Fitness

Muscles Worked During Side Lunges Exercise

Learn which major and secondary muscles are activated by the side lunge exercise. Understand proper form, variations and complementary moves to build lower body strength.

West Coast Strength Training: Build an Aesthetic Physique

West coast strength training blends hypertrophy, athletic conditioning and intense techniques for sculpting lean, symmetrical muscle. Learn the principles of this popular lifting approach.

Unlock the Strength and Cardio Benefits of Weighted Jump Rope Training

Weighted jump ropes build serious fitness - strengthening muscles, sculpting physique, improving cardio and blasting calories. Add resistance for more intense workouts.

Extreme Fat Burning HIIT Workouts for Results Fast

Torch fat fast with these intense high intensity interval training (HIIT) workouts. Expert tips on maximizing fat burn through total body exercises, nutrition and more.

What is Bouldering? Guide to Types, Tips, Benefits, Gear, and More

Learn all about bouldering, the rock climbing sport performed without ropes on small rock formations. Discover its benefits, required gear, safety, training tips, and more.

Best Pre Workout Supplements for Fat Burning and Weight Loss

Discover the top pre workout supplements for weight loss and fat burning in 2023. Learn what to look for and how pre workout can accelerate your fitness results.

Best Back and Triceps Workout Routine Exercises

Discover the most effective back and triceps exercises to incorporate into your strength training workouts. Step-by-step routines, plus tips and progressions!

Workout Routines Optimized for Ectomorph, Mesomorph and Endomorph Body Types

Learn how ectomorph, mesomorph and endomorph body types should train with specialized workout routines and diet plans to maximize muscle growth and fat loss.

What to Eat After a Run: Ideal Post-Workout Nutrition

Properly fueling your body after a run helps recovery and performance. Learn what to eat after different types of runs along with sample meals and snacks.

25 Easy Yoga Poses to Do with a Partner, Friends, or Kids

Practicing yoga with a partner allows you to try more challenging poses, improve balance, and deepen your practice. Here are 25 easy two-person yoga poses to do with friends, family or couples.

Best Exercises and Workouts for Stronger, Toned Obliques

Want to sculpt a tight, toned waistline? Use these top oblique exercises like side planks, Russian twists and choppers to strengthen your core and obliques.

18 Killer Free Weight Exercises for Developing Your Triceps

Want to build bigger, stronger triceps? This article details 18 of the most effective free weight tricep exercises to sculpt and define your arms.

What Happens When You Run 3 Miles a Day? The Health Effects

Running 3 miles a day boosts cardiovascular health, increases lung capacity, aids weight loss, reduces stress, strengthens bones and connective tissue, but can also cause runner’s face, dead butt syndrome, skin issues, and increased appetite.

Achieving Defined Six Pack Abs - Effective Exercises, Nutrition and Lifestyle

Get a defined six pack by reducing body fat through calorie deficit, adequate protein and strength training alongside targeted ab exercises, cardio, lifestyle factors.

How to Get 6-Pack Abs: A Complete Guide for Men

Get chiseled 6-pack abs by lowering body fat percentage, strength training core muscles, doing cardio, optimizing nutrition, and avoiding common mistakes.

Best Exercises to Target the Medial Triceps Head

Build bigger inner triceps with these effective isolation exercises including close grip presses, rope pushdowns, diamond pushups, dips, extensions, and more.

Partner Up: Safely Exploring 4 Person Yoga Poses

From inversions to acro balances, partner yoga allows supportive collaboration to access new postures. Learn beginner techniques for 4 person standing, lifting and restorative poses.

Stair Climber Benefits: Low-Impact Cardio and Leg Toner

Stair climbing provides an excellent cardio workout that burns calories, strengthens legs, and improves heart health. Learn the top benefits, safety tips, and workouts.

Top Stretches for Runners - Essential Pre and Post Run

Stretching before and after runs is crucial for runners. Learn the best dynamic and static stretches to target key areas like hips, glutes, quads, hamstrings.

How to Lose Weight Effectively Through Gym Workouts and Exercise

Learn the best fat burning exercises to do at the gym, how to design an effective workout routine, and key nutrition tips to lose weight through exercise.

Build a Stronger Core with Internal Oblique Exercises and Training

Target your internal obliques with effective exercises like side planks, chops, and rotations. Strengthen your core and prevent injury with proper internal oblique training.

Can You Exercise With COVID-19? Tips for Returning to Workouts Safely

Knowing when to restart exercise after COVID-19 is crucial. Follow tips from doctors on the recovery timeline, safe workouts, and precautions for high risk groups.

What is My Metabolic Type? Exploring the Key Differences

Learn about the three metabolic types - protein, carb and mixed - and how to identify which one you are based on body type, mindset, cravings, and other factors.

Best Oblique Exercises for Core Definition and Function

Tone your obliques with these top bodyweight and weighted side abdominal exercises. Strengthen obliques for better posture, core stability, sports performance.