Get the facts on whether coffee is high FODMAP or allowed on a low FODMAP diet for IBS. Learn how to enjoy coffee without digestive issues....
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For IBS patients, natural laxatives like psyllium husk, magnesium, and polyethylene glycol can safely regulate bowel movements without harsh side effects....
Learn whether diet sodas like Diet Coke are allowed on the low FODMAP diet for IBS. Get the verdict on artificial sweeteners and gut health....
Prune juice contains FODMAPs but is green lighted with strict portions. Learn how to trial prune juice on low FODMAP diet for IBS constipation relief....
Hormonal changes around your period can cause issues like constipation. Learn what triggers menstrual constipation, prevention tips, and when to see a doctor....
IBS and nausea often go hand-in-hand. Learn how IBS triggers nausea through brain-gut interactions, anxiety, and food sensitivities. Discover lifestyle changes and medications to control symptoms....
Lime can be part of a low FODMAP diet in small amounts. Learn about the fructose content in lime, serving sizes, and how to use it in low FODMAP recipes....
Sticking to a low-FODMAP diet for IBS relief doesn't mean no more fast food. Learn simple swaps and customization tips to enjoy fast casual dining without symptoms....
Explaning if kiwis are low FODMAP per Monash guidelines. Offers info on why green kiwis are permitted, health benefits, and tips for eating kiwi with IBS....
Coconut milk may ease or worsen IBS depending on the individual. Learn how digestibility, fat content, and added ingredients impact tolerance....
Looking for the best essential oils to relieve abdominal bloating? Learn how peppermint, ginger, fennel and other oils can ease gas, cramps, inflammation and IBS....
People with IBS can still enjoy decaf coffee by using proper preparation methods like cold brewing or Swiss water process beans. Limit intake and avoid additional irritants....
Learn how peppermint, ginger, chamomile, lavender & fennel essential oils safely provide fast natural relief for stomach cramps, nausea, gas, bloating & more....
Does Crystal Light trigger diarrhea? Find out which sweeteners, acids and additives can cause loose stools. Get tips to prevent issues and better drink options....
Many women experience constipation and other digestive issues as part of PMS. Hormonal changes slow digestion which can lead to bloating, cramps, and constipation....
Learn how probiotic yogurt can help ease IBS symptoms like diarrhea, constipation, cramping, and bloating. Get tips on choosing the best yogurt brands and strains....
Is Diet Coke okay to drink when following a low FODMAP diet for IBS? Learn how artificial sweeteners and soda bubbles may impact digestion and what better drinks to enjoy....
Everything you need to know about eating yellow squash on a low FODMAP diet. Learn why yellow squash is low FODMAP and get meal ideas, portion tips and more....
Get the facts on whether peaches are low FODMAP. Learn about portion sizes, health benefits, ripe peach selection, plus 5 creative ways to enjoy peaches with IBS....
New to the low FODMAP diet for IBS? Learn what foods to eat, helpful resources, common mistakes to avoid, plus a sample meal plan to effectively manage symptoms....
Essential oils like peppermint, ginger, and sweet orange provide natural constipation relief. Learn how aromatherapy oils help stimulate bowel movements....
Examine if popular fruit drink Hi-C contains any caffeine. Learn how it compares to the caffeine content in coffee, tea, soda and more....
Learn how to build gut-healthy salads packed with vegetables, lean protein, healthy fats and probiotics. Tips for IBS-friendly salad dressings and ingredients....
The Mediterranean diet can help ease IBS symptoms through anti-inflammatory foods that are gentle on digestion. Tweak fiber, identify triggers, and adjust cooking techniques....
