West coast strength training blends hypertrophy, athletic conditioning and intense techniques for sculpting lean, symmetrical muscle. Learn the principles of this popular lifting approach....
Fitness
Weighted jump ropes build serious fitness - strengthening muscles, sculpting physique, improving cardio and blasting calories. Add resistance for more intense workouts....
Torch fat fast with these intense high intensity interval training (HIIT) workouts. Expert tips on maximizing fat burn through total body exercises, nutrition and more....
Learn all about bouldering, the rock climbing sport performed without ropes on small rock formations. Discover its benefits, required gear, safety, training tips, and more....
Discover the top pre workout supplements for weight loss and fat burning in 2023. Learn what to look for and how pre workout can accelerate your fitness results....
Discover the most effective back and triceps exercises to incorporate into your strength training workouts. Step-by-step routines, plus tips and progressions!...
Learn how ectomorph, mesomorph and endomorph body types should train with specialized workout routines and diet plans to maximize muscle growth and fat loss....
Properly fueling your body after a run helps recovery and performance. Learn what to eat after different types of runs along with sample meals and snacks....
Practicing yoga with a partner allows you to try more challenging poses, improve balance, and deepen your practice. Here are 25 easy two-person yoga poses to do with friends, family or couples....
Want to sculpt a tight, toned waistline? Use these top oblique exercises like side planks, Russian twists and choppers to strengthen your core and obliques....
Want to build bigger, stronger triceps? This article details 18 of the most effective free weight tricep exercises to sculpt and define your arms....
Running 3 miles a day boosts cardiovascular health, increases lung capacity, aids weight loss, reduces stress, strengthens bones and connective tissue, but can also cause runner’s face, dead butt syndrome, skin issues, and increased appetite....
Get a defined six pack by reducing body fat through calorie deficit, adequate protein and strength training alongside targeted ab exercises, cardio, lifestyle factors....
Get chiseled 6-pack abs by lowering body fat percentage, strength training core muscles, doing cardio, optimizing nutrition, and avoiding common mistakes....
Build bigger inner triceps with these effective isolation exercises including close grip presses, rope pushdowns, diamond pushups, dips, extensions, and more....
From inversions to acro balances, partner yoga allows supportive collaboration to access new postures. Learn beginner techniques for 4 person standing, lifting and restorative poses....
Stair climbing provides an excellent cardio workout that burns calories, strengthens legs, and improves heart health. Learn the top benefits, safety tips, and workouts....
Stretching before and after runs is crucial for runners. Learn the best dynamic and static stretches to target key areas like hips, glutes, quads, hamstrings....
Learn the best fat burning exercises to do at the gym, how to design an effective workout routine, and key nutrition tips to lose weight through exercise....
Target your internal obliques with effective exercises like side planks, chops, and rotations. Strengthen your core and prevent injury with proper internal oblique training....
Knowing when to restart exercise after COVID-19 is crucial. Follow tips from doctors on the recovery timeline, safe workouts, and precautions for high risk groups....
Learn about the three metabolic types - protein, carb and mixed - and how to identify which one you are based on body type, mindset, cravings, and other factors....
Tone your obliques with these top bodyweight and weighted side abdominal exercises. Strengthen obliques for better posture, core stability, sports performance....
This comprehensive guide covers how to swim proper strokes, create beginner swim workouts, use gear, prevent injuries, and overcome fear for new swimmers....
