Ibs

Is Coconut Milk Yogurt Low FODMAP? Guide for IBS Relief

Learn why coconut milk yogurt fits better on a gut-friendly low FODMAP diet plan. Discover the best brands and flavor options for IBS symptom relief.

Tips for Enjoying Salads When You Have IBS

Salads can be part of an IBS-friendly diet with the right modifications. Focus on cooked veggies, tender greens, and proteins like chicken, tofu or eggs to minimize salad irritation.

Does Prilosec Help With IBS Symptoms? Understanding the Connection

Studies show up to 70% of people with IBS also have GERD. Learn whether acid reflux medications like Prilosec can help manage irritable bowel syndrome symptoms.

Does Prilosec Help IBS? Research on PPIs for Irritable Bowel Relief

Can Prilosec ease IBS symptoms? Learn how PPIs may help through reducing stomach acid, balancing gut bacteria, and improving intestinal permeability.

Fiber for Digestive Health: Managing IBS and Improving Regularly

Learn how the two types of fiber, soluble and insoluble, can help manage diarrhea, constipation, and other IBS symptoms by improving digestive regularity.

Is Decaf Coffee Low FODMAP? Tips for Enjoying Decaf on the IBS Diet

Can you drink decaf coffee on the low FODMAP diet for IBS? Find out if plain decaf coffee is low FODMAP and see tips for enjoying gut-friendly additions like low lactose milk.

Managing Constipation on a Low FODMAP Diet

The low FODMAP diet can benefit some cases of constipation by identifying food triggers, promoting consistency, and increasing intake of fiber-rich fruits and vegetables.

Understanding and Preventing Constipation on a Low FODMAP Diet

Constipation is a common issue on the low FODMAP diet for IBS. Learn what causes it and get tips to prevent and relieve constipation while limiting FODMAPs.

Why Constipation and Cramps Hit Before Your Period

Many women experience constipation, diarrhea, bloating, cramps or worsening IBS symptoms before their periods due to hormonal fluctuations. Learn why and get tips to help.

Can Salmon Cause Gas? Exploring the Relationship Between IBS and Diet

Explore the connection between irritable bowel syndrome (IBS) and diet, including whether salmon can cause gas in some individuals. Learn about managing IBS through a balanced, anti-inflammatory diet.

Use Essential Oils to Relieve and Prevent Constipation Naturally

Essential oils like peppermint, ginger, and fennel can help stimulate digestion and relieve constipation through topical, aromatherapy, massage, and bath use.

Can Apple Cider Vinegar Be Part of a Low FODMAP Diet? Tips for IBS Symptom Management

Get tips for safely using apple cider vinegar on a low FODMAP diet for IBS. Learn how to choose FODMAP-friendly vinegars and incorporate ACV into your routine.

Can You Eat Salad with IBS? Building Digestion-Friendly Salads

Some standard salads trigger IBS symptoms. But by carefully choosing ingredients and preparation methods you can customize digestion-friendly IBS salads.

Can Sprite Relieve Constipation? The Pros, Cons and Alternatives

Does drinking Sprite help relieve constipation? Find out how the caffeine, carbonation, and liquid may stimulate bowel movements, along with the possible side effects.

Getting Constipated Before Your Period? Tips for Relief

Many women get constipated in the days leading up to their periods due to hormonal impacts on digestion and intestinal motility. Lifestyle remedies and medical therapies can help.

Can Taking Omeprazole Help Improve IBS Symptoms?

Evidence on proton pump inhibitor omeprazole's efficacy for treating broader IBS issues beyond temporary acid symptom relief remains limited. Lifestyle changes should take priority.

Combat Benzo Belly: Best Foods to Beat Bloating

Struggling with benzo belly? Explore the best foods to combat bloating and support a healthier gut. Discover high-fiber, probiotic-rich, and anti-inflammatory options for relief.

Why SIBO Causes Fatigue and Tips for Finding Relief

SIBO can directly and indirectly cause fatigue through inflammation, toxins, nutrient malabsorption, and gut dysbiosis. Find tips for managing SIBO fatigue.

Enjoy Your Coffee Despite IBS with Gut-Friendly Low FODMAP Tips

Don't give up your coffee if you have IBS. Learn how to make delicious low FODMAP coffee drinks at home and on-the-go that align with gut health recommendations.

Can Peppermint Oil Help Soothe IBS Symptoms?

Research shows peppermint oil may help relieve IBS pain, spasms, bloating and diarrhea. Learn proper dosage, safety, side effects and how it compares to other remedies.

Is Apple Juice Low FODMAP? An Analysis for People With IBS

Apple juice is often well tolerated by people with IBS following a low FODMAP diet. But portion control is key - limit to 1/2 cup servings.

Bruising After Drinking Alcohol - Causes and Prevention

Learn why drinking alcohol leads to unexplained bruises. Discover contributing factors like falls, blood thinning, liver disease, and deficiencies. Get prevention tips.

Is Quinoa Good for IBS? Exploring the Benefits and Drawbacks

Discover whether quinoa is a suitable food for those with irritable bowel syndrome (IBS). This article explores the pros and cons of including quinoa in an IBS-friendly diet.

Best Bottled Water for IBS Relief: A Comprehensive Guide

Find out which bottled waters are ideal for managing IBS symptoms. Our guide explores the best options, hydration tips, and other helpful advice for those living with irritable bowel syndrome.