Use Essential Oils to Relieve and Prevent Constipation Naturally

Understanding Constipation and Using Essential Oils for Relief

Constipation is characterized by infrequent, difficult, or incomplete bowel movements. It can negatively impact quality of life and lead to complications if severe. While there are many medical treatments for constipation, some people also find success using essential oils.

Certain essential oils may help relieve constipation in a safe and natural way. Here is an overview of how essential oils can aid constipation, along with the most effective oils to try.

Causes of Constipation

Constipation occurs when stool passes too slowly through the digestive tract, becoming hard, dry, and difficult to eliminate. Common causes include:

• Medications like opioids, antacids, iron, and anticonvulsants
• Dehydration
• Poor fiber intake
• Lack of exercise
• Stress and anxiety
• Travel and schedule changes
• Health conditions like diabetes, Multiple Sclerosis, Parkinson's

Using Essential Oils for Constipation Relief

Many essential oils can help stimulate digestive motility, draw water into the intestines, relax abdominal muscles, and reduce pain associated with constipation. Using essential oils may help resolve mild constipation and can be a complementary therapy along with other treatments.

Choosing the Best Essential Oils for Constipation

Look for essential oils that:

• Stimulate contractions in the intestines
• Soothe inflammation and reduce gut spasms
• Relax the abdominal muscles
• Improve hydration and moisture in the colon

The most effective essential oils for relieving constipation include:

Top Essential Oils for Constipation Relief

1. Peppermint Oil

Peppermint oil contains menthol, which provides a cooling, soothing sensation. It helps relax intestinal smooth muscle while stimulating movement in the gastrointestinal tract.

2. Ginger Oil

Ginger oil contains anti-inflammatory gingerols that can help reduce gut spasms, gas, bloating, and abdominal discomfort from constipation.

3. Fennel Oil

Fennel oil has antispasmodic, laxative, and carminative effects that help stimulate motility in the digestive system, encouraging bowel movements.

4. Sweet Orange Oil

Sweet orange oil provides a refreshing citrus flavor. It helps stimulate digestive contractions and blood flow. It also has anti-inflammatory effects.

5. Rosemary Oil

Rosemary oil acts as a stimulant in the colon, triggering muscle contractions to move stool through the intestines more rapidly.

6. Lavender Oil

Lavender oil can help relieve painful abdominal cramping associated with constipation through its analgesic and anti-inflammatory properties.

7. Basil Oil

Basil oil contains eugenol, which helps stimulate smooth muscle contractions in the intestines. It also has analgesic effects to relieve gut pain.

8. Marjoram Oil

Marjoram oil provides a warming sensation that can help stimulate movement in the sluggish colon. It also eases cramping.

9. Lemon Oil

Lemon oil supports healthy digestion thanks to its high limonene content. It helps relieve constipation by stimulating contractions.

10. Black Pepper Oil

Black pepper oil increases the flow of digestive juices and stimulates gut motility through its key phytochemical piperine.

How to Safely Use Essential Oils for Constipation

Essential oils must be diluted properly before use. Carrier oils help prevent skin irritation. Oils can be used topically on the abdomen or diffused aromatically.

Topical Use

• Dilute 3-5 drops essential oil in 1 tablespoon carrier oil like coconut or jojoba oil.
• Massage oil mixture in a clockwise motion over the abdomen.
• Apply after a warm bath when skin pores are open.
• Can reapply 2-3 times daily.

Aromatherapy

• Add a few drops of essential oil to a diffuser and inhale the aromatic vapors.
• Place 2-3 drops on a tissue or cotton ball and sniff periodically.
• Add a couple drops to bathwater and soak in the fragrant bath.

Never ingest essential oils unless under the guidance of a professional. Only use high quality, 100 percent pure therapeutic grade oils.

Essential Oil Based Recipes for Constipation

Combining synergistic essential oils can enhance their effectiveness. Here are some recipes to try.

1. Stimulating Abdominal Massage Blend

• 2 drops peppermint oil
• 2 drops ginger oil
• 2 drops fennel oil
• 1 tablespoon coconut oil

2. Warming Bath Blend

• 3 drops marjoram oil
• 2 drops black pepper oil
• 2 drops lemon oil
• Bathwater

3. Relaxing Diffuser Blend

• 2 drops lavender oil
• 2 drops sweet orange oil
• 1 drop rosemary oil

4. Soothing Massage Oil

• 4 drops basil oil
• 3 drops rosemary oil
• 2 drops lavender oil
• 1 tablespoon jojoba oil

Always do a patch test before wider use to check for skin sensitivity. Never apply undiluted essential oils directly to skin.

When to See a Doctor for Constipation

Essential oils can help relieve occasional mild constipation. However, chronic or severe constipation requires medical attention. See a doctor if you experience:

• No bowel movements for 3+ days
• Hard stool that is painful to pass
• Persistent abdominal pain and cramping
• Bloating and nausea
• Rectal bleeding
• Unintended weight loss

Talk to your doctor before using essential oils if you have a medical condition, take medications, or are pregnant.

Best Practices for Using Essential Oils Safely

To enjoy the benefits of essential oils for constipation without side effects:

• Use 100 percent pure, high quality oils from reputable brands.
• Always dilute oils before applying topically with a carrier oil.
• Do a patch test on a small area of skin first.
• Use only mild oils and minimal concentrations on children.
• Avoid prolonged exposure to essential oils.
• Dont ingest essential oils unless directed by an aromatherapy professional.

Implement essential oils as part of a broader constipation relief plan that also focuses on hydration, diet, exercise, and stress management. Seek medical advice if symptoms persist or worsen.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.