The reintroduction phase of the low FODMAP diet is critical for tailoring your food triggers. Learn how to successfully challenge FODMAP subgroups....
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Does Sunny D help or hinder weight loss goals? Learn how the high sugar and calorie content impacts weight control and if it can be part of a balanced diet....
Research shows essential oils like peppermint, ginger, sweet orange, chamomile, and fennel can relieve constipation safely. Learn proper dilution, use, and when to see a doctor....
This guide explores how to choose the best ice cream if you have IBS, from low-lactose and dairy-free brands to simpler flavors. Get tips on making your own at home too....
Flax seeds are low FODMAP and provide fiber, protein, and anti-inflammatory fats to improve digestion. Learn benefits, serving sizes, recipes, and tips for using flax on a gut-healthy diet....
Learn how the nutrients and hydration from almond milk can support digestive health and relieve issues like IBS, leaky gut, Crohn's disease or ulcerative colitis....
Learn whether it is safe and beneficial to take peppermint oil and probiotics together as complementary treatments for irritable bowel syndrome (IBS)....
Does constipation strike every time before or during your period? Learn what causes it plus 12 at-home remedies to gain relief from menstrual related constipation....
