Ibsrela side effects may include diarrhea, bloating, stomach pain, nausea or dizziness; get simple tips to identify and manage them....
Ibs
Quick guide to the four types of IBS with symptoms, diagnosis criteria and treatment tips for constipation, diarrhea and mixed IBS....
Learn to spot IBS‑M symptoms, get diagnosed, and manage them with diet, lifestyle tweaks, and proven treatments....
Compare IBS vs Crohn's symptoms, diagnosis, treatment, and lifestyle tips to identify the condition and manage it effectively....
Find out why IBS bloating happens, effective treatments, dietary tips, and strategies to prevent it for lasting relief....
Find out why IBS and headache often appear together, how the gut‑brain link fuels both, and practical steps to ease symptoms....
Find out how antispasmodic medications for IBS can ease cramps, bloating, and urgency, and learn safety tips for effective use....
Find out how peppermint oil IBS capsules can ease cramps, bloating, and pain, with proven research, dosage tips, and safety advice....
A breakthrough in IBS-D hormone treatment may explain 40% of cases. Find out how gut hormone INSL5 could lead to real solutions....
IBS and depression often go hand in hand. Find out how your gut health affects your mood and what you can do about it....
IBS chest pain is real and often misunderstood. Find out why it happens and how to manage this uncomfortable symptom effectively....
Kefir for IBS may improve digestion and gut health. Find out how this probiotic-rich drink affects irritable bowel syndrome symptoms....
Constipation is common after viral gastroenteritis. Learn what causes it and how to relieve constipation through hydration, diet, exercise, OTC laxatives and when to see a doctor....
Coconut water provides hydration, nutrients, and health benefits. Learn how coconut water helps exercise recovery, heart health, weight loss, skin, diabetes, kidneys....
Learn how peppermint, orange, ginger and other Doterra essential oils safely alleviate constipation through natural digestion support and smooth muscle relaxation....
Learn how to prepare for your dog's pregnancy and whelping. Follow tips on diet, exercise, vet care, whelping setup and more for keeping momma and puppies healthy....
The healthiest high fiber breads contain at least 3g fiber per slice and use 100% whole grains, sprouted grains, and sourdough. Look for minimal added sugars....
Certain foods and nutrients directly impact foot health and pain levels. Learn how acidity, deficiencies, low carb diets, fasting, high protein, and yo-yo dieting influence feet....
Learn about watermelon's nutrition facts, health benefits, tips for choosing a ripe melon and proper storage techniques in this comprehensive scientific guide....
Confused if peas are low or high FODMAP? Get tips on serving sizes and managing peas for IBS relief. Learn how the GOS, fructose in peas impacts IBS symptoms....
Treating teen acne requires proper cleansing, OTC/prescription medications, lifestyle adjustments, and scar treatment. See a dermatologist for severe cases....
Cold fast food like salads, sandwiches, wraps and bowls can make a quick healthy lunch. Load up on veggies, whole grains and lean protein for satisfaction....
Learn why coconut milk yogurt fits better on a gut-friendly low FODMAP diet plan. Discover the best brands and flavor options for IBS symptom relief....
Salads can be part of an IBS-friendly diet with the right modifications. Focus on cooked veggies, tender greens, and proteins like chicken, tofu or eggs to minimize salad irritation....
