Doterra Oils to Soothe Constipation: Peppermint, Orange, Ginger

The Benefits of Doterra Oils for Relieving Constipation

Dealing with constipation can be unpleasant and uncomfortable. From stomach cramps to bloating and difficulty eliminating waste, the symptoms disrupt daily life.

When over the counter laxatives fail to provide relief, natural remedies like essential oils offer a safer alternative without harsh chemicals. Doterra makes high quality essential oils that may alleviate constipation when used appropriately.

What Causes Constipation?

Infrequent or difficult bowel movements characterize constipation. Several factors can trigger this common digestive disruption:

• Not enough fiber in your diet
• Dehydration
• Sedentary lifestyle with little physical activity
• Certain medications like opioid pain relievers
• Dairy intolerance
• Stress and anxiety
• Pregnancy hormone shifts
• Chronic diseases like diabetes or neurological disorders

Using Essential Oils to Stimulate Bowel Movements

Some essential oils can help get things moving again when youre backed up. Through various mechanisms, they soothe stomach and intestinal discomfort while promoting more regularity.

Peppermint Oil

The sharp, energizing aroma of peppermint oil sets it apart. The main active ingredient, menthol, offers antispasmodic effects to relax smooth muscle tissue in the digestive tract. This helps calm cramping and bloating sensations.

At the same time, menthol triggers more bile production to break down food and boosts mucus secretion to ease passage of stool. The oils clean, invigorating scent also energizes the mind and body.

Sweet Orange Oil

Sweet, citrusy orange oil provides a sunshiny aroma that instantly uplifts mood. Beyond its anti-anxiety benefits, limonene and other components stimulate digestion by enhancing enzyme and bile secretion.

With more bile, your body can better break down fatty foods. And better digestion means less likelihood of getting stopped up.

Ginger Oil

Spicy ginger oil warms from the inside out. Its active compounds called gingerols relax intestinal spasms to provide cramps and bloating relief while enabling smoother waste elimination.

Ginger oil also reduces feelings of nausea that frequently accompany constipation. Inhale the vibrant scent or dilute and massage onto your stomach to unlock its soothing properties.

Tips for Safely Using Essential Oils for Constipation

When using essential oils for constipation or other digestive discomforts, adhere to these guidelines for best results:

• Always dilute the oils in a carrier before applying topically.
• Rub on the stomach, lower abdomen, lower back or feet.
• Only ingest oils labeled safe for internal use.
• Add 1-2 drops to water, tea, smoothies, etc.
• Never apply undiluted or near nostrils or eyes.

Other Natural Remedies to Alleviate Constipation

While essential oils serve as excellent complementary therapy, you should also focus on adjusting lifestyle factors contributing to constipation. Helpful strategies include:

• Drink more water - Proper hydration keeps bowels lubricated for easier passages.
• Eat more fiber - Fruits, vegetables and whole grains add bulk and moisture to stool.
• Exercise regularly - Physical activity accelerates digestion and stimulates contractions to move stool.
• Manage stress - Relaxation techniques like meditation, yoga, massage or aromatherapy enable smooth muscle relaxation.

Know When to Seek Medical Care

Using essential oils and lifestyle tweaks often helps get bowels back on track. But if you experience:

• No bowel movements for 3+ days
• Vomiting
• Abdominal pain and swelling
• Bleeding from rectum

...then seek prompt medical care. These symptoms may indicate an obstruction, tear or other complication requiring treatment beyond home remedies.

Doterra Oils Soothe and Support Healthy Digestion

Constipation and other bowel disruptions happen to everyone occasionally. When over the counter laxatives fail to deliver lasting relief, incorporating essential oils into your daily wellness routine may get your system functioning smoothly again.

Doterra offers a high quality collection of minty, citrusy and spicy oils to calm digestion and stimulate regular bowel movements. With lifestyle adjustments to improve poor constipation triggers, youll stay regular and comfortable.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.