Ibs

Eating Nutritious and IBS-Friendly Salads for Better Digestive Health

Learn how to build gut-healthy salads packed with vegetables, lean protein, healthy fats and probiotics. Tips for IBS-friendly salad dressings and ingredients.

Mediterranean Diet for Managing IBS Symptoms

The Mediterranean diet can help ease IBS symptoms through anti-inflammatory foods that are gentle on digestion. Tweak fiber, identify triggers, and adjust cooking techniques.

Reintroducing Foods in the Low FODMAP Diet | IBS Diet Tips

The reintroduction phase of the low FODMAP diet is critical for tailoring your food triggers. Learn how to successfully challenge FODMAP subgroups.

Is Drinking Sunny D Good or Bad for Weight Loss Efforts?

Does Sunny D help or hinder weight loss goals? Learn how the high sugar and calorie content impacts weight control and if it can be part of a balanced diet.

Relieve Constipation with Essential Oils - Safety and Uses

Research shows essential oils like peppermint, ginger, sweet orange, chamomile, and fennel can relieve constipation safely. Learn proper dilution, use, and when to see a doctor.

The Best Ice Cream Brands and Flavors for IBS Sufferers

This guide explores how to choose the best ice cream if you have IBS, from low-lactose and dairy-free brands to simpler flavors. Get tips on making your own at home too.

The Benefits of FODMAP Flax Seeds for IBS and Digestion

Flax seeds are low FODMAP and provide fiber, protein, and anti-inflammatory fats to improve digestion. Learn benefits, serving sizes, recipes, and tips for using flax on a gut-healthy diet.

Does Drinking Almond Milk Help With Constipation or Diarrhea?

Learn how the nutrients and hydration from almond milk can support digestive health and relieve issues like IBS, leaky gut, Crohn's disease or ulcerative colitis.

Can You Take Peppermint Oil and Probiotics Together for IBS?

Learn whether it is safe and beneficial to take peppermint oil and probiotics together as complementary treatments for irritable bowel syndrome (IBS).

Coping with Constipation During Period Cycles: Reasons and Remedies

Does constipation strike every time before or during your period? Learn what causes it plus 12 at-home remedies to gain relief from menstrual related constipation.