice milk, and more provide needed nutrients without the distress. Learn how to transition off dairy.

Best Milk Alternatives for People with IBS: Almond, Coconut, Oat

Looking for the best non-dairy milks to drink when you have IBS? Discover excellent substitutes like almond, coconut, oat, flaxseed, and hemp milk.

Beverages for IBS: Navigating the FODMAP Diet with Coffee

Discover the world of low-FODMAP beverages that can help manage IBS symptoms, including tips for enjoying coffee on the FODMAP diet and other hydrating options.

Low FODMAP Diet for Constipation: Guide to Relieve IBS Symptoms

Learn how the low FODMAP diet can help relieve constipation and IBS symptoms. Get tips to avoid common pitfalls when starting this diet and sample menus.

Indulge in Delicious Low FODMAP Cocktails

Discover how to make delicious low FODMAP cocktails with vodka, gin, tequila, soda water, and more. Learn tips for avoiding ingredients that can cause IBS symptoms.

Can Vitamin Water Cause Diarrhea? Ingredients, Tips, and When to See a Doctor

Some ingredients in vitamin water like sugar alcohols, magnesium, and artificial sweeteners may cause diarrhea in sensitive people. Learn which to avoid and when to see a doctor.

Beginner’s Guide to Soluble and Insoluble Fiber Supplements After Bariatric Surgery

Learn how to slowly introduce soluble supplements to firm up diarrhea and insoluble supplements to relieve constipation after bariatric surgery procedures.

Are Mandarins Low FODMAP? Tips for Enjoying Mandarins on a Low FODMAP Diet

Mandarins are low FODMAP and safe for people with IBS. Learn how to incorporate mandarins into a low FODMAP diet, including tips for enjoying fresh and canned mandarins.

Guide to Low FODMAP Legumes for Managing IBS

Learn which legumes are lower in FODMAPs, get tips for reintroducing high FODMAP beans and lentils, find recipe ideas, and maintain legume intake on a low FODMAP diet.

Mediterranean Diet Effectively Eases IBS Symptoms

Transitioning to a Mediterranean-inspired diet with gradual incorporation of prebiotic plant foods demonstrates meaningful IBS symptom relief by reducing inflammation and repairing gut health.

Managing Menstrual Discomfort

Hormonal changes around periods can worsen digestive issues for some women. Lifestyle measures like diet and stress relief may help ease discomfort.

Can Kombucha Tea Help Relieve IBS Symptoms?

Kombucha's probiotics may aid gut health, but no studies confirm kombucha relieves IBS. Learn the pros, cons, and tips for trying kombucha for IBS symptoms.

Reintroducing FODMAPs into Your Diet Plan After Elimination Phase

Learn when and how to strategically reintegrate higher FODMAP foods back into your diet after completing the strict low FODMAP elimination phase.

Is IBS Typically Worse in the Morning? Tips to Improve Symptoms

If your IBS causes more severe issues first thing in the morning, you're not alone. Understand common daily symptom patterns and helpful lifestyle adjustments.

Can You Take Peppermint Oil With Probiotics for IBS?

Learn whether it's safe and beneficial to combine peppermint oil and probiotics as complementary treatments for relieving irritable bowel syndrome symptoms.

Understanding the POUND Acronym for Managing Migraine

Learn about the POUND strategy for migraine care - Preventive treatment, Onset treatment, Understanding triggers, Noticing symptoms, Developing a migraine toolkit.

Using Peppermint to Improve and Enhance Bad Dates

Peppermint's energizing scent, soothing flavor, and uplifting properties can discreetly help mask boredom, rudeness, lack of chemistry on otherwise bad dates.

Tips for Enjoying Sushi with IBS Without Flare Ups

People with IBS can eat sushi in moderation by choosing low-FODMAP options, controlling portions, and managing symptoms after. Tips to prevent flares.

Can You Eat Peaches on a Low FODMAP Diet for IBS?

Wondering if you can eat peaches on a low FODMAP diet for IBS? The answer is yes - in moderation. Learn exactly how peaches fit into an IBS-friendly nutrition plan.

Essential Oils for Gas Relief - Reduce Bloating and Cramping Naturally

Learn how essential oils like peppermint, ginger, fennel and others can provide natural relief for gas, bloating, and cramping caused by IBS, food intolerances, SIBO.

Is Peppermint Tea Part of a Low FODMAP Diet? | Soothing Mint Tea Option

Wondering if delicious peppermint tea aligns with a low FODMAP diet? Learn how this soothing herbal tea fits into eliminating IBS triggers.

Tips for Following a Low FODMAP Diet to Manage IBS Symptoms

Learn whether orange juice is low FODMAP and get a sample meal plan. Follow these tips to successfully reduce IBS symptoms through a customized low FODMAP diet.

Is Grape Juice Low FODMAP? Tips for Enjoying on a Low FODMAP Diet

Get the facts on grape juice and the low FODMAP diet. Learn which types of grape juice are lower in FODMAPs, optimal serving sizes, and how to enjoy grape juice without triggering IBS symptoms.

Drinking Apple Cider on a Low FODMAP Diet: What You Need to Know

Apple cider is considered low FODMAP, but following portion sizes and avoiding additives is key. Learn tips for drinking apple cider plus other beverages on a low FODMAP diet.